What are the opening hours?

Monday 7am - 2pm Tuesday 11am - 6pm Wednesday 7am - 2pm Thursday 11am - 6pm Friday 7am - 12pm

LGND Rehab & Performance

Home
United States
Watford City, ND
LGND Rehab & Performance

Passionate about helping athletes and active individuals reach their peak performance through personalized physical therapy and fitness solutions.

Specializing in injury prevention, rehab, and performance optimization.

06/01/2026

🏋️‍♂️LGND Adult Training is here!

Our small group classes are designed to help you build strength, improve fitness, move better, and stay consistent without feeling lost in a crowded gym.
With class sizes limited to 8–10 people, you'll get expert coaching, accountability, and a supportive community that pushes you to become the strongest version of yourself.
Whether you're just getting started or have years of training experience, we have options to fit your schedule and goals.

💪 Small Group Training
🧘 Recovery Room Access Available
🏃 Open Gym Hours Included with Select Memberships
👨‍👩‍👧‍👦 Family Pricing Available
📅 Flexible Membership Options

Your goals deserve more than a one-size-fits-all approach. Train with purpose. Train with a community. Train at LGND.
Questions? Send us a message!We'd love to help you find the right fit.

05/31/2026

Sign up for classes now!! Use the link below to download the App, create your account and start showing up for YOU! Founding members have been secured! Normal memberships open now!

https://apps.apple.com/us/app/lgnd-rehab-performance/id6771755735

If App doesn't work, you can also book online below!

05/29/2026

Meet the team behind the mission 💪🔥

At LGND Rehab & Performance, every coach on our team brings a unique background, different experiences, and a shared passion for helping people become the strongest version of themselves. Whether you’re stepping into the gym for the first time, training for performance, improving longevity, or chasing a new goal.🏋️‍♀️🏃‍♂️🥊

We’re excited for what’s ahead and even more excited for the people who get to be part of it!

05/24/2026

This Monday, we do Murph. 💪🏽🏋️‍♂️🏃‍♀️

No pressure. No experience needed. No “RX only” mindset.

We’re hosting a FREE community Murph at LGND tomorrow morning and every single workout can be scaled!! Walk it, jog it, modify reps, partner up, or honestly just come hang out and move with good people.

Whether you’re:

brand new to fitness
wanting a challenge
curious about the gym
or just looking to meet some of our coaches & community……you’re welcome here.

Come sweat a little, support each other, and start Memorial Day with purpose. ❤️

Message us with questions or just show up. We’d love to meet you!

05/23/2026

We’re offering exclusive founding member pricing for the FIRST 15 MEMBERS ONLY. Founding members will lock in discounted rates for 12 months. With only 8–10 people per class, you’ll get the coaching, attention, and energy of a team environment while still having a personalized experience.

We also offer:
❄️ Recovery-only memberships
👨‍👩‍👧‍👦 Family pricing options
🏋️ Drop-in sessions

This is just the beginning for LGND and we’re excited to continue building a stronger community with you all. Spots are limited and once founding memberships are gone, pricing goes up.

➡️ Use the Google Form link here https://forms.gle/19Seeo8yLaoY8syx8
or in our bio to get on the sign-up list and secure your spot before classes fill up.

05/22/2026

Before sign-ups go live, here’s a closer look at the current LGND class lineup!👀

Every class was created with intention. Whether your goal is strength, endurance, mobility, confidence, recovery, or simply creating healthier habits, LGND is designed to meet you there.

🧘 Power Sculpt Mat Pilates
🏃LGND Power + Pace
💪 Strength For Real Life
👟LGND Strong Life 60+
🥇Beginner Lift
🏋️ LGND Barbell — Coming Soon

And trust us… we’re just getting started!🔥
More classes, more training styles, and more ways to move are already in the works.

05/19/2026

Surprise…👀🏋️‍♂️

We’re launching LGND Adult Training with small group classes designed for people who want real coaching, real accountability, and real results. Whether your goal is to get stronger, move better, lose weight, improve performance, or simply feel better overall, this is for you.💪👟

Train alongside a community that’s focused on showing up, putting in the work, and becoming stronger inside and outside of the gym.
Also keep an eye out for our upcoming founder members offer! The first 15 people to sign up will unlock exclusive founding member pricing.

05/18/2026

Not just a gym.
Not just rehab.
Something bigger is coming.🔥

LGND is evolving and we’re getting ready to reveal what’s next. Built for those who want to move better, recover smarter, train harder, and perform at their highest level, no matter where they’re starting from.⚡️
This next chapter is about performance, recovery, strength, and becoming the best version of yourself.

The announcement drops soon.👀

05/16/2026

At LGND, we believe smart athletes don’t wait until something completely breaks to start taking care of their bodies. Rehab isn’t just about getting out of pain it’s about moving better, recovering smarter, preventing injuries before they happen, and performing at a higher level for longer.💪🏻👟
Our goal isn’t quick fixes. It’s building strength, mobility, stability, and resilience that lasts long after the season ends. Because longevity in sport comes from taking care of your body before setbacks happen not after. 🧠🏋️‍♂️

05/06/2026

We don’t guess. We measure.

At LGND Rehab, we use VALD performance testing to get real data on how your body moves, produces force, and recovers so every program we build is based on facts, not assumptions.

This is the same technology trusted in elite sports and advanced PT clinics to:
• Identify imbalances
• Track progress objectively
• Reduce injury risk
• Guide return-to-play decisions

It’s not just about training harder, it’s about training smarter.

If you want average results, go anywhere.
If you want precision, come here.

Address

102 4th Avenue NE
Watford City, ND
58854

Opening Hours

Monday	7am - 2pm
Tuesday	11am - 6pm
Wednesday	7am - 2pm
Thursday	11am - 6pm
Friday	7am - 12pm

Telephone

+17014090311

Website

https://www.lgndrehabperformance.com/, https://docs.google.com/forms/d/e/1FAIpQLSfb6wfFImjnKSCIK6Ol8HjgON8VnWnSKKum7tVMa

Alerts

Be the first to know and let us send you an email when LGND Rehab & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LGND Rehab & Performance:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Watford City?