David Hiltzik P.C

09/10/2023

I ruck 4 miles 3 times a week with 40lbs under 17 min mile

Rucking, or walking with a weighted backpack, offers many benefits and can be a great low-impact cardio exercise. Here's how to get started.

07/19/2023

If you are homebound due to injury or have family members that require assistance to come to office, I do house calls . Far north side of Chicago, NorthShore, northern Illinois suburbs and as far west as Mchenry and Elgin.

06/23/2023

I recently finished this book and found it to be very beneficial to one’s mental health

04/08/2023

https://www.penguinrandomhouse.com/books/705161/outlive-by-peter-attia-md-with-bill-gifford/

A must read for improving health and longevity

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease...

11/02/2021

November is American Diabetes Month. If you are diabetic you should be evaluated at least once a year by a podiatrist

07/15/2021

It’s the time of year where it is very important to wear socks with closed shoes due to heat and humidity. Merino wool or Cool Max socks are best for wicking moisture from your skin. Soaks consisting of Luke warm water with some vinegar are great for your skin and reduces odor.

05/25/2021

Change socks frequently during humid weather. This cuts down the likelihood of contracting athletes foot. Cool max or Merino wool socks are best for wicking moisture from your skin

02/06/2021

Just received my 2nd dosage of Moderna vaccine. So far so good

02/04/2021

I am scheduled to get my second Moderna vaccine dosage on 2/6. No complications from the first dosage. I will keep you posted on the 2nd one

01/09/2021

Received my 1st dosage Moderna covid vaccine today

12/25/2020

Merry Christmas to those who celebrate!🎄

04/09/2020

My office is open and I am still doing house calls. I am following appropriate corona guidelines at my office as well with my house calls.