SALT Movement + Meditation

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SALT Movement + Meditation Southern California fitness culture meets the Midwest! A hot studio for pilates, yoga & barre classes

Grab it while it lasts!! | 20% off our stock of Lululemon merch, mats, bags, towels, socks, water bottles, electrolytes,...
10/12/2026

Grab it while it lasts!! | 20% off our stock of Lululemon merch, mats, bags, towels, socks, water bottles, electrolytes, sage, headbands & more!!

Run don't walk!! | Buy One Get One 50% off on our 10 & 20 Class Packs now through October 22!
10/12/2026

Run don't walk!! | Buy One Get One 50% off on our 10 & 20 Class Packs now through October 22!

An invitation to connect, feel and be seen.Join Danielle in a circle of compassion, curiosity and calm to share in the d...
10/08/2026

An invitation to connect, feel and be seen.

Join Danielle in a circle of compassion, curiosity and calm to share in the depth of our human experience. This is not fixing or controlling, or having it all together or performing for one an other. This is learning to how slowing down and foster genuine human connection, on a deeper more emotional level with each other.

For anyone seeking more meaningful relationships in their life.

See you at SALT xx

Hosted by : Danielle Weiland
Free for Members

Our Fall Sale is in full swing! 20 % off ALL merch - leggings, towels, bags, hats, electrolytes, bodysuits, bras, tees a...
10/08/2026

Our Fall Sale is in full swing!
20 % off ALL merch - leggings, towels, bags, hats, electrolytes, bodysuits, bras, tees and MORE!
Stop in the lobby pre or post class to restock your closet with your favorites ✨

Confidence isn’t always loud.Sometimes it’s the quiet knowing that you can trust yourself. That you don’t need everyone ...
10/08/2026

Confidence isn’t always loud.
Sometimes it’s the quiet knowing that you can trust yourself. That you don’t need everyone to understand you. That you can stop shrinking, second-guessing, over-explaining, or waiting for permission to become who you already know you’re meant to be.

Next week’s breathwork journey is an exploration of CONFIDENCE. Not as something we need to manufacture, or "fake it till we make it" but a deep rooted knowing that we can return to.

We’ll use the breath to move beneath the stories, experiences, and conditioning that taught us to question ourselves and reconnect with the version of you that existed before the world told you who you should be.

What would change if you deeply trusted yourself?
Your voice. Your decisions. Your body. Your path.

Breathwork clears the pathways for that information to effortlessly drop in - Come breathe to destress, gain clarity, and refuel your aliveness 🤍

✨ OCTOBER | Emily Giese ✨Hello everyone! My name is Emily Giese, and I’m so excited to be the Student Highlight for Octo...
10/02/2026

✨ OCTOBER | Emily Giese ✨

Hello everyone! My name is Emily Giese, and I’m so excited to be the Student Highlight for October! I was born and raised in Wausau, moved away for college, and came back to the area after graduation. I currently teach 4th grade at a local elementary school. Outside of the studio, I love visiting local coffee shops, teaching dance, and spending time outdoors. Movement has always played a big role in my life—I started taking dance classes at age 3 and continued through high school. Now, I get to pass that passion on by teaching dance to my own students. In college, I fell in love with Zumba, so after graduating, I wanted to find a routine to keep me moving. That’s when I discovered SALT, and I haven’t looked back since! I love that coming to SALT is more than just going to a workout class. The instructors are so supportive and personable, and make me want to keep coming back.

Your October opportunities to connect, grow, and learn are here! ✨
10/02/2026

Your October opportunities to connect, grow, and learn are here! ✨

✨ ALEXIS COLE ✨If you’ve taken a Hot Power Flow with Alexis, you know her energy is exactly how she describes her teachi...
10/02/2026

✨ ALEXIS COLE ✨

If you’ve taken a Hot Power Flow with Alexis, you know her energy is exactly how she describes her teaching style - soft, yet strong - And always evolving!

Alexis has been a part of the SALT Instructor team since nearly our inception in 2022! What first brought her through our doors, you ask?Curiosity. But what eventually led her to teaching was something much deeper - She wanted others to have the opportunity to feel the way that it made HER feel. 4 years later, Alexis continues to guide yoga from that place, creating classes that invite you towards challenging yourself and still listening inward. She hopes you leave feeling open, lighter, grounded, aligned, strong + empowered.

Outside of SALT, Alexis is a respiratory therapist, pre-teen mom, dog mom, and lover of strength training, inversions, yoga... and really anything else that keeps her learning and growing. Her own intentional resets can look like getting upside down, deep hip stretches, sauna, meditation, breathwork, or simply taking a moment to snuggle with her pup in a quiet room.

A few Alexis fun facts:
☀️ Sun > snow, always
🌍 She has lived in Africa
🤸 Wild Thing is one of her favorite movements for its fluidity
🧘 Splits keep her humble
☕ Chai latte = ideal post-class treat
🎶 Her classes lean toward high-vibe sacred sounds, ethereal, roots, folk + acoustic — with plenty of Noah Kahan in her personal rotation
🌙 An early bird wannabe, but a night owl by nature

When we asked what the SALT community means to her, Alexis without hesitation said:
“Support, acceptance, connection, growth, collective energy, and a genuine sense of belonging.” For anyone who has been nervous to walk into their first class at SALT, she wants you to know that You belong here... and of course that no one is actually watching you - you're safe to move and breathe freely!

We’re so grateful to have you as a part of the SALT Family, Alexis! Show her some love in the comments!

Time together for exploration and connection -Join Rebecca Olson for 45 minutes of movement, play, connection + a little...
09/12/2026

Time together for exploration and connection -

Join Rebecca Olson for 45 minutes of movement, play, connection + a little bit of yoga magic designed for our littlest yogis and their grown-ups.

Expect simple poses, stretching, breathing, movement and plenty of room to wiggle, laugh + explore - all while introducing your mini to mindful movement in a way that feels FUN.

Come move with your mini 🫶🏼
Spots are limited - reserve yours in the SALT app!

Our SALT family source of testosterone has officially had his “backiotomy!" 😂If you’ve been wondering where Elliott disa...
09/11/2026

Our SALT family source of testosterone has officially had his “backiotomy!" 😂
If you’ve been wondering where Elliott disappeared to, he recently underwent a transforaminal lumbar discectomy - which is a very fancy way of saying surgeons went into his lower back and removed pieces of disc that were pressing on the nerves in his lumbar spine.

Basically: his back was quite literally getting on his nerves 😅

The good news? Surgery is DONE, recovery is underway, and Elliott won’t be laid up for long. He’s easing his way back into the studio guiding a few Candlelit Yin Yoga classes next week, and will make his return to Hot Power Flow the following week 🔥

In the meantime, Sonja's holding down his Wednesday 6 PM Hot Power Flow to help keep the SALT family moving with ease! If you're new to the studio and haven't tried a Power class with Sonja, it's an absolute must - book in!

And while you're waiting to attend your next SALT class, drop Elliott a little love note in the comments as he recovers! We’re so happy to have him on the mend and even happier that we’ll be seeing him back at the front of the room very soon 🤍

Address

302 N 7th Street
Wausau, WI
54403

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