Pelvic Fit Physical Therapy LLC

07/18/2024

Birth prep class coming in August at the Grow Collective

Sign up ⬇️⬇️⬇️

05/30/2024

Pregnancy is the perfect time to see a pelvic floor PT. Why?? Check it out 👇🏼

1. Manage any pain. Back pain, hip pain, pelvic pain, neck pain, wrist pain, any pain! Women sometimes think they just have to “get through pregnancy” for pain to go away but that’s not true. There are things we can do to help!

2. Labor and delivery prep. Everything from learning how to correctly push, to labor positions, and getting the pelvis and pelvic floor ready for birth.

3. Leakage (or any bowel or bladder symptom) this is another one women often accept as a “normal” part of pregnancy. Just because it’s common doesn’t mean it’s normal. And if you have leakage before you are more likely to have leakage after. ‼️

4. Exercise modification. Continuing to exercise during pregnancy is important but there are certain modifications that should be made as pregnancy progresses. Pelvic PTs can help with the when and how.

5. Postpartum prep. Postpartum is a hectic time. It can be great to have a game plan for recovery before you even have the baby.

Interested in learning more? Reach out, id love to help. 🩷

therapy

03/20/2024