For Life Therapy Inc

06/03/2026

⭐𝗙𝗥𝗘𝗘 𝗘𝗩𝗘𝗡𝗧⭐
𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗿𝘆 𝗡𝗲𝗲𝗱𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀

For Life Therapy's Physical Therapists, Dr. Jake Tesch and Dr. Jordan Tesch, will be at for a FREE educational presentation and live demonstration on Functional Dry Needling.

Whether you are dealing with pain, tension, or simply curious, this event is for you! Dry needling can help relieve pain, improve function, and optimize recovery...join us on Saturday, June 13th to learn more. We guarantee that you will walk away with valuable information and a better understanding of whether dry needling might be right for you.

⭐𝗙𝗥𝗘𝗘 𝗘𝗩𝗘𝗡𝗧⭐
📍 Prescribed Fitness, Watertown, SD
📅 June 13th, 10:00AM (immediately following 9:00AM Class)

𝗠𝗲𝗺𝗯𝗲𝗿𝘀: Please sign up in the Prescribed Fitness app under Events.
𝗡𝗼𝗻-𝗺𝗲𝗺𝗯𝗲𝗿𝘀: Message your name and email to be added to the list.

06/03/2026

We have Physical Therapists, Megan and Chris, along with Physical Therapy Assistants, Chelsey and Logan, all certified in the LSVT BIG Program! Our clinicians are well equipped experts here to help you re-learn how normal feeling movements should feel, improve your daily function, and increase your confidence. To top that off, you will have an absolutely great time working with any of them! 🙂

The LSVT BIG Certification program is additional training specifically designed for treatment of Parkinson’s Disease. This program is an intense, 📚highly researched, base program designed to improve the movement patterns used by patient’s with Parkinson’s Disease. As Parkinson’s Disease progresses, movements get smaller and smaller which causes one to have difficulty moving about in their everyday life. The LSVT BIG Program focuses on increasing the size of movement which assists with completing daily tasks, balance, safety, improved walking and mobility.

The principals in the LSVT BIG Certification can also be applied to other disorders or diseases with similar symptoms such as Lewy Bodies Dementia, Multiple System Atrophy (MSA), and Essential Tremor. Schedule an appointment with For Life Therapy to see that our expert, tailored treatment plans are the best fit for you!

05/29/2026

As you seen in our earlier post, we have 3 Advanced Functional Dry Needling Specialists and 1 Level 1 Functional Dry Needling Certified Physical Therapists. So what exactly is Dry Needling?

🟢Dry needling is the insertion of a thin, filiform needle into a dysfunctional muscle or tendon to improve function, relieve pain, and promote muscle engagement.

🔵It is called "dry" needling because the needle contains no medication.

🟢The needles are the thickness of a few strands of hair, not even close to what you see at the doctor's office!

🔵Electrical stimulation can be applied, using the needle as a conductor to really get at that problematic spot.

🟢Side effects are minimal and similar to a deep tissue massage or intense workout; they may include bruising, soreness, and fatigue.

🔵Most people feel very little when the needle is inserted but you may feel a pinch, cramp, twitch, or ache. It is generally a very comfortable treatment option that addresses the root cause of your symptoms.

🟢Research shows that dry needling is incredibly helpful for treating headaches, tension, TMJ (jaw pain), chronic pain management, and range of motion.

Almost all of our staff has experienced dry needling and highly recommends! Comment below if you have had dry needling and what your experience was...or tag someone you think it would help! We truly appreciate recommendations from friends and family.

Schedule an appointment today to see if Dry Needling may be an option for you!

05/27/2026

Jake, Zach, and Jordan have all completed the additional certification training to be Advanced Functional Dry Needling Specialists. The Advanced certification allows all 3 of our experienced Physical Therapists to treat the entire body with an expert-level, research-based, targeted approach for your optimal recovery. They have the training to treat every part of the body, including: most muscles, peripheral nerves, tendons, scar tissue, rib cage, TMJ (jaw), and effect change in your nervous system. Physical Therapists must complete Level 1 and Level 2 certifications before becoming eligible for the Advanced Functional Dry Needling Specialist certification. Megan has completed her Level 1 certification as well.

