5 Koshas Yoga & Wellness

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5 Koshas Yoga & Wellness 5 Koshas Yoga & Wellness offers In-Studio & Online Classes Monday through Saturday. Message us here
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Every person has the capacity to be whole, fit, relaxed & well. We meet you where you are & help you acquire accessible & effective strategies to support you & your health intentions. Classes will be adapted for you, not a one-practice-fits-all bodies approach. Learn more about our Yoga, Pilates, Martial Arts, Yoga Teacher Training & Continuing Education!

Last day to claim $5 Discount Code: FALL5! Still time to register for In-Studio & Online 4-Week Series: Fall Foundations...
10/14/2026

Last day to claim $5 Discount Code: FALL5! Still time to register for In-Studio & Online 4-Week Series: Fall Foundations - Yoga, Breath-Work, Meditation & Sound Healing with Making Space Yoga with Sarah Watson | Sunday, October 18th - Sunday, November 8th 4-5 PM

Enter into an intentional seasonal journey. Class centers on one word students can explore through movement and carry into daily life. Explore a different theme to create room, find steadiness, reconnect with joy, and soften into ease…

Class Dates & Focus:
Sunday, October 18th – Week #1: Space
Sunday, October 25th – Week #2: Balance
Sunday, November 1st – Week #3: Joy
Sunday, November 8th – Week #4: Ease

Who should attend? Everyone welcome to attend – no experience needed! Anyone looking for a supportive and reflective yoga practice rather than a fitness-only class. Anyone looking for steadiness and connection during a busy seasonal transition.

Price: $40 4-Week Series Non-Members with Discount Code: FALL5 Expires Wednesday, October 14th. $45 after October 14th. Included in Monthly Memberships. Interested in attending one session rather than the whole series? Included in $20 Single-Class-Pass.

Can't make the scheduled class time? Register to receive access to the weekly video content until Sunday, November 15th.

Kindly Pre-Register with link in bio. Questions? Email The 5 Koshas Team at [email protected] or Direct Message!

Happening tonight In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County 5:30-6:15 PM with Rebecca ...
10/13/2026

Happening tonight In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County 5:30-6:15 PM with Rebecca Wooldridge, RYT-200!

Still time to register and help animals find their furever homes🐈 Enjoy a mindful and relaxing yoga practice while supporting the Humane Society of Marathon County!

View More Details & Kindly Pre-Register Here: www.5koshasyoga.com/events

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

Thank you Mary Kluz, RYT-500 of Black Caps Farm for your fresh flower arrangements throughout the studio this season 🪻🌸 ...
10/12/2026

Thank you Mary Kluz, RYT-500 of Black Caps Farm for your fresh flower arrangements throughout the studio this season 🪻🌸 Join Mary Kluz for class throughout the week! See her class schedule below and kindly pre-register with link in bio.

Monday
8:30 AM In-Studio, Online & Video Recorded: Gentle Yoga
10 AM In-Studio, Online & Video Recorded: Senior Chair Yoga Therapeutics

Wednesday
8:30 AM In-Studio, Online & Video Recorded: Yoga to Cultivate Steadiness & Strength

Thursday
5:30 PM In-Studio, Online & Video Recorded: Yoga Practice, Not Yoga Perfect

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

Are you looking for a community to explore spiritual topics together, meditate, and share in a welcoming atmosphere? We ...
10/10/2026

Are you looking for a community to explore spiritual topics together, meditate, and share in a welcoming atmosphere? We invite you to attend our In-Studio Monthly Gathering: Soulful Saturday! Sacred Circle & Meditation on Saturday, November 7th 9:30-11 AM with Debby Mullen Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner.

*What is the main intention of these monthly sessions? The main focus of our Sacred Circles is to connect with each other in a safe, supportive environment as we learn and grow together. Each month will offer the opportunity to explore a spiritual topic of interest independently and as a group.

*What activities await you within the sacred circle? Experience connection, group meditation, and spiritual topics of interest. Time will open for discussion, questions, and sharing. Begin and end with grounding, calming meditations for harmony and balance. Expect to leave feeling light-hearted and ready for your day. Receive handouts with valuable information to take home, as well as resource information for optional further study.

*Price: This gathering offers a tiered registration available with the intention of equitable access. We are all part of a community, each with varied access to resources. We work together to fairly compensate our teacher. Please choose a level that feels right to you between $10 – $25.

*Questions? Email The 5 Koshas Team at [email protected] or Direct Message
Kindly Pre-Register with link in bio.

