FIT Muscle & Joint Clinic - Iowa

FIT Muscle & Joint Clinic - Iowa Waukee, IA đź“Ť Results-Driven Chiropractic & Physical Therapy. No Gimmicks - Real Recovery, Performance, and Impact. Now Accepting New Patients!

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Last week, we covered some common deadlift mistakes.Now, we’re showing proper deadlift form and a few key tips to help y...
06/18/2026

Last week, we covered some common deadlift mistakes.

Now, we’re showing proper deadlift form and a few key tips to help you move better, lift with confidence, and get Better. Than. Before. 🙌🏼

06/17/2026

Shoulder pain? Try these 3 exercises 👇

- External Rotation
- PVC Shoulder Mobility Raise
- Resistance Band Row

06/15/2026

Sports Medicine Evaluation with Waukee Northwest pitcher Hayden Grisham.

We focused on Hayden’s rhomboids, scapular region, and elbow to help keep him feeling and performing at his best throughout the season. At F.I.T. our goal is to help people move better, recover faster, and perform at their best so they can keep doing what they love and feeling Better. Than. Before.

We’re coming to Burn Boot Camp in Waukee! 💪Join us for FREE onsite soft tissue therapy and see how we can help you move,...
06/09/2026

We’re coming to Burn Boot Camp in Waukee! 💪

Join us for FREE onsite soft tissue therapy and see how we can help you move, recover, and feel your best.

đź“… June 15, 18 & 20
đź“Ť Burn Boot Camp

06/08/2026

We’ve covered what not to do… next week we’ll show you what to do.

Stay tuned for deadlift tips that can help improve your form, performance, and reduce injury risk. 💪🏼

06/04/2026

Don’t believe everything you hear... except this.

We’ll be at Pure Barre June 9th from 9 AM–12 PM offering FREE onsite soft tissue therapy! Soft tissue therapy helps redu...
06/02/2026

We’ll be at Pure Barre June 9th from 9 AM–12 PM offering FREE onsite soft tissue therapy!

Soft tissue therapy helps reduce muscle tension, improve mobility, and restore proper movement. Whether you’re feeling tight, sore, or restricted in your workouts, stop by and see how we can help.

We’ll be at Pure Barre from 9 AM–12 PM offering FREE onsite soft tissue therapy! Soft tissue therapy helps reduce muscle...
06/02/2026

We’ll be at Pure Barre from 9 AM–12 PM offering FREE onsite soft tissue therapy!

Soft tissue therapy helps reduce muscle tension, improve mobility, and restore proper movement. Whether you’re feeling tight, sore, or restricted in your workouts, stop by and see how we can help.

06/01/2026

Have you been making any of these calf stretching mistakes? đź«Ł

Which tip was the most helpful for you? Let us know!

Address

505 E Hickman Road Ste. 115
Waukee, IA
50263

Opening Hours

Monday 7:30am - 6pm
Tuesday 12pm - 7pm
Wednesday 7:30am - 6pm
Thursday 12pm - 7pm
Friday 7:30am - 1:30pm

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