Roots Wholistic Health

09/01/2026

Get your back to school drinks at Barnwood Farms!! 🍎

2 Cool 4 School…who had that written in their middle school yearbook ? 🙌

📚September drink specials have dropped and we had too much fun with this one. 😂

A little nostalgia. A little sarcasm. A little celebration.

And yes, if you’ve ever wanted to lose your mind in the drop-off lane, that Lotus is for you.

Don’t turn your nose up at the Jalapeño latte..Rick swears she’s a keeper 😋

🔥 Hot for Teacher Jalapeño Latte
🏐 Malted Dodge Ball Iced Latte
🚗 Drop-Off Lane Road Rage Lotus
📺 All My Children…Are at School! Dirty Soda

08/31/2026

08/27/2026

📞 PHONE UPDATE!

We’re currently experiencing some technical difficulties with our phones at Roots Wholistic Health. If you’ve been trying to call and can’t get through—we promise we aren’t ignoring you! 🤍

For now, the best way to reach us is by email:

📧 [email protected]

We’re working to get everything back up and running as soon as possible. Thank you for your patience and understanding!

— The Roots Team 🌿

08/27/2026

🚨 THYROID TRUTH BOMB: If your doctor is only checking your TSH, you are NOT getting the full picture of your thyroid function.

TSH stands for thyroid-stimulating hormone—and here’s the important part: TSH is made by your pituitary gland in your brain, not your thyroid. It is essentially the signal telling your thyroid how much hormone your body needs.

So when I hear women say, “My doctor checked my thyroid and said everything looks normal,” and I find out the only marker tested was TSH… 😩

Ladies, we need to look deeper.

A more comprehensive thyroid evaluation may include:

✨ TSH
✨ Free T4
✨ Free T3
✨ Thyroid antibodies — TPO + TgAb

Why does this matter?

Your thyroid is deeply connected to your metabolism, energy, menstrual cycle, fertility, body temperature, digestion, mood, hair growth, and overall hormone health.

Some of the most common times I see thyroid dysfunction or changing thyroid needs in women are:

• Postpartum
• Periods of prolonged or intense stress
• Perimenopause

If you’re experiencing fatigue, unexplained weight changes, hair loss, feeling cold, constipation, cycle changes, brain fog, or fertility struggles, a “normal” TSH doesn’t necessarily answer every question.

At Roots Wholistic Health, we offer comprehensive thyroid testing because we specialize in women’s hormones—and understanding thyroid function can be an important piece of understanding the bigger hormonal picture.

Your labs shouldn’t just say “normal.”
They should help us understand what your body is actually doing. 🤍

08/26/2026

Some women entertain the world. Some women change it. 🤍

Dolly Parton was one of those women.

She was talented beyond measure, but her legacy was so much bigger than her music. She showed us what it looked like to be strong and feminine. Successful and humble. Confident and kind. Unapologetically herself while never forgetting where she came from.

She used her success to give back, to encourage others, to put books into the hands of millions of children, and to remind women everywhere that you can dream big, work hard, love people well, and still stay true to who you are.

Her life and legacy have left an imprint on my heart. Her music, her humor, her wisdom, her faith, her generosity—and especially her words—will continue to leave an imprint on this world for generations.

The world feels a little less bright without all that rhinestone and sparkle in it today.

Rest in peace, Dolly. 🤍

Thank you for showing generations of women that we never had to make ourselves smaller to make a difference.

Your words will live on. Your impact will live on. And you will never be forgotten. 🕊️

— Roots Wholistic Health

08/25/2026

What if making life easier for our kids is actually making adulthood harder?

As moms, our instinct is to help. To fix it. To prevent the disappointment, the failure, the forgotten homework, the uncomfortable conversation, the consequences.

But when we constantly clear the path in front of our children, it can become snowplow parenting—removing obstacles before they ever have the opportunity to figure out how to overcome them.

Here’s the thing:

We aren’t raising children to be kids. We’re raising them to become responsible, capable adults.

And capable adults are built by doing hard things.

Let them struggle sometimes.
Let them problem-solve.
Let them hear “no.”
Let them make mistakes.
Let them experience consequences.
Let them fall forward—and learn how to get back up.

Our job isn’t to make sure our kids never fall.

It’s to give them the foundation, support, and confidence to know they can get back up when they do.

Because someday we won’t be standing in front of them clearing every obstacle.

And when the real world gets hard—and it will—we want them thinking:

“I can handle hard things.”

Teach your children to do hard things. 🤍