SALT Movement + Meditation, 302 N 7th Street, Wausau, WI (2026)

08/16/2026

The stress you’ve been carrying.
The emotions you haven’t had space to feel.
The mental tabs that never seem to close.
The exhaustion that sleep alone hasn’t been able to touch.

Embodiment Breathwork is an invitation out of your head and back into your body. Using conscious connected breath to move what’s been sitting beneath the surface, we'll build capacity within your nervous system, and reconnect with the part of you that exists underneath all the doing. The part of you that is craving to just "be".

No experience necessary.
Nothing to perform.
Nothing you need to figure out beforehand.
Come exactly as you are.

Breathe. Feel. Make Space.
Sometimes the biggest shift does come from doing more, it’s in finally allowing yourself to release what you were never meant to keep carrying.

Thursday, August 27 | 7:30 PM
See you at SALT!

08/13/2026

Maybe this retreat found you for a reason.
Not because you need another thing to add to your calendar...
But because something inside you is quietly asking for a pause.

Over the past week, we've had the privilege of welcoming women onto our waitlist and watching the first spots fill. Every conversation has reminded us of the same thing:
So many women are carrying so much.

They show up for everyone.
They keep the plates spinning.
They push through exhaustion because that's simply become normal.

We know that feeling because we've both lived it.

Our journeys looked different, but they led us to the same realization:
The body keeps score.
Healing isn't something we earn.
And the most powerful transformation often begins when we finally give ourselves permission to slow down.

The Nervous System Reset was created from that understanding.
Not as another wellness event.
Not as a luxury escape.
But as a deeply intentional day where you'll be guided through movement, nervous system education, breathwork, yin yoga, sound healing, nourishing food, nature, journaling, and genuine connection - all designed to help you return to yourself.

✨ Booking is now officially open ✨

If your heart has been whispering "I need this," we'd love to welcome you into the circle.

With love,
Carissa & Chrissy

08/09/2026

A little more time outside.
A little less noise.
A place to simply be🌿

This month, we’re taking meditation beyond the studio walls and into “Our Garden” -
A 4- week community meditation series guided by our very own Nelle Rutecki, in partnership with United Way of Marathon County.

Join us on Sundays for an accessible guided meditation surrounded by the sights, sounds, and rhythms of the garden. No meditation experience needed! In fact, beginners are especially encouraged. Come exactly as you are. Afterward, stay awhile. Wander the garden, enjoy what’s ready to harvest, connect with community, and continue the conversation around meditation, mindfulness + gardening.

🌱 Sundays throughout August
🌱 Donation-based class, benefiting the United Way Community Garden
🌱 Bring a towel or mat + wear something comfortable
🌱 All levels welcome

Your Sunday reset might look a little greener this month 💚
Meet at SALT- we will walk over to the garden at 4 pm together!

08/08/2026

Tomorrow afternoon is for the next generation of yogis...

SALT Next Gen Yoga is a chance for kids / teens to experience yoga in a way that feels approachable, empowering, and fun! We’ll move, breathe, balance, build strength, and create space to help the younger ones you love build confidence in their bodies.

This class is designed for ages 7–17, with an adult joining alongside them, because there’s something pretty special about getting to share time on the mat together... Give them an hour to move, unplug, and discover how incredible their body is for all that it can do ✨

TOMORROW | 1 PM
Ages 7–17
$35 | One Workshop Pass admits you & your kiddo/teen.
BYOM | Bring Your Own Mats - or rent one from us!

See you at SALT!
xx

08/04/2026

Some of the sweetest moments in life happen when we slow down enough to experience them together 🤍

Join us for Mini & Me Yoga this Sunday. Expect a playful, heart-centered class designed for little ones (ages 6 & under) and the grown-up who loves them most. Whether it's mom, dad, grandma, grandpa, an aunt, uncle, or another special caregiver, this is an opportunity to move, laugh, connect, and create memories that extend far beyond the mat. Together, we'll explore simple yoga poses, mindful movement, breathing exercises, imagination, and moments of stillness - all in a welcoming space where connection matters more than perfection.

✨ Sunday, August 9
🕛 12 PM
⏱️ 45 Minutes
👶 Ages 6 & Under
🤍 One child + one loved one admitted per ticket

Because the greatest gift we can give our children isn't more things, it's our presence.
Reserve your spot in the SALT App today.
We can't wait to welcome you both to the mat.

xx

08/04/2026

✨ AUGUST | HALEY KREGER ✨

Hiiiii I’m Haley! I was born and raised here in Wausau & am a single mommy to my 8 year-old son, Huxley. Outside of SALT, I bartend for work; and I love to weight lift, run, walk, golf, tan & go shopping! I have always had an interest in fitness but it wasn't until I chose an alcohol-free lifestyle for myself in November of 2024 that I became serious about fitness & nutrition. I quickly realized I am capable of doing hard things - Which are always the most rewarding things to do! My sobriety unknowingly introduced me to a lifestyle of health, fitness & wellness that I am eternally grateful for 💖 Classes at SALT have been there for me through some of the toughest seasons of my life, and I can honestly say I would not be where I am today without the studio, the instructors and my peers there. Going to classes at SALT has set the foundation and reinforced the importance of breath for me - being aware of it in my workouts, as well as my everyday life has changed everything.

