What are the opening hours?

Monday 4:30pm - 5:45pm Friday 9am - 12pm Saturday 9am - 10:30am

Asana Healing Arts with Helen

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United States
Waterville Valley, NH
Asana Healing Arts with Helen

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Helen Rita is a Certified Yoga instructor & Thai Yoga Bodyworker, Pilates Reformer Trainer Helen specialize in yoga arts that includes Thai Yoga bodywork.

In a beautiful mountain studio, restore your body and soul with yoga classes, and feel better about yourself. Helen’s Yoga Classes are suitable for everyone – including those 55 years and up! If you’re a total beginner then she offer private session to help you find the confidence you need to get to know your body. Helen also offers one-on-one Pilates apparatus assisted workouts for all abilities and fitness levels. Helen takes private sessions with Pilates reformer and Thai Yoga bodywork.

11/08/2026

Build the capacity to meet the challenge without overwhelming the mind and body. This yoga practice will polish the lens so we will do just that.

10/12/2026

We train our heart-mind and our gut-felt intuition to create a greater choice in our yoga practice. Send me a personal message for registration or if you have questions.

10/05/2026

Go slowly into Autumn,
notice the colours,
sense the breeze amongst the trees
as September softly sweeps
the summer away.
Autumn is nature's way of making room
after the brimful abundance of summer.
A time for slowly shedding
what is no longer needed.

09/17/2026

Be still, rest and simply wait, watch and listen. Don't hurry onto the next thing. Let the dust of your mind and body settle. When you take time for absorption you will be more open and receptive to things as they arise. In this way, the spirit of acceptance will stay with you through all that you do.

07/24/2026

Waterville Valley Resort

04/22/2026

Thursday Zoom Yoga with Helen - https://mailchi.mp/f42a7b8abd4d/friday-zoom-yoga-with-helen-6750014

04/18/2026

Outdoor yoga is back this Summer. Join us on the beautiful croquet courts next to the Waterville Valley Tennis Center for a refreshing practice surrounded by nature. Enjoy the open lawn, fresh air, and peaceful setting as you move, stretch, and unwind.
Visit Waterville Valley, NH

04/10/2026

Friday Zoom Yoga with Helen - https://mailchi.mp/15b559eb5c09/friday-zoom-yoga-with-helen-6749786

Address

Snows Mountain Road
Waterville Valley, NH
03215

Opening Hours

Monday	4:30pm - 5:45pm
Friday	9am - 12pm
Saturday	9am - 10:30am

Telephone

+16039601470

Website

http://helenritayoga.com/

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