LGND Rehab & Performance

LGND Rehab & Performance Passionate about helping athletes and active individuals reach their peak performance through personalized physical therapy and fitness solutions.

Specializing in injury prevention, rehab, and performance optimization.

How cool is this?! 👏🏼🏈One of our LGND kids, Zeke, got to have a pretty unforgettable experience today, carrying the game...
09/07/2026

How cool is this?! 👏🏼🏈

One of our LGND kids, Zeke, got to have a pretty unforgettable experience today, carrying the game ball for NDSU alongside the Army National Guard!

We’re so excited for him and all the fun opportunities that come along the way. 🇺🇸💪🏼

🚨 SCHEDULE UPDATE FOR TOMORROW 🚨LGND will be CLOSED TOMORROW except for these classes:🏋️‍♀️ Fitness for Life — 6:00 AM💪 ...
09/07/2026

🚨 SCHEDULE UPDATE FOR TOMORROW 🚨

LGND will be CLOSED TOMORROW except for these classes:

🏋️‍♀️ Fitness for Life — 6:00 AM
💪 Beginner Lift — 7:00 AM

❌ NO Strong Life (60+) tomorrow.

If you’re registered for one of the classes above, we’ll see you in the morning! 🔥

Thank you for understanding! ❤️🖤

Your bones don’t wait until you’re 50 to start needing attention. 👇Bone loss can happen quietly for years before you eve...
08/31/2026

Your bones don’t wait until you’re 50 to start needing attention. 👇

Bone loss can happen quietly for years before you ever know there’s a problem.

And some of the things people do to “get smaller” can work against them:

-Constant dieting
-Eating too little
-Not getting enough protein
-Doing cardio and skipping strength training
-Being afraid to lift heavy

Your bones adapt to the demands you place on them.

Strength training gives your bones a reason to stay strong. 💪🏼

The goal isn’t just to look good today. It’s to build a body that can carry you, support you, and keep you independent decades from now.

Start lifting.
Eat enough.
Get your protein.
Build muscle.
Build strong bones.

Your future self will thank you. 💪

Swing on into LGND Rehab and Performance!Now selling products/supplements!Bucked Up🥤 ENERGY DRINKSFranken Juice (new fla...
08/28/2026

Swing on into LGND Rehab and Performance!
Now selling products/supplements!

Bucked Up
🥤 ENERGY DRINKS
Franken Juice (new flavor/limited edition)
Orange Cream (new flavor/limited edition)
Miami
Cherry Hard Candy
White Gummy Deer
Grape

💪 PROTEIN SODA
Lightly Carbonated Protein Soda
Rainbow Candy
Berry Blast
Banana Pineapple
Peach Mango
Green Apple

🍍 REFRESHER DRINKS
Pineapple Mango
Strawberry Acai

⚡️ PRE-WORKOUT DRINKS ON THE GO
Miami
Sour Gummy Worm

🏋️ CREATINE MONOHYDRATE
Unflavored
Grape Apple
Blue Raspberry

🔥 PRE-WORKOUT
Bucked Up
Strawberry Kiwi
Killa OJ
Woke AF High Stimulant Pre-Workout
Grape Gainz
Cherry Candy
Mother Bucker Pre-Workout
Gym-Junkie Juice (Red Raz/Orange)
Peach Lemonade (Limited Edition)

🥛 PROTEIN POWDER
Buck Feed Original Protein
Horchata
Vanilla
Chocolate
Swole Whip (Pineapple/Mango/Vanilla)

🍿 PROTEIN SNACKS
Protein Popcorn
Garlic Parmesan
Kettle Corn

1st Phorm
⚡️ ENERGY DRINKS
Cherry Slush
Blue Blitz
Grape Smash — Coming Soon

💪 CLEAR PROTEIN
Phormula-1 Clear
Grape
Watermelon
Lemonade
Rainbow Sherbet
Strawberry Limeade
Ruby Red Sunrise — NEW (Coming Soon)

🥤 PROTEIN POWDER
Phormula-1
Cinnamon Toast Crunch
Salted Caramel
Strawberry
Level-1
Milk Chocolate
Vanilla Ice Cream

🔥 PRE-WORKOUT & PERFORMANCE
Endura-Formance (Coming Soon)
Black Cherry
Peach Ring
Megawatt - Pre Workout (Coming Soon)
Lemonade
Blue Razz Cotton Candy
Pink Lemonade
Project-1 (Coming Soon)
Rainbow Sherbet
Sweet Peach
Project-1 Pro (Coming Soon)
Candy Burst
Strawberry Pineapple
Megawatt Natural (Coming Soon)
Strawberry Lemonade

