Roots Wholistic Health

Roots Wholistic Health Helping women + children restore their health with functional medicine + chiropractic care. We encourage all our patients to participate in this mission.

Our mission is to help you improve your overall health, happiness, and vitality by restoring your body’s natural ability to heal itself. "The doctor of the future will give no medicine, but will interest their patients in the care of the human frame, in diet, and in the cause and prevention of disease."

Busy moms, this one’s for you. 🙌If you’re tired of hearing “I’m hungry” five minutes after leaving the house, these Easy...
06/18/2026

Busy moms, this one’s for you. 🙌

If you’re tired of hearing “I’m hungry” five minutes after leaving the house, these Easy No-Bake Energy Bites are about to become your new best friend.

✔️ Quick breakfast
✔️ Road trip snack
✔️ Summer sports pregame fuel
✔️ Pool day grab-and-go
✔️ Kid-approved

Made with simple, real-food ingredients, these energy bites are packed with protein, healthy fats, and fiber to help keep little bellies full and energy levels steady all summer long.

My favorite part? They take just minutes to make, require zero baking, and can be stored in the fridge for busy weeks ahead.

Save this recipe for your next meal prep day and let me know if your kids love them as much as mine do! 💙

💩 Constipation. Diarrhea. Bloating. IBS. Hemorrhoids. Rabbit turds. Belly pain.These symptoms might seem “normal” becaus...
06/17/2026

💩 Constipation. Diarrhea. Bloating. IBS. Hemorrhoids. Rabbit turds. Belly pain.

These symptoms might seem “normal” because they’re common, but they are NOT normal.

Your gut is responsible for so much more than digesting food. It plays a major role in your mood, hormones, thyroid function, immune system, nutrient absorption, inflammation levels, and even fertility.

Did you know that about 90% of serotonin is produced in your gut? Or that a portion of thyroid hormone activation happens there too?

When your gut is struggling, your entire body feels it.

If you’re dealing with bloating after meals, irregular bowel movements, abdominal discomfort, food sensitivities, fatigue, skin issues, hormone imbalances, or unexplained symptoms, your gut may be trying to tell you something.

The good news? You don’t have to guess.

At Roots Wholistic Health, we offer advanced microbiome testing, comprehensive stool testing, food sensitivity testing, and functional medicine testing to help uncover the root cause of your symptoms.

Because covering up symptoms isn’t the answer.

Finding the root cause is. 🌱

Ladies, if you’re looking for an alternative to alcohol this summer, I’ve got you. 🍹✨What if your favorite summer drink ...
06/17/2026

Ladies, if you’re looking for an alternative to alcohol this summer, I’ve got you. 🍹✨

What if your favorite summer drink could actually SUPPORT your hormones instead of working against them?

One of the easiest ways to start cycle syncing is by choosing foods and drinks that nourish your body during each phase of your cycle. From replenishing minerals during your period to supporting ovulation and reducing PMS symptoms, small changes can make a big difference.

🌺 Menstrual Phase: Berry Hibiscus Cooler
🍋 Follicular Phase: Citrus Mint Spritz
🍍 Ovulation Phase: Pineapple Ginger Fizz
🥒 Luteal Phase: Cucumber Lavender Lemonade

These refreshing mocktails are alcohol-free, hormone-friendly, and packed with ingredients that help your body do what it was designed to do.

Because cycle syncing isn’t about perfection—it’s about learning to work WITH your hormones instead of fighting against them.

Want to learn exactly how to eat, exercise, and support your body through every phase of your cycle?

✨ Check out my online course, Cycle Syncing: Better Periods + Boosted Fertility
🔗 Link in bio at Find Your Fertility

Which mocktail are you trying first? 👇

✨ WE’RE HIRING! ✨This isn’t just another chiropractic job.At Roots Wholistic Health, we’re on a mission to change the wa...
06/16/2026

✨ WE’RE HIRING! ✨

This isn’t just another chiropractic job.

At Roots Wholistic Health, we’re on a mission to change the way families experience healthcare. We believe in getting to the root cause, empowering women, supporting thriving pregnancies, and helping kids grow into healthy, resilient humans.

We’re looking for a passionate Pregnancy + Pediatric Chiropractor who loves working with moms, babies, and families and believes healthcare should be about more than symptom management.

If you’re:
🌿 Webster Certified
🌿 Passionate about women’s health, pregnancy, postpartum, and pediatrics
🌿 A lifelong learner
🌿 Team-oriented and self-motivated
🌿 Looking for a clinic that values holistic, functional approaches

…we would love to meet you.

💫 4-Day Work Week
💫 Competitive Salary + Performance Bonus
💫 Paid Vacation + Holidays
💫 Malpractice Coverage
💫 Continuing Education Support

The right person isn’t just looking for a job—they’re looking for a purpose, a team, and a community.

Know someone who would be a perfect fit? Tag them below, share this post, or send them our way.

📍 Waupaca, Wisconsin
📩 Apply today—we’re ready to welcome the right doctor to the Roots family.



