SALT Movement + Meditation

SALT Movement + Meditation Southern California fitness culture meets the Midwest! A hot studio for pilates, yoga & barre classes

Celebrate the dads, father figures, and strong men who show up and hold it down for those they love!This Father's Day, j...
06/06/2026

Celebrate the dads, father figures, and strong men who show up and hold it down for those they love!

This Father's Day, join us for a 9 AM Hot Yoga class designed to bring you together, help you help you move, breathe and bond with your man, your dad, or the male figure who matters most in your life. Whether you're a seasoned yogi or it's your very first class, this is your invitation to slow down, stretch out, and take some time to be present.

Bring your dad, your partner, or come solo.

✨ All levels welcome
✨ Memberships & class packs apply

Reserve your spot and celebrate the day in a new way with our SALT Community!

Most of us spend our days thinking our way through life. This session is an invitation to FEEL.Join Carissa for an eveni...
06/02/2026

Most of us spend our days thinking our way through life. This session is an invitation to FEEL.

Join Carissa for an evening of Embodiment Breathwork, where you'll use the power of your own breath, somatic movement, curated music, and visioning to move out of the conditioned mind and back into the wisdom of the body.

We'll create space to release stored stress, reconnect with the deepest parts of ourselves, and access the emotions, insights, and truths that are often buried beneath the noise of everyday life.
You don't need experience.
You don't need to have it all figured out.
You simply need a willingness to show up and experience the power of full presence.

See you at SALT
xx

They're live! 3 months. 1 pass. Unlimited access to your favorite salty classes all summer long.Active June 1 - Septembe...
06/02/2026

They're live!
3 months. 1 pass.
Unlimited access to your favorite salty classes all summer long.
Active June 1 - September 1!

✨JUNE | KATIE HARRY✨Hi SALT Fam! My name is Katie Harry. My husband Marcus and I relocated to Wausau in 2019, when we b...
06/02/2026

✨JUNE | KATIE HARRY✨

Hi SALT Fam! My name is Katie Harry. My husband Marcus and I relocated to Wausau in 2019, when we bought businesses in the Northwoods. In 2020, we bought a "fixer-upper" in Harshaw, WI where we spend the majority of our summer weekends on the lake, exploring nature, and spending time as a family. We have two littles, an almost 4-year-old son, Baker and a 2-year-old daughter, Maylin. They are my whole world. My husband is an avid golfer and therefore, golf has also become my hobby and Wausau Country Club is another home for us. Other hobbies include reading my kindle, running, Pilates (of course), baking sourdough goods, traveling, and anything outdoors.

My relationship to fitness is near and dear. I spend every day exploring activity, fitness, and "me-time". A few years ago, I joined SALT when I was pregnant with my son and the place has become a place of motivation and a sweaty space of joy. It has also become a place of peace, as we experienced a recent pregnancy loss. I show up for myself, my kids, my husband, my drive, and the people I love. I am a nurse by profession, but since having children my nursing career has transitioned to a role from home. I appreciate the community of SALT & the instructors who show up and create meaningful and new workouts every single day (no two classes are the same - which is hard to come by)!! You can find me in the early morning classes and weekend classes most often. I appreciate the variety of class times and ability to stop in for a hot workout, some burpees, and still sneak out to return to work easily. The staff at SALT bring uniqueness, vibrancy, and joy to every class.

"You can pour into others without emptying yourself" is a quote I am living by; by engaging in my health, wellness, and lifestyle, all while raising small children!

Summer is here and so are more fun opportunities to connect at SALT 🌞🌼✨
06/02/2026

Summer is here and so are more fun opportunities to connect at SALT 🌞🌼✨

✨EMILY SZAK ✨Emily first found SALT in early 2025 while searching for movement that made her body happy, and a space whe...
06/02/2026

✨EMILY SZAK ✨
Emily first found SALT in early 2025 while searching for movement that made her body happy, and a space where she felt supported and welcomed. What she didn't expect was how quickly this community would feel like home.

Emily has evolved in monumental ways over the past year and half - from beginning as a loyal student, to now sharing her love of movement and progress from the front of the room as one of our kick ass Pilates instructors. She'll be the first to tell you she is so grateful to all the other instructors who inspired her along this journey! Her classes are known for testing your strength, offering a killer playlist to vibe to, and providing you the space to be seen and met with the kind of motivation you need to get 1% better that day.