Ignition
Non flavored - Carbohydrate + Vitamin Drink Mix

🥩 HIGH-PROTEIN MEAT SNACKS
Jalapeño Heat
Honey Chipotle
Original Smokehouse

💥 CREATINE
Micronized Creatine Monohydrate
Unflavored
100 Servings

🥤 SHAKER CUPS - 1st Phorm
Black
Clear

08/28/2026

STRONG LIFE CLASS💪

Proud of this crew and they are UNSTOPPABLE!!🥹👏🏼

60+ and STILL putting in the work. 🔥

This group has been showing up, staying consistent, and making some seriously impressive progress all summer long. Strength, confidence, mobility, and just getting better week after week.

Consistency changes everything.

Meet Harlee!👋🏼We’re excited to welcome Harlee to LGND as a CWC student! We’re looking forward to her being part of the L...
08/24/2026

Meet Harlee!👋🏼

We’re excited to welcome Harlee to LGND as a CWC student!
We’re looking forward to her being part of the LGND Team while she learns, grows, and gains experience with us. Give Harlee a warm welcome in the comments!

New week. New goals. Same work. 💪Whether you’re here to get stronger, move better, try something new, or just show up fo...
08/24/2026

New week. New goals. Same work. 💪

Whether you’re here to get stronger, move better, try something new, or just show up for yourself... we’ve got a spot for you this week.

Check the schedule, book your class, and let’s get to work! 🔥

🍂 FALL TRAINING STARTS SEPTEMBER 1ST!This one isn’t just for athletes. 👏🏼LGND Fall Training is for any kid who wants to ...
08/20/2026

🍂 FALL TRAINING STARTS SEPTEMBER 1ST!

This one isn’t just for athletes. 👏🏼
LGND Fall Training is for any kid who wants to get stronger, move better, build confidence, and have fun while doing it.
Whether they play sports, are just getting started with exercise, or simply want to become a stronger, more capable version of themselves, there’s a place for them at LGND. 💪🏼

📅 Tuesdays & Thursdays
⏰ 3:15 - 4:00 (3rd - 5th Grade) Tuesday/Thursday (if not enough kids, we can move into 4-5 time slot)
⏰4:00 PM - 5:00 PM Middle School (6th -8th grade)
⏰5:00 - 6:00 (9th - 12th Grade) Tuesday/Thursday

📋 Interested? Fill out our Fall Training interest form through the link to let us know your child’s age and which session they’re interested in. https://docs.google.com/forms/d/e/1FAIpQLSdiWdBLyMWgOjtASA8b5Br_qpnedHC9hF0OOFYZRsCZj2qZRQ/viewform

Let’s get them moving, growing, and building confidence this fall. 🧡

Adult Training This Week 💪A few BIG updates for our adult training schedule!🔥 Beginner LiftNow happening MONDAY + WEDNES...
08/17/2026

Adult Training This Week 💪

A few BIG updates for our adult training schedule!

🔥 Beginner Lift
Now happening MONDAY + WEDNESDAY at 4:15 PM (45 min class!)

🧘‍♀️ Mat Pilates
Wednesdays at 5:30 PM

Whether you're brand new to lifting or looking to build strength, we've got a spot for you!

🏃‍♀️ Sports Training is coming!
Sports training kicks off the first week of September. Keep an eye out for registration information coming soon!

Sign up on our website under services or link in our bios!
Come train with us. 💪

🚨 BEGINNER LIFT SCHEDULE CHANGEThis Thursday’s 6:00 AM & 7:00 AM Beginner Lift classes are CANCELLED.Starting next week,...
08/12/2026

🚨 BEGINNER LIFT SCHEDULE CHANGE

This Thursday’s 6:00 AM & 7:00 AM Beginner Lift classes are CANCELLED.

Starting next week, Beginner Lift is moving to Wednesdays at 4:15 PM! 💪

Same great class, new time. See you Wednesday!

Address

102 4th Avenue NE
Watford City, ND
58854

Opening Hours

Monday 7am - 2pm
Tuesday 11am - 6pm
Wednesday 7am - 2pm
Thursday 11am - 6pm
Friday 7am - 12pm

Telephone

+17014090311

Website

, ,

Alerts

Be the first to know and let us send you an email when LGND Rehab & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LGND Rehab & Performance:

Shortcuts

Share

Category