🚨 Ladies, please hear this: if you’re being prescribed hormones, you need to be TESTING your hormones first.Birth contro...
06/16/2026

🚨 Ladies, please hear this: if you’re being prescribed hormones, you need to be TESTING your hormones first.

Birth control. Progesterone. Testosterone. Estrogen. HRT.

Too often women are given hormones without ever looking at what their hormones are actually doing.

💡 The goal isn’t to guess.
💡 The goal isn’t to mask symptoms.
💡 The goal is to understand WHY your body is struggling in the first place.

If you’re dealing with:
• PCOS
• Endometriosis
• Infertility
• Painful or heavy periods
• Hair loss
• Weight gain
• Acne
• Low s*x drive
• Perimenopause symptoms

Your hormones are trying to tell you something.

At Roots Wholistic Health, we believe in TESTING, not guessing. We use comprehensive hormone testing to uncover the root cause of hormone imbalances so we can create a personalized plan based on YOUR body—not a one-size-fits-all prescription.

⚠️ Warning: Taking hormones without knowing your hormone levels is like driving across the country without a map. You might get somewhere, but there’s a good chance you’ll miss the destination.

You deserve answers.
You deserve a provider who looks deeper.
You deserve care that gets to the root cause.

🌿 Roots Wholistic Health
Testing. Answers. Root Cause Healing.

Mama, if your child is struggling with eczema, it’s time to look deeper. ❤️Eczema is not a deficiency of steroid creams ...
06/12/2026

Mama, if your child is struggling with eczema, it’s time to look deeper. ❤️

Eczema is not a deficiency of steroid creams or bleach baths.

It’s often your child’s body waving a red flag that something deeper is going on—especially in the gut.

At Roots Wholistic Health, we help uncover the root cause of inflammation through advanced testing, including:

✨ Microbiome Testing
✨ Stool Testing
✨ Food Sensitivity Testing
✨ Inflammatory Markers
✨ Parasite Testing
✨ Heavy Metal Testing
✨ And more

Instead of chasing symptoms, let’s find out WHY your child’s skin is reacting.

When we support gut health, reduce inflammation, and address underlying imbalances, we often see improvements not only in the skin, but in digestion, sleep, behavior, immunity, and overall wellness too.

Your child’s eczema is telling a story. Let’s find the root cause together.

📍 Roots Wholistic Health
📞 Schedule a consultation today to learn which testing options may be right for your child.

🤰 What is the Webster Technique, and why do so many moms choose it during pregnancy?The Webster Technique is a specializ...
06/09/2026

🤰 What is the Webster Technique, and why do so many moms choose it during pregnancy?

The Webster Technique is a specialized chiropractic technique designed specifically for pregnancy. As your baby grows, your pelvis, ligaments, muscles, and posture all change to accommodate your little one. Sometimes these changes can create tension, imbalance, and what is known as uterine constraint, which may limit the space available for baby to move freely.

The Webster Technique focuses on restoring balance to the pelvis and surrounding muscles and ligaments, helping create an environment where both mom and baby can thrive. 💙

✨ Benefits for Mom:
• Improved pelvic balance and alignment
• Less low back, hip, and pelvic discomfort
• Better mobility and comfort throughout pregnancy
• More efficient labor and delivery
• Potentially fewer medical interventions
• Easier postpartum recovery

👶 Benefits for Baby:
• More room to move, stretch, and develop
• Support for optimal positioning before birth
• Reduced uterine restriction
• A more balanced environment for growth and development

At Roots Wholistic Health, we are proud to be Webster Certified and passionate about helping moms feel their best throughout pregnancy. Our goal is not to “turn babies” or force positioning, but rather to help create balance within the body so baby has the space and freedom to find their own optimal position naturally.

Every pregnancy deserves support, comfort, and confidence. 🌿

If you’re expecting, we’d love to help you experience a healthier, more comfortable pregnancy and prepare your body for the best birth possible.

🤰 Did you know that the position and movement of your pelvis can influence your comfort during pregnancy and even impact...
06/07/2026

🤰 Did you know that the position and movement of your pelvis can influence your comfort during pregnancy and even impact your birth experience?

The Webster Technique is a specialized chiropractic analysis and adjustment designed specifically for pregnancy. It focuses on improving pelvic balance, reducing tension in the surrounding muscles and ligaments, and creating more space for your baby to move into an optimal position for birth.

At Roots Wholistic Health, we are proud to be Webster Certified, meaning we have completed additional training through the International Chiropractic Pediatric Association (ICPA) to safely and effectively care for expecting moms.

Benefits of the Webster Technique may include:
✨ Improved pelvic balance
✨ Less pregnancy-related discomfort
✨ Better baby positioning
✨ Easier, more efficient labor and delivery
✨ Reduced need for medical interventions
✨ Smoother postpartum recovery

Pregnancy places incredible demands on your body, but you don’t have to navigate those changes alone. Our goal is to help you feel your best, move more comfortably, and support the healthiest possible pregnancy and birth experience for both you and your baby.

💙 If you’re pregnant or planning to become pregnant, we’d love to support you on your journey.

Address

1439 Churchill Street, Unit 301
Waupaca, WI
54981

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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