Outside the studio, you'll find her thrifting, hiking, traveling, skiing, or curled up with her kitties and a good audiobook. She's fueled by coffee, loves a good plank series, and never says no to starting off the week with some balance from indulging in a Yin + Sound class with Brian ✨

What Emily loves most about SALT are the amazing people! The friendships, support, and sense of belonging she's found within the studio have quickly made Wausau feel like home, even in her short time living here. Her hope for every student who walks into a class at SALT is that they will take the leap of faith and be vulnerable enough to try something new. If you dive in, you're sure to met by the most welcoming staff & students, and leave the studio in a stronger, more confident energy than when you arrived 🤍

We love you Emily!
xx

Longer days. More sunshine. A fresh month to take care of you. ☀️Every 2nd Thursday of the month we open our doors a lit...
05/11/2026

Longer days. More sunshine. A fresh month to take care of you. ☀️

Every 2nd Thursday of the month we open our doors a little wider for the community and May’s Community Day feels extra good.

✨ $10 classes all day long
✨ Full schedule from morning to evening
✨ The perfect chance to move, sweat, reset, and reconnect

Whether you’re a regular or it’s your first time stepping into SALT, this day is for you.

Move with us.
Bring someone along.
Stay a little after class and soak in the community 🤍

Spots are filling, grab yours on the SALT app ✨

A SALT class "For the Boys" -This is your official excuse to stretch without calling it stretching! A masculine twist on...
05/05/2026

A SALT class "For the Boys" -
This is your official excuse to stretch without calling it stretching! A masculine twist on our traditional Hot Power Flow class -
Delivered to you in 94 degree heat and built intentionally for guys who lift, run, sit at a desk, or "should probably work on mobility...(you know who you are!)
Expect strength building, a great sweat, and just enough balance work to humble you in the best way.
Led by Elliott Alcantara, former military dude turned yogi, is a tasteful amount of zen and a healthy amount of let's get after it. We'll loosen up your back, open up tight hips, and build usable strength in your legs, core and shoulders, all in a heated room that'll have you dripping by minute 10.
No flexibility required. No experience needed. Just show up and put in the work.
Bring the boys or come solo.
All are welcome!

A different kind of class for the Next Generation of SALT lovers! This isn’t about performance or perfection.It’s about ...
05/05/2026

A different kind of class for the Next Generation of SALT lovers!

This isn’t about performance or perfection.
It’s about helping the ones you love most feel strong, capable, and at home in their bodies.

During this once-a-month offering, they’ll build:
– strength + balance
– body awareness
– coordination
– confidence that carries beyond the studio and into everyday life

Parents, this is the kind of athletic foundation that supports them in everything they do. Movement that doesn’t force or demand, but instead teaches them to listen, feel, and trust their bodies.

Taught by: Kaitlin Kopp
Saturday | May 16 @ 1 PM
Ages 7–17

Sign up in the SALT app and bring your own mat. (Rental mats available if needed.)

See you at SALT xx

Tomorrow evening’s Virtual Breathwork Journey is intentionally designed to help you uncover and release the subconscious...
05/05/2026

Tomorrow evening’s Virtual Breathwork Journey is intentionally designed to help you uncover and release the subconscious patterns you hold around money - the ones that quietly shape how you earn, spend, receive, and believe.

Money isn’t just practical, it’s deeply emotional. It’s tied to safety, worthiness, power, and possibility. Many of us carry inherited beliefs, past experiences, or internal narratives that create tension or limitation in our relationship with it.

Through intentional breath, you’ll begin to move energy stored in the body - bringing awareness to where scarcity, fear, or control may be held, and creating space for something new to surface. This is NOT about forcing abundance, but about softening resistance and reconnecting to a more grounded, open, and trusting state to receive and hold the prosperity that comes into our lives.

You may experience emotional release, clarity, or a shift in perspective. Each person’s session is different, but the root is the same: to create a more aligned and empowered relationship with money. No prior experience is needed, just a willingness to explore what’s beneath the surface✨

Address

302 N 7th Street
Wausau, WI
54403

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