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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

For Life Therapy Inc

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United States
Watertown, SD
For Life Therapy Inc

Your area leader in Physical Therapy with the best Doctors of Physical Therapy. We are here for you!

Our goal is to provide the best patient care setting with a focus on your health and wellness.

06/15/2026

Gentleman, your health is your wealth. Small changes have a big impact! For Men's Health Week, review and renew your 2026 goals...
🏃Get moving! Aim for 150 minutes of exercise each week.
🍎Eat well! Fuel your body with nutritious foods.
🆘Ask for help! The strongest thing a man can do is ask for help with mental health, depression, anxiety, stress, and pain.
💤Prioritize your sleep!
🌞Take time to unplug and recharge!
👨‍⚕️Schedule your annual physical! Doctor visits are not just for when something is wrong.
💙Connection is important! Reach out to a friend today...loneliness is real.

For Life Therapy can help you manage any pain that is limiting you from reaching your goals. We spend an average of an hour with each patient, getting to know you, and working towards being your best self. Your family and friends need you, but not as much as YOU need YOU! What is one healthy habit you're willing to focus on this week? Drop it in the comments below!

06/12/2026

We are feeling inspired...workout with us!🏌️‍♂️

06/09/2026

Your local dry needling experts, Jake and Jordan from For Life Therapy, are giving a ✨FREE✨ educational presentation and live demonstration at on Saturday, June 13th! Come and see if dry needling might be right for you...we will see you there!

RSVP to this FREE EVENT by messaging you name and email.

06/09/2026

Golf season is in full swing now. Is your game (or body) up to par?

Zach, our golf magician, has completed the Titleist Performance Institute (TPI) Level 1 Certification. This certification specializes in evaluating a golfer's movement, physical limitations or capabilities in order to tee up focused treatment and training. 🏌 Stop guessing at what is holding you back, and let our PTs start assessing to get you back in full swing!

🏌️‍♂️The golf swing is a complex, full body movement requiring mobility, flexibility and coordination to prevent injury. Professionals are more likely to have over-use injuries while amateur golfers tend to be injured from an improper swing. 💥Pain in the low back is the most common golf related injury with the neck, shoulder, and elbow not far behind. Is pain raising your handicap or shortening the number of holes you play?

At For Life Therapy, we can work with you to level up your game by addressing your mobility, flexibility, and strength in all areas. Our Physical Therapists will analyze your golf swing, grip, and posture then work their magic to improve your game.

Golf is one of a few activities that people of all ages and skill level can play. As such, our PTs have also challenged the golf course and understand the drive to level up on the green. Call us today to schedule an appointment!

⛳May the course and wind be with you!⛳

06/05/2026

🍩Today is National DONUT Day!🍩
Glazed and confused on what to do to earn those extra donuts? Check out the sweet treat inspired workouts. Don't just eat it, defeat it! 💪 Some people exercise for the extra fries, we deadlift for donuts. 🏋️ Iron and icing...pump up the glaze!

Fun fact: your For Life Therapy team can be bribed with donuts (and dad jokes)...Every. Single. One. Of. Us.

P.S. Donut complain about the extra sweat sprinkles during your session today if you 🍩 bribe us 😉

06/03/2026

⭐𝗙𝗥𝗘𝗘 𝗘𝗩𝗘𝗡𝗧⭐
𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗿𝘆 𝗡𝗲𝗲𝗱𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀

For Life Therapy's Physical Therapists, Dr. Jake Tesch and Dr. Jordan Tesch, will be at for a FREE educational presentation and live demonstration on Functional Dry Needling.

Whether you are dealing with pain, tension, or simply curious, this event is for you! Dry needling can help relieve pain, improve function, and optimize recovery...join us on Saturday, June 13th to learn more. We guarantee that you will walk away with valuable information and a better understanding of whether dry needling might be right for you.

