Legacy Wellness & Motion

Legacy Wellness & Motion Helping our community build strength, mobility & health that lasts—creating a legacy of wellness for this generation and the next.

The Health and Wellness Department at Lac Vieux Desert Health Center provides expert guidance in nutrition, fitness, and lifestyle management to help our community achieve their health goals. I am dedicated to supporting individuals in living a healthier, more active life by offering personalized advice and resources tailored to their needs.

Walking Wednesdays are back! 🚶🍂There's no better time to enjoy the beauty of fall than with a walk through our newly com...
09/09/2026

Walking Wednesdays are back! 🚶🍂

There's no better time to enjoy the beauty of fall than with a walk through our newly completed walking path.

Grab a friend, enjoy the fresh air, and take a step toward a healthier you!

📅 Wednesdays in September
🕑 2:00–4:00 PM
📍 Meet at Lac Vieux Desert Health Center

We can't wait to walk with you!

📣 NEW at Legacy Wellness & Motion: Youth Hours!Starting October 6, we're creating dedicated time for young people to get...
09/08/2026

📣 NEW at Legacy Wellness & Motion: Youth Hours!

Starting October 6, we're creating dedicated time for young people to get moving, build strength, and learn how to exercise with confidence.

Youth Hours will be structured like a group fitness session, with Jake Witt leading participants through a preplanned workout and providing direct supervision along the way.

It's a great opportunity for youth to:
💪 Build strength and fitness
🏃 Stay active
⭐ Learn proper exercise techniques
🙌 Build confidence in the gym

📅 Tuesdays & Thursdays beginning October 6
🕒 3:45–4:45 PM
📍 Legacy Wellness & Motion

Help your young person build healthy habits that can last a lifetime. Contact Legacy Wellness & Motion to learn more!

Tomorrow's Nourishing Movement & Breathwork class isn't just about movement—it's about learning practical breathing tech...
09/08/2026

Tomorrow's Nourishing Movement & Breathwork class isn't just about movement—it's about learning practical breathing techniques that can help you reduce stress, improve focus, and support your overall well-being.

Pair that with gentle movement and stretching, and you'll leave feeling refreshed and recharged.

This class is offered in partnership with LVD Social Services as part of our commitment to supporting whole-person wellness.

📅 Tomorrow
🕓 4:30 PM
FREE to attend.

Space is limited, so contact Legacy Wellness & Motion today to reserve your spot!
This class is offered for free thanks to LVD Social Services, bringing together resources that support whole person wellness.

Walking Wednesdays are back! Starting this Wednesday, September 9th, join us for a walk and enjoy the fall colors along ...
09/06/2026

Walking Wednesdays are back! Starting this Wednesday, September 9th, join us for a walk and enjoy the fall colors along our newly finished walking path!

Bring a friend to walk with you!

- 2:00pm - 4:00pm
- Meet at Lax Vieux Desert Health Center

Neck feeling stiff? Back bothering you?You don't always have to wait for an appointment.Legacy Wellness & Motion offers ...
09/02/2026

Neck feeling stiff? Back bothering you?

You don't always have to wait for an appointment.

Legacy Wellness & Motion offers walk-in chiropractic services during normal clinic hours, Monday through Friday, making it easier to get the care you need when you need it.

Whether you're dealing with back pain, neck pain, sore muscles, or everyday aches and pains, our chiropractic team is here to help you move and feel your best.

Walk in during normal clinic hours, Monday–Friday.
Have questions? Give us a call—we're happy to help.

It's hard to believe September is hereAs summer winds down and routines begin to return, it's the perfect time to check ...
09/01/2026

It's hard to believe September is here

As summer winds down and routines begin to return, it's the perfect time to check in with yourself and set a goal for the month ahead.

Maybe your goal is to:
💪 Move your body more often
💧 Drink more water
😴 Prioritize better sleep
🧘 Reduce stress
🚶 Get outside for a daily walk
❤️ Simply make more time for yourself

Remember—progress isn't about making huge changes overnight. It's about taking one small step, one day at a time.

At Legacy Wellness & Motion, we're here to support you every step of the way.

💬 Tell us in the comments: What's one wellness goal you're setting for September?

Life gets busy, but making time to care for yourself can make all the difference.Join us tomorrow for Nourishing Movemen...
09/01/2026

Life gets busy, but making time to care for yourself can make all the difference.

Join us tomorrow for Nourishing Movement & Breathwork, a welcoming class designed to help you improve strength, flexibility, balance, and learn breathing techniques you can use long after class ends.

Whether you're new to yoga or have years of experience, this class is designed for every fitness level.

This class is offered in partnership with LVD Social Services, bringing together resources that support whole-person wellness.

📅 Tomorrow
🕓 4:30 PM
FREE to attend.

📞 Contact Legacy Wellness & Motion to reserve your spot.
This class is offered for free thanks to LVD Social Services, bringing together resources that support whole person wellness.

🍂 A new season is just around the corner.As summer winds down and routines begin to settle, September is the perfect tim...
08/27/2026

🍂 A new season is just around the corner.

As summer winds down and routines begin to settle, September is the perfect time to refocus on your health and wellness.

Whether your goal is to build strength, move more comfortably, reduce stress, or simply make more time for yourself, Legacy Wellness & Motion is here to help you take that first step.

You don't have to wait for the new year to make a positive change—your wellness journey can start today.

🏋️ Memberships are available.
💚 FREE memberships for Tribal Members.

📞 Contact Legacy Wellness & Motion to learn more and get started.

Let's make this fall your healthiest season yet.

Our Nourishing Movement & Breathwork series continues every Wednesday through September 23 at Legacy Wellness & Motion.T...
08/26/2026

Our Nourishing Movement & Breathwork series continues every Wednesday through September 23 at Legacy Wellness & Motion.

This class is offered in partnership with LVD Social Services, bringing together resources that support whole person wellness.

Each class is designed to help you:
✔ Build strength and flexibility
✔ Improve balance
✔ Learn breathing techniques you can use every day
✔ Take time to recharge in a supportive environment

No matter your experience level, you're welcome here.

📅 Wednesdays through September 23
🕓 4:30 PM
FREE for Tribal Members
This class is offered for free thanks to LVD Social Services, bringing together resources that support whole person wellness.
Reserve your spot in your Legacy Wellness & Motion app and experience the benefits for yourself!

Every fitness journey starts somewhere—and you don't have to do it alone. Whether you're just getting started, returning...
08/25/2026

Every fitness journey starts somewhere—and you don't have to do it alone.

Whether you're just getting started, returning after time away, or looking to take your workouts to the next level, our Personal Training program is designed to help you reach your goals safely and confidently.

Your trainer will work with you to create a plan based on your lifestyle, fitness level, and goals—providing encouragement and accountability every step of the way.

Whether your goal is to build strength, improve endurance, increase mobility, or simply feel healthier, we're here to help you succeed.

📞 Contact Legacy Wellness & Motion today to schedule your Personal Training consultation.

Address

N5241 US Highway 45
Watersmeet, MI
49969

Telephone

+19063584588

Website

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