Kickstart Fitness for Women | Kristy Lair

Kickstart Fitness for Women | Kristy Lair 🏋️‍♀️Master Personal Trainer | 25yrs exp
💗break free of the food & body battle
✝️building healthy bodies without extremes
🎀breast cancer recovery 🎗️survivor

Gain optimal health & longevity + become the healthiest version of YOU. Fitness Studio | Online Coach

Kristy Lair, Owner | 25 yrs exp. Est 2010
Cert Master Personal Trainer & Fitness Nutrition Coach
Cert Breast Cancer Recovery Specialist & Survivor

Hi and welcome! I designed this community, whether you tune in online or in person, to be a place for women to get healthy, fit, remain active, make

it enjoyable, and keep faith at the center. No matter what level you are or where you live, this space is for you. I design my fitness routines without taking a lot of time + I teach you how to ditch the diets. Join my online community by hitting the follow button. I am excited to have you here! You will find more details below:

Personal Training
Small Group Fitness Classes
Nutrition coaching & Education
Weight Release
Specializing in Disordered Eating & Food / Sugar addiction
Lifestyle & Weight management
Virtual Coaching / Training

Message me & say hello!
💗Kristy

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."
3 John 1:2

🙏Need time for scripture, prayer, and exercise focused on Jesus? Join Heather for Faith yoga!Text / Call 570-238-6979
08/20/2026

🙏Need time for scripture, prayer, and exercise focused on Jesus? Join Heather for Faith yoga!
Text / Call 570-238-6979

Before you pick up the weights…💜surrender the pressure.🩷surrender comparison.🤍surrender the need to be perfect.🧡surrende...
08/18/2026

Before you pick up the weights…

💜surrender the pressure.
🩷surrender comparison.
🤍surrender the need to be perfect.
🧡surrender thinking about what your body used to look like.

Then train. FOR YOU.

You’re caring for a body God gave you.

Remember that it’s normal to change as you age.

But normal can still include having a strong, capable, healthy body…

Regardless of how unhappy you are with your body’s changes.


Join Alanna for classes!Please sign up by text / call 570-238-6979.Or send a DM.
08/11/2026

Join Alanna for classes!
Please sign up by text / call 570-238-6979.
Or send a DM.

Address

Watsontown, PA

Telephone

+15702386979

Website

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