Adapt Family Chiropractic

Adapt Family Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adapt Family Chiropractic, Chiropractor, 440 Laurel Street, Waukee, IA.

Hey there! 👋🏻 I’m Dr. Jen Morecraft. It’s been a minute (3 years!) so it seems like a good time for a reintroduction!•I ...
06/01/2026

Hey there! 👋🏻 I’m Dr. Jen Morecraft. It’s been a minute (3 years!) so it seems like a good time for a reintroduction!

•I was drawn to the chiropractic profession 13 years ago when 6 weeks of severe insomnia was resolved upon beginning chiropractic care!

•I studied at the birthplace of chiropractic, Palmer College in Davenport, Iowa.

•During my time at Palmer, I received extensive training in the Gonstead System at both the Troxell Intern Program and the Gonstead Methodology Institute.

•I am also certified in the Webster Technique and trained in cranial work. Prenatal and pediatric chiropractic care are huge passions of mine! It’s an honor to help mothers experience the best pregnancy and birth possible and to help children get the best start to life possible!

•I’ve been married to my husband, Lane for almost 9 years. Lane introduced me to the Gonstead Method of chiropractic and he will talk your ear off about it, though he is not a chiropractor himself. 😆

•We have 2 super sweet kids. 🤍

•In my free time, I can be found spending time with my family, teaching sourdough classes, baking, gardening, and scouting out the best local coffee shops.

05/17/2026

Feeling vs. function

How our family is approaching sun exposure this summer ☀️We believe our bodies were designed to live in harmony with the...
05/11/2026

How our family is approaching sun exposure this summer ☀️

We believe our bodies were designed to live in harmony with the sun, but modern life requires us to be more intentional with how we approach sun exposure.

This summer, we’re prioritizing morning sunlight for circadian rhythm support, better sleep, mood, hormone health, and overall wellness. Some emerging research also suggests our skin’s repair mechanisms may function differently depending on the time of day, which is one reason we try to get outside earlier whenever possible. It’s a perfect opportunity to enjoy some coffee and playtime outside in the morning!

What this approach looks like for us:
☀️ Morning outdoor light
☀️ Gradual sun exposure
☀️ Avoiding burns & overexposure
☀️ Protective clothing when needed
☀️ Choosing mineral sunscreen over chemical sunscreen

When we need to use sunscreen, we prefer mineral-based options, especially for our kids. Mineral sunscreen sits on top of the skin to reflect UV rays, while many chemical sunscreens are absorbed into the skin. Choosing simpler, cleaner ingredients matters to our family.

We personally love the sunscreen line from Primally Pure and trusted it for our 9-week-old at the beach last summer. It protected her fair skin so well, which gave me a lot of peace of mind 🤍

Our office is proud to be a Primally Pure ambassador, so you can use code ADAPTFAMILYCHIRO for 10% off. 😎

It’s a privilege to be able to care for so many moms who are the heart of their homes 🤍 Happy Mother’s Day to all of the...
05/10/2026

It’s a privilege to be able to care for so many moms who are the heart of their homes 🤍 Happy Mother’s Day to all of the incredible mothers out there! May you feel loved, appreciated and cared for today and everyday 🌸

People are often curious about the noise that can come from a chiropractic adjustment, so let’s talk about it! When a qu...
05/07/2026

People are often curious about the noise that can come from a chiropractic adjustment, so let’s talk about it!

When a quick adjustment is made to a joint, the pressure inside the joint changes, which can lead to the formation and release of gas bubbles, creating that “popping” sound.

One common misconception is that the success of an adjustment depends on how much noise was made, but that simply isn’t true!

I’ve personally had adjustments with lots of noise and very little change afterward.

I’ve also had life-changing adjustments where no noise was made at all.

So what should we actually be focusing on instead? 👇

• Was this the area that needed an adjustment?
• Was the adjustment given in the correct direction?
• Was it the right adjustment for this person at this time?

The goal isn’t noise; it’s function, movement, and helping the body to heal the way it was designed to.

⭐️⭐️⭐️⭐️⭐️So grateful for the patients who have entrusted their care to me. It’s truly a joy to help families heal, grow...
04/29/2026

⭐️⭐️⭐️⭐️⭐️

So grateful for the patients who have entrusted their care to me. It’s truly a joy to help families heal, grow, and thrive together. Thank you for allowing me to be part of your journey. 🤍

Symptoms are usually what grab our attention, but they’re often signals that something deeper is going on.Muscle spasms ...
04/27/2026

Symptoms are usually what grab our attention, but they’re often signals that something deeper is going on.

Muscle spasms are a common example we see in the office. Patients may come in with severe, even debilitating spasms, but that spasm is often the body’s intelligent way of protecting a joint that doesn’t feel stable or safe.

When we’re able to restore proper function to that joint, the spasm doesn’t need to be there anymore, and it will often relax on its own.

The goal isn’t just to get rid of the symptom.
It’s to correct the reason it showed up in the first place.

Today marks 3 years of Adapt Family Chiropractic! Here’s to many more years of serving this community with specific care...
04/17/2026

Today marks 3 years of Adapt Family Chiropractic! Here’s to many more years of serving this community with specific care! Thank you for trusting me as your family’s chiropractor, it’s truly a joy 🤍


📣🌿Now through the end of April only, new patient appointments are just $75* and include the consultation, exam and x-ray...
04/06/2026

📣

🌿Now through the end of April only, new patient appointments are just $75* and include the consultation, exam and x-rays! If you’ve been thinking about getting under care, now is a great time to start! 🌿

New patient appointments are limited; call (515)207-5020 to get on the schedule!

*Due to federal regulation, Medicare patients are excluded from this promotion.

03/11/2026

Investing in your health early on leads to more freedom to live life the way you want down the road. 🌿

Address

440 Laurel Street
Waukee, IA
50263

Opening Hours

Monday 7am - 12pm
Tuesday 1pm - 6pm
Wednesday 7am - 12pm
2pm - 6pm
Thursday 7am - 12pm
Friday 1pm - 6pm

Telephone

+5152075020

Website

https://adaptfamilychiro.janeapp.com/#staff_member/1

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