FIT Muscle & Joint Clinic - Iowa

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FIT Muscle & Joint Clinic - Iowa Waukee, IA 📍 Results-Driven Chiropractic & Physical Therapy. No Gimmicks - Real Recovery, Performance, and Impact. Now Accepting New Patients!

Call or Book Online.

10/09/2026

This is your sign to BOOK NOW!! we are accepting new patients at F.I.T. Muscle & Joint Clinic!

From everyday aches to sports injuries, our team offers personalized chiropractic care focused on helping you move better and get back to the activities you love.

Take the first step toward feeling better. Visit fitmjc.com to schedule your appointment or DM us!

10/05/2026

Have you ever heard of toe yoga? 🦶

Your toes play a role in balance, foot strength, and stability, but they often get overlooked.

Toe yoga involves practicing independent toe movements to build control and coordination in your feet. Try a few minutes each day, and be patient—it takes practice!

Whether you’re squatting, deadlifting, or lunging, your feet provide the foundation. Give them the attention they deserve.

09/30/2026

Volleyball players, this one is for you. 🏐

Shoulder strength and mobility matter, but don’t overlook your mid-back!

Your thoracic spine plays a role in overhead movements like serving and spiking. Stiffness in this area can affect how your shoulder blades move and limit your overhead range of motion.

Give this exercise a try to work on mid-back mobility while getting your whole body involved!

09/30/2026

Deadlifting builds strength for everyday life.
Unsure where to start? These two videos break it down.

🎥 Video 1: Hip hinge with a dowel
Keep the dowel touching your head, upper back, and tailbone as you push your hips back. Think about closing a car door with your butt while carrying groceries.

🎥 Video 2: Barbell deadlift
Brace your core, keep the bar close, and let your chest and hips rise together. To lower, push your hips back first, then bend your knees once the bar passes them.

Start with the hinge, then build your load. If you’ve been advised to avoid deadlifting, our team can help you understand what’s appropriate for you.

09/16/2026

Our favorite local business + our favorite chiro Alex Beltrame = no complaints

09/15/2026

Headaches can have many causes, but tension in the neck and upper back is a common one. Tight suboccipital and trapezius muscles can cause pain that travels from the base of the skull into the head and around the eyes.

Try these three movements to help relieve tension:

➡️ Chin tucks: Complete 10 reps every few hours. These can also be done lying down.

➡️ Mid-back extensions: Work from the bottom of your shoulder blades toward your neck using a chair or foam roller.

➡️ Seated mid-back rotations: Complete 10 reps on each side, up to three times per day.

09/07/2026

Dealing with a UCL injury? ⚾️

Taking time off from throwing is important, but rest isn’t the whole answer. Rebuilding strength and gradually preparing the arm for activity are important parts of recovery.

These exercises show different ways we can work on strengthening the muscles that support the elbow and help prepare it for the demands of throwing.

UCL care is about calming things down, building strength back up, and getting you back to doing what you love.

09/03/2026

A little treatment ASMR 🎧

Cupping and Instrument Assisted Soft Tissue Manipulation (IASTM) are techniques used to address tight, restricted soft tissue.

Both can be incorporated into treatment to help:
• Reduce pain and muscle tension
• Improve mobility and range of motion
• Address scar tissue and soft tissue restrictions
• Support the recovery process

📍 F.I.T. Muscle & Joint Clinic – Waukee

08/31/2026

Dealing with abdominal pain or looking to build a stronger core?

The Anterior Oblique Sling Dead Bug works more than just your abs. It strengthens the core while connecting the opposite shoulder and hip—an important movement pattern for creating stability and rotation.

This “oblique sling” plays a major role in everyday movement and rotational sports like golf, baseball, and tennis. 💪

Building a stronger core isn’t just about crunches—it’s about training your body to work together.

📍 F.I.T. Muscle & Joint Clinic – Waukee
Better. Than. Before.

Address

505 E Hickman Road Ste. 115
Waukee, IA
50263

Opening Hours

Monday 7:30am - 6pm
Tuesday 12pm - 7pm
Wednesday 7:30am - 6pm
Thursday 12pm - 7pm
Friday 7:30am - 1:30pm

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