Porter Chiropractic Health Care

07/31/2026

Headaches are common but not "normal" - Dr. Porter can help you get to the root of the issue! Give our office a call today 315-782-4700 - learn more, check out our website: porterhealthcare.com.

07/30/2026

07/29/2026

Meet Than, a longtime patient of Dr. Porter’s

Than often makes long trips with prolonged sitting in the driver’s seat. This causes terrible pain in his low back and hips.

Than comes to see Dr. Porter after he’s gone on one of these long trips to ease the pain he is experiencing. Every patient is different and in this case, Than only needs/wants to schedule appointments on an ‘as needed’ basis.

Dr. Porter works with his patients to create a healing plan that works best for them! He understands everyone heals at different rates and recommends when the next appointment should be scheduled after evaluating your well being and talking to you about how you are feeling. The office also works hard to create availability around your work schedule!

We are here to help you! So be sure to call the office and schedule an appointment that works best for you😊 315-782-4700

07/28/2026

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One of the strangest things about knee cartilage: it has no blood supply. It can't be fed the way the rest of your body is fed. Instead, it gets its nutrition from the fluid inside your joint, and the only thing that moves that fluid through the cartilage is movement itself. Every time your knee bends, fluid gets pressed in and out like water through a sponge.

Which means a knee that sits still all day is a knee that's going hungry.

This is why I tell patients not to trust a knee that "feels fine as long as I'm resting." Resting feels good in the moment, but a joint that only feels good when you don't use it is telling you something, and long stretches of sitting are quietly working against the cartilage you have left.

The fix is simple. Get up once an hour, even for a minute. Walk to the mailbox, refill your water, do a lap around the lanai during commercials. It doesn't need to be exercise. It just needs to be motion.

07/25/2026

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Parmesan Zucchini - Baked zucchini rounds baked to perfection in just 13 minutes!
**Ingredients**
▢ Zucchini
▢ Squash
▢ Grated Parmesan cheese
▢ Olive oil
▢ Minced garlic
▢ Oregano seasoning
▢ Salt and pepper

07/22/2026

We have mentioned many times how Neurolink and Nutrition Response Testing can often times work together in a patient’s health journey, well this is a great example.

This patient had a virus affecting her eye to which Dr. Porter was able to confirm using Neurolink. To help determine the root cause of the virus and establish a course of action to rid the body of the virus, Dr. Porter tested the supplement, Thymex, to which the body responded positively to. Thymex aids the thymus gland in supporting healthy immune function and lymphatic drainage. When the body ‘responds positively’ to a supplement, it means that the body wants the extra help performing these bodily functions. In this case, the virus was blocking proper function of the thymus gland’s tasks and taking the supplement would’ve helped keep these functions performing.

From there, Dr. Porter was able to conduct a few more Neurolink protocols which ultimately cleared the virus from the body and made it so the body no longer needed the Thymex supplement to support the thymus gland’s daily functioning.

Neurolink and Nutrition Response Testing are great ways to heal the body in a natural and non-invasive way.
Interested in this type of healthcare? Call the office to set an appointment up! 315-782-4700