Intentional Chiropractic

10/22/2026

🪨 beats ✂️ every time…

Don’t let scissors win in your day today! Book your appointment with Intentional Chiropractic and take a step toward moving better & living well. 🌿

10/12/2026

In honor of World Mental Health Day this past weekend, we’re grateful to recognize Jill Gronewold of Hope Renewed Counseling, who is right here in our building at Intentional Chiropractic 🫶🏼

We believe caring for your health goes beyond the physical. It’s about making room for mental, emotional, and spiritual growth, too 🌱

Just as we care for our bodies, our hearts and minds need intentional care, compassion, and space to heal. We’re thankful to share a space that supports wellness in more ways than one and reminds us that we don’t have to walk through life’s challenges alone.

Here’s to making room for whole-person wellness 🛋️

10/06/2026

Dr. Matt and his family had a great time running the Dan Sorensen 5k this past weekend! We love seeing community come together to celebrate in movement & “Finish Strong!” 🏁✨

At Intentional Chiropractic, we believe your health should support the life you live. Whether you’re training for a race, chasing little ones, or simply wanting to move and feel your best ~ we’re here to help you move better & live well.

Here’s to strong finishes and intentional living! 🌿

09/29/2026

Our office will be closed this Friday. Dr. Matt and his family will be traveling to Pella. Third Church in Pella is throwing the second Dan Sorensen Memorial 5K. Dan Sorensen, Dr. Matt’s father-in-law, spent many years working for Third Church. This event, now in its second year, benefits the youth groups and various mission trips for area kids at Third Church. It’s a great combination of Dan’s passions, running and leading people to Jesus!

Dr. Matt is going to be running the 5K, and wanted to issue an invitation to everyone. We are including a link, it is to the run sign up page. There is a virtual option, you do not have to drive to Pella to participate! You can sign up (there are just a couple days left), run a 5K on Saturday, and submit your time!

Thank you all for understanding as we are gone a little early this week. We look forward to seeing everyone next week Monday!

The Finish Strong: Dan Sorensen 5K is on Saturday October 3, 2026. It includes the following events: Finish Strong: Dan Sorensen 5K, Finish Strong 1 Mile Walk (Indoors), Finish Strong Kids Run, and Virtual Finish Strong: Dan Sorensen 5K.

09/23/2026

Fall on in & get some “re-leaf”! 🍂🌿
A new season is here—let’s make sure your body is ready for all that fall brings.

Schedule your visit with Intentional Chiropractic & let’s get you re-leafed! ✨

09/16/2026

Settling into new routines? 🎒✨ Don’t forget to prioritize your health — a healthy spine supports your body through busy school days and all that life brings!

Let’s get you aligned and help you live well. 🌿

09/02/2026

This is some great information! TMJ is also something that our office works with! Two great options in one location!

💜 LET’S TALK TMJ & JAW TENSION 💜

Did you know the muscles around your jaw, temples, face, and neck can hold a LOT of tension?

TMJ discomfort can be associated with:
✨ Jaw tightness or tenderness
✨ Headaches around the temples
✨ Clicking or popping
✨ Neck and shoulder tension
✨ Clenching or grinding your teeth

Massage therapy may help relax tight muscles, reduce tension, promote circulation, and support comfortable jaw movement.

If you spend your day clenching your jaw, grinding your teeth, sitting at a desk, or carrying stress in your neck and shoulders, your jaw may be holding onto more tension than you realize.

💆‍♀️ Give your jaw, neck, and shoulders some attention too!

Ready to make self-care part of your regular routine?
📅 Book your massage with Wellness Studio By Annette:
🌿 wellnessstudiobyannette.com

📍 Waterloo, Iowa

08/14/2026

Welcome back! As we mentioned yesterday, we have another special birthday today!

Today's birthday is none other than Linda! She's (more often than not) the first face you see when you get to the office. She keeps the order at the front desk, and steers the ship most days!

We are so thankful for her. Help us wish her a big Happy Birthday!

08/13/2026

Today is Dr. Matt’s birthday! Help us wish him a very happy birthday! His first birthday at Intentional Chiropractic!

We have another special birthday tomorrow! Check back in to see who’s birthday it is!

07/16/2026

Just a notice, we are closed this afternoon and tomorrow. We are going to be out of town for the weekend. There are still some openings yet this morning if you are still wanting to get in.

Have a great weekend everyone!