⭐𝗙𝗥𝗘𝗘 𝗘𝗩𝗘𝗡𝗧⭐
📍 Prescribed Fitness, Watertown, SD
📅 June 13th, 10:00AM (immediately following 9:00AM Class)

𝗠𝗲𝗺𝗯𝗲𝗿𝘀: Please sign up in the Prescribed Fitness app under Events.
𝗡𝗼𝗻-𝗺𝗲𝗺𝗯𝗲𝗿𝘀: Message your name and email to be added to the list.

06/03/2026

We have Physical Therapists, Megan and Chris, along with Physical Therapy Assistants, Chelsey and Logan, all certified in the LSVT BIG Program! Our clinicians are well equipped experts here to help you re-learn how normal feeling movements should feel, improve your daily function, and increase your confidence. To top that off, you will have an absolutely great time working with any of them! 🙂

The LSVT BIG Certification program is additional training specifically designed for treatment of Parkinson’s Disease. This program is an intense, 📚highly researched, base program designed to improve the movement patterns used by patient’s with Parkinson’s Disease. As Parkinson’s Disease progresses, movements get smaller and smaller which causes one to have difficulty moving about in their everyday life. The LSVT BIG Program focuses on increasing the size of movement which assists with completing daily tasks, balance, safety, improved walking and mobility.

The principals in the LSVT BIG Certification can also be applied to other disorders or diseases with similar symptoms such as Lewy Bodies Dementia, Multiple System Atrophy (MSA), and Essential Tremor. Schedule an appointment with For Life Therapy to see that our expert, tailored treatment plans are the best fit for you!

05/29/2026

As you seen in our earlier post, we have 3 Advanced Functional Dry Needling Specialists and 1 Level 1 Functional Dry Needling Certified Physical Therapists. So what exactly is Dry Needling?

🟢Dry needling is the insertion of a thin, filiform needle into a dysfunctional muscle or tendon to improve function, relieve pain, and promote muscle engagement.

🔵It is called "dry" needling because the needle contains no medication.

🟢The needles are the thickness of a few strands of hair, not even close to what you see at the doctor's office!

🔵Electrical stimulation can be applied, using the needle as a conductor to really get at that problematic spot.

🟢Side effects are minimal and similar to a deep tissue massage or intense workout; they may include bruising, soreness, and fatigue.

🔵Most people feel very little when the needle is inserted but you may feel a pinch, cramp, twitch, or ache. It is generally a very comfortable treatment option that addresses the root cause of your symptoms.

🟢Research shows that dry needling is incredibly helpful for treating headaches, tension, TMJ (jaw pain), chronic pain management, and range of motion.

Almost all of our staff has experienced dry needling and highly recommends! Comment below if you have had dry needling and what your experience was...or tag someone you think it would help! We truly appreciate recommendations from friends and family.

Schedule an appointment today to see if Dry Needling may be an option for you!

05/27/2026

Jake, Zach, and Jordan have all completed the additional certification training to be Advanced Functional Dry Needling Specialists. The Advanced certification allows all 3 of our experienced Physical Therapists to treat the entire body with an expert-level, research-based, targeted approach for your optimal recovery. They have the training to treat every part of the body, including: most muscles, peripheral nerves, tendons, scar tissue, rib cage, TMJ (jaw), and effect change in your nervous system. Physical Therapists must complete Level 1 and Level 2 certifications before becoming eligible for the Advanced Functional Dry Needling Specialist certification. Megan has completed her Level 1 certification as well.

Did you know that Jake was instrumental in getting South Dakota to legalize Physical Therapists performing Dry Needling in 2018? Research shows that dry needling is incredibly helpful for treating headaches, tension, TMJ (jaw pain), chronic pain management, and range of motion. It is very important to For Life Therapy that this be a treatment option in South Dakota. Almost all of our staff has experienced dry needling and highly recommends! Schedule an appointment today to see if Dry Needling may be an option for you!

Comment below if you have had dry needling and what your experience was!

05/25/2026

For Life Therapy is closed today in honor of Memorial Day. Thank you to all to have served, and to those who gave their life for our freedoms.

Address

913 10th Avenue SE, Jenson Ave Plaza
Watertown, SD
57201

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16058783334

Website

http://www.forlifetherapy.com/

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