Brighter Tomorrows, LLC

05/08/2026

May is Mental Health Awareness Month. As a therapist, I would say improving your mental health is often a process of learning.... and mostly....unlearning.

Here are some things I said to my clients this week as they started unlearning:

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03/22/2026

Is your world in black and white? Let's get your colors back. Book a therapy session with me today!

03/11/2026

Such a good portrayal of how harm patterns play out. You shouldn't have to be perfect to be loved.

03/11/2026

Thank you to all my clients who so graciously extended patience, flexibility, and support this week as I navigated an unexpected medical issue. You guys are seriously the best. ❤️🥰
-Keela

03/01/2026

❤️❤️❤️❤️

02/27/2026

This is quite incredible. A testament that healing is possible. ❤️❤️

02/22/2026

A friend of mine recently introduced me to this snack and oh boy, was I hooked! Eating these brought me joy because they were so different from my usual go-to's--in texture, taste, and appearence. It reminded me of one of the core principles in Eating Disorder recovery:
*Food is meant to be enjoyed!!!

Have you ever heard of this snack before??

02/16/2026

02/09/2026

DID YOU KNOW

*The Harris Poll for 2024 revealed that 9 out of 10 people who engage in the arts reported significant improvements to their well-being and self expression.

*Meta-analysis of creative expression outlets shows that activities like theatre can significantly decrease PTSD symptoms and have proven emotional benefits.

*The World Health Organization found that people engaged in arts and cultural activities have significantly lower rates of depression, stress, and loneliness.

*People who attend live theatre are 19% more likely to report very good or excellent mental health, compared to those who don't.

*Even 45 minutes of creative expression can lower cortisol levels by 25%.

Long story short, this therapist supports the arts--and if you're not engaging in the arts, you're missing out!

02/03/2026

Has the cold weather got you cringing? Are the winter blues taking their toll? I know I've been there! Why not warm up your soul with some psychotherapy sessions!

My clients typically pay $30 out of pocket when they book me through Rula:

https://www.rula.com/providers/WI/1346889433-keela-coppersmith

Don't stand alone in the cold. Get the support you need today!!