PelviCore Physical Therapy & Wellness

PelviCore Physical Therapy & Wellness We take a comprehensive approach to pelvic health and orthopedic care, treating a variety of concerns.

Whether you're dealing with pain, discomfort, or other pelvic health challenges, we're here to help you find lasting relief.

08/05/2026

Does your core feel weak?
Wondering if your abs are still separated?

Join us for a FREE 20-minute Diastasis Recti & Core Assessment with one of our pelvic health physical therapists.

Whether you're newly postpartum, years after having a baby, or simply curious about your core, we'll assess your abdominal wall and core function and answer your questions in a one-on-one session.

✨ Complimentary 20-minute assessments
📍 PelviCore Physical Therapy & Wellness
📅 Wednesday, August 12th
🕡 Appointments available between 6:30–8:30 PM

Tap the link in our bio to reserve your complimentary assessment.

05/31/2026

We're getting ready for the Arsenal Yards Women's Sports & Health Expo tomorrow!

Stop by the PelviCore booth to:

🏃 Sign up for a FREE 20-minute Running Assessment

🤸 Sign up for a FREE 20-minute Movement Screen

📚 Pick up our FREE Mobility Ball Guide

🎉 Play Pelvic Floor Bingo

Whether you're a runner, athlete, pregnant, postpartum, navigating menopause, or simply looking to move better, we'd love to meet you.

📍 Arsenal Yard, Watertown
⏰ 11 AM–4 PM

Come say hello and learn more about how pelvic physical therapy!

05/15/2026

4 exercises I did today in pelvic health PT that weren’t Kegels 👀

Pelvic health rehab can include:
✨ strength training
✨ breathing coordination
✨ mobility work
✨ balance & stability
✨ return to running/sport drills

Because your pelvic floor doesn’t work alone — it’s part of an entire system.

Not every session includes internal work, and treatment is always individualized

05/13/2026

PCOS is now PMOS.

This week, international experts announced a new name for PCOS: Polyendocrine Metabolic Ovarian Syndrome (PMOS). The goal is to better reflect the condition’s complex hormonal and metabolic impacts — not just ovarian findings.

At pelvic floor PT, we often see overlapping symptoms involving pain, bowel/bladder dysfunction, pressure management, nervous system dysregulation, and return to exercise.

Your pelvic floor doesn’t exist separately from the rest of your body — and this name change highlights that bigger picture.

04/28/2026

Pelvicore turns ONE 🎉

Join us for a relaxed open house—tour the clinic, meet the team, and chat with a pelvic health PT.

📍 May 2 | 2–4 PM
Stop by anytime 🤍

04/16/2026

🎉 PelviCore turns ONE!

We’re celebrating one year of PelviCore Physical Therapy & Wellness and would love to welcome you into our space.

Join us for a relaxed, drop-in open house—tour the clinic, meet the team, and connect with a pelvic health physical therapist.

✨ Light refreshments
✨ Giveaways + wellness raffle
✨ Ask questions + learn
✨ Sign up for a free movement screen or running assessment

📍 489 Mt Auburn St Watertown
🗓 Saturday, May 2
⏰ 2:00–4:00 PM

It’s free, drop in anytime, and bring a friend 💛

We can’t wait to celebrate with you!




04/03/2026

Your core is more than just abs 👀

We’re teaming up with Basement Barre's Emily Giorgetti and Chloe Mizuta to bring you a workshop all about the pelvic floor + abdominal connection—how it translates into your barre workouts and everyday movement.

If you’ve ever:
✨ Wondered if you’re engaging your core correctly
✨ Felt unsure about your pelvic floor (tight? weak? both?)
✨ Wanted to feel stronger and more connected in your body

This is for you!

Join us for an interactive, educational, and movement-based session.

🗓 Wednesday, April 8
⏰ 6:30–8:00 PM
📍 Basement Barre 693r Belmont St., Belmont
🎟 Register: basementbarre.com/classes

No prior experience needed—just come ready to move and learn 🤍

Address

489 Mt Auburn Street
Watertown, MA
02472

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 7am - 5pm

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