Did you know that Jake was instrumental in getting South Dakota to legalize Physical Therapists performing Dry Needling in 2018? Research shows that dry needling is incredibly helpful for treating headaches, tension, TMJ (jaw pain), chronic pain management, and range of motion. It is very important to For Life Therapy that this be a treatment option in South Dakota. Almost all of our staff has experienced dry needling and highly recommends! Schedule an appointment today to see if Dry Needling may be an option for you!

Comment below if you have had dry needling and what your experience was!

05/25/2026

For Life Therapy is closed today in honor of Memorial Day. Thank you to all to have served, and to those who gave their life for our freedoms.

05/23/2026

The Murph is a CrossFit Hero workout for U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005. Since then, it has been a traditional Memorial Day workout (20 years strong!) in honor of Lt. Murphy and all who have given their life for our freedom. 🫡 We will be completing the Murph workout this weekend, will you join us?

As prescribed, it starts with a 1-mile run, followed by a 100 pull-ups, 200 push-ups, and 300 air squats, ending with another 1-mile run. The pull ups, push ups, and air squats can be partitioned out into a circuit (example: 10-20-30 x 10 rounds or 20-40-60 x 5 rounds) but the 1 mile runs must be completed in full at the start and end. The average length of time to complete the Murph for the average person is 45-60 minutes.

The Mini Murph, designed with beginner and intermediate athletes in mind follows the same guidelines but consists of:
⭐0.5 or 1 mile run
⭐50 pull ups or ring rows
⭐100 push ups or modified push ups
⭐150 air squats
⭐0.5 or 1 mile run

For Life Therapy wishes you a safe and happy Memorial Day weekend!

05/20/2026

Zach and Jordan are also Certified Manual Physical Therapists. Manual Physical Therapy consists of the hands-on techniques that we use to treat your symptoms or problems, such as, soft tissue massage, joint manipulation, stretching, and guided movement.

Our Physical Therapists are highly skilled, with advanced clinical competency in Manual Physical Therapy. This provides them with additional knowledge and experience to apply to your problem and improve your outcomes through quality treatments. We value advanced educational opportunities that add value and quality to our practice, ultimately benefiting our patients.

05/13/2026

Did you know that all 3 of our Watertown Physical Therapists are Board Certified Orthopaedic Clinical Specialists? Jake, Zach, and Jordan have all completed the advanced, post-professional training to specialize in orthopedic care. They are 3 of the over 24,000 Board Certified Orthopaedic Clinical Specialists in the US!

According to the APTA, "Orthopaedic specialization within the physical therapy profession refers to the prevention of disability and the physical rehabilitation of persons with disability resulting from dysfunction of the musculoskeletal system and its related neurovascular components. The practice concentrates both on actual and potential dysfunction of physical capacity and movement. The Orthopaedic Clinical Specialist uses advanced techniques and methods to assist the patient toward optimal function through corrective, adaptive, and management of the neuromusculoskeletal system."

This additional training and certification is for YOUR benefit. Our Physical Therapists have chosen to specialize in an area that benefits our patients and improves their overall care and outcomes. They are able to address your injuries, pain, or problem areas with expert clinical knowledge and experience to improve your quality of life, For Life!

05/10/2026

05/06/2026

Megan and Chris have completed the extensive, post-professional training to become Certified Geriatric Specialists. As of 2025, there are 4,500 Certified Geriatric Specialists, and we have two of the best! The term "geriatric" applies to all people, aged 65 years old and above. Megan and Chris use their incredible expertise and experience to manage age related complex chronic conditions, frailty, strength, and the oh so dreaded falls.

Did you know that May is Older Americans Month?! At For Life Therapy, we believe that age is just a number and that you are capable of so much more than what "old people" used to be able to do. Our Geriatric Specialist Physical Therapists use evidence-based research and practices to help you reach your maximum potential. Whether your goal is to become a Senior Athlete, travel extensively, garden more, or just spend time with family, we are here to help you reach your goals.

Falls commonly happen more often as we age but common does not mean normal. Our Physical Therapists are all experts in fall prevention, strengthening, and mobility to improve your quality of life and independence, For Life!