Wellful Psychiatry

08/25/2026

✨️WOMEN'S WELLNESS NIGHT OUT ✨️
Come check it out!
Wellful Psychiatry will be hosting a table + giving away lots of goodies. I hope to see you there! 🤍

08/21/2026

REMINDER: Wellful Psychiatry will be closed September 8th through the 12th. Phone calls, portal messages, and prescription refill requests will be addressed as needed throughout the week. Malory will be seeing patients on Friday, September 4th & will resume patient appointments per regular business hours on Tuesday, September 15th.
5th-6th: Labor Day Weekend 🌞
7th: Labor Day 🇺🇸
8th-12th: Wedding Week 💒
13th-14th: Closed 🚫

08/20/2026

Back-to-school mental health check-in 💚 As schedules fill back up, don’t forget to take care of YOU, too.

You don’t have to do everything, have it all figured out, or wait until you’re struggling to take care of your mental health.

Take care of the person behind the busy schedule, too.

Let’s keep talking.

08/20/2026

Ocean breathing 🌊, or Ujjayi pranayama, is a somatic regulation practice where you gently constrict the back of your throat while breathing through your nose.

This creates a soft, audible sound resembling ocean waves, which physically stimulates the vagus nerve, lowers stress, and shifts the nervous system into a calm state.

💨How to Practice Ocean Breathing
▪︎ Find a posture: Sit or stand comfortably with a tall spine and relax your shoulders.
▪︎ Inhale through the nose: Take a slow, deep breath in through your nose, filling your lower ribs and belly.
▪︎ Constrict the throat: Slightly tighten the muscles at the back of your throat, much like you would when trying to fog up a mirror.
▪︎ Exhale with sound: Breathe out through your nose while maintaining that throat constriction, creating a steady rushing sound like an ocean wave.
▪︎ Follow a rhythm: Keep the pace smooth and even, aiming for a comfortable count like inhaling for 4 seconds and exhaling for 6 seconds.

🧘‍♀️Somatic Benefits
▪︎ Vagus nerve stimulation: The physical vibration in the throat acts as an internal massage for the vagus nerve.
▪︎ Nervous system shift: It downregulates high arousal states, helping to reduce anxiety and stress.
▪︎ Inward focus: The rhythmic sound anchors your awareness to your physical body, interrupting racing thoughts.

08/05/2026

‼️ Schedule Update ‼️

As is common during the summer months, I've had quite a bit of movement in my schedule due to no-shows and same-day reschedules. As a result, my schedule is now almost fully booked for the next 4 weeks. Additionally, I will be out of the office the week of September 7th.

If you need to reschedule your upcoming appointment, please keep in mind that availability is limited, and your appointment may need to be moved out several weeks. If you prefer a specific day or time, scheduling may be even more limited. Early morning and late afternoon appointments tend to fill the fastest!

I plan to keep my schedule open to new patients for as long as possible, but please know that established patient follow-up appointments will always take priority. At this time, my next available new patient appointment is September 16th.

Thank you for your understanding, your flexibility, and your continued support of Wellful Psychiatry. I truly appreciate the opportunity to care for this community.

💛
~Malory

07/22/2026

Planning ahead: Malory will be out of the office the week of September 8th - 12th. She will return to the office on September 15th with a new last name! 🤍

07/04/2026

Happy Independence Day! 🇺🇸

06/24/2026

Does this resonate with anyone else, because it did me?!

06/21/2026

05/10/2026

To all the amazing mothers, HAPPY MOTHER'S DAY!! 🩷