What is the Seven Centers of Existence? Seven Centers of Existence is a movement study of meditation which respectfully ...
10/10/2026

What is the Seven Centers of Existence? Seven Centers of Existence is a movement study of meditation which respectfully embodies the sonic and visual experience of the Bijas Mantras of the Seven Chakras.

We invite you to attend In-Studio Event: Seven Centers of Existence Performance on Saturday, October 24th 10:30-11 AM with Pamela Luedtke, Dance Instructor, Certified Brain Gym Instructor & Certified Pilates Instructor & Jay Coldwell, RYT-500 & iRest® Level 2 Teacher & Community Chanters!

What can you anticipate during this performance? This exploration is a community collaboration that merges a vibrant visual expression of breath and movement as a meditative process.

Who Should Attend? Everyone welcome to attend. Anyone interested in observing a performative meditation beautifully blended through breath and movement.

*Questions? Email The 5 Koshas Team at [email protected] or Direct Message.

*Price: Free to attend. Kindly Pre-Register with link in bio.

Are you looking for a seasonal series to slow down, reconnect, and move with intention? Are you ready to build your Fall...
10/06/2026

Are you looking for a seasonal series to slow down, reconnect, and move with intention? Are you ready to build your Fall foundation of steadiness, joy, and ease? Enter into an intentional seasonal journey. Class centers on one word students can explore through movement and carry into daily life. Explore a different theme to create room, find steadiness, reconnect with joy, and soften into ease…

Attend In-Studio & Online 4-Week Series: Fall Foundations - Yoga, Breath-Work, Meditation & Sound Healing with Making Space Yoga with Sarah Watson | Sunday, October 18th - Sunday, November 8th 4-5 PM

Class Dates & Focus:
Sunday, October 18th – Week #1: Space
Sunday, October 25th – Week #2: Balance
Sunday, November 1st – Week #3: Joy
Sunday, November 8th – Week #4: Ease

Who should attend? Everyone welcome to attend – no experience needed! Anyone looking for a supportive and reflective yoga practice rather than a fitness-only class. Anyone looking for steadiness and connection during a busy seasonal transition.

Price: $40 4-Week Series Non-Members with Discount Code: FALL5 Expires Wednesday, October 14th. $45 after October 14th. Included in Monthly Memberships. Interested in attending one session rather than the whole series? Included in $20 Single-Class-Pass.

Can't make the scheduled class time? Register to receive access to the weekly video content until Sunday, November 15th.

Kindly Pre-Register with link in bio. Questions? Email The 5 Koshas Team at [email protected] or Direct Message!

Still Time to Register for In-Studio Workshop: Ancient Wisdom, Modern Hacks: Yoga Stress Resilience for Life Challenges ...
09/30/2026

Still Time to Register for In-Studio Workshop: Ancient Wisdom, Modern Hacks: Yoga Stress Resilience for Life Challenges with Mary Hilliker Mary Hilliker, E-RYT 500, C-IAYT River Flow Yoga & Sherry Oakes, RYT-200 & Peter Hess® Sound Massage Practitioner on Sunday, October 11th 1-5 PM. Save $15 with Discount Code: SAVE15 ends Friday, October 2nd.

Every person has their own unique reactions to the stresses of life... The tools of yoga can be adapted for every person to navigate the symptoms of stress...

What will you experience in this workshop? Exploration of yoga postures, adaptations of postures, short accessible breathing and meditation practices, and guided relaxation in 3 take-home yoga practices with a focus on:
-Totally Tapped Out & Tired: Managing fatigue, gently coaxing your body when your energy bank account is low, dealing with a poor night’s sleep, rejuvenating
-Dealing with Fight or Flight, Anger, Agitation: Processing stress hormones, shifting mood, cultivating calmness and steadiness.
-Wired: How to come down after a stressful day for better sleep, managing restless legs, and setting the stage for better gut health (practice leads into savasana and soundbath)
-Discussion around how yoga impacts the nervous system and easy-to-practice techniques that can be used during your day

This workshop is meant for anyone interested in navigating modern day stress through ancient practices.

Are you a Yoga Teacher in need for Yoga Alliance Continuing Education Hours? Attend this workshop and receive 4 hours of Continuing Education Hours!

More Details & Kindly Pre-Register with link in the bio.

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

Are you looking for a seasonal series to slow down, reconnect, and move with intention? Are you ready to build your Fall...
09/28/2026

Are you looking for a seasonal series to slow down, reconnect, and move with intention? Are you ready to build your Fall foundation of steadiness, joy, and ease?

Attend In-Studio & Online 4-Week