It is truly an honor to sweat with y’all each week! And remember...

"You can do anything for 60 seconds!"

08/04/2026

AUGUST @ SALT 🤍
As summer begins to soften, let this be your invitation to reconnect - With your body, your breath, your community, and yourself.
Whether you're craving a powerful reset, meaningful connection, movement that leaves you feeling more like your most empowered self, or simply a reason to step away from the busyness of life for an hour... we've created something for you.

This month we're bringing together breathwork, meditation, movement, sound healing, family offerings, community events, and our very first...
**drum roll please**
Nervous System Reset Retreat!

No matter where you are in your wellness journey, there's a place for you here.

Which event are you claiming a spot in this month & who are you bringing to enjoy it with you?
Comment below to be entered to win a free Event/Workshop Pass!

See you at SALT

xx

08/04/2026

✨ Nelle Rutecki ✨
The woman. The myth. The legend.
If you've practiced with Nelle, you've noticed the calm, grounded energy she brings into the room. Her teaching style effortlessly creates a container that supports you to move with intention while softening into your truest self - And we cant get enough of it! Her life reflects the same balance she encourages on the mat: strength paired with simplicity & discipline paired with joy. Her hope is that every student leaves class feeling a little more balanced, a little more connected & a little more at home in themselves. When asked what SALT means to her, her answer carried depth. “This is so much more than just a place to practice. It's a source of inspiration, a group of people who intentionally carve out time to go deeper, show up authentically, and allow themselves to be fully seen!” She describes our community of amazing humans as a wellspring: rich, generative & a beautiful reminder of what becomes possible when we choose to grow together. Teaching her very first class at SALT earlier this year was one of the moments she noticed this the loudest. After spending years away from leading large in-person classes following the pandemic, she was deeply moved by witnessing the grace, openness & presence that filled the studio room as everyone flowed together. It was a powerful reminder that this practice is at its most transformative when it's shared in community!

Originally from Houston Texas, Nelle now spends her days in Central WI growing food, raising beef and lamb, lifting heavy weights, and making memories with her husband, kids, and friends. When she's not at SALT, you'll likely find her with a cup of coffee in hand, enjoying a brisk walk, hitting a Camel Pose when you least expect it, or searching for the perfect bakery treat - Though after hot yoga... she'll happily take olives or pickles! We're incredibly grateful to have Nelle sharing her steady presence, wisdom & heart with our SALT family. If you haven't practiced with her yet, this is your sign!

Heated Candlelit Flow | SUN @ 7 PM
Heated Candlelit Flow | FRI @ 6 AM
Hot Vinyasa | Rotating Weekends
Our Garden Meditation Series | SUN in Aug @ 4 PM

07/31/2026

Your body isn't asking for another productivity hack... It's asking for a moment to finally exhale.

The Nervous System Reset was created with intention for the woman who needs just that. A breath of fresh air. A day curated with love to help you step out of survival mode and remember what it feels like to feel grounded, clear, and deeply connected to yourself again.

Through breathwork, nervous system education, yin yoga, sound healing, live music, nourishing food, nature, and spaciousness, we'll guide you through an experience that isn't about escaping your life - It's about returning to yourself so you can meet your life differently.

If someone came to mind while reading this, send it to her 🤍

And if something in you has been quietly saying, "I need this," we'd love to welcome you onto the waitlist.

Our Founding Circle will be chosen soon and waitlist members receive exclusive introductory pricing before registration opens to the public.

A softer way isn't something you find, it's something you choose.

xx
Carissa & Chrissy

07/31/2026

There's a version of you that doesn't have to hold it all 🌿 And that version is the one that comes alive after The Nervous System Reset -

One day.
Private Residence in Central Wisconsin.
A soft place to land - in nature & in community.

Built for the woman who does it all, and does it all well - yet has trouble committing to creating space for herself to slow down and center.

Over the course of the day, we will move through yin yoga, sound healing, a full breathwork journey, and nervous system education - real modalities designed to bring your body back to center and teach you how to stay there. Enjoy open time to connect with the land and each other. Guided journaling. A luxury boho picnic. And enough breathing room to actually put it all down for a day.

The Nervous System Reset retreat is a partnership between SALT and Kaivalya Movement - kept intentionally small, to facilitate the opportunity for deep connection with both others & self.

The waitlist is now open.
The link is in our bio.
Join it and you'll be the first to know when The Founding Circle pricing opens. First access to secure your blissful recharge.

We can’t wait to Reset with you.
xx

SALT Movement + Meditation

08/16/2026

08/13/2026

08/09/2026

08/08/2026

08/04/2026

08/04/2026

08/04/2026

08/04/2026

07/31/2026

07/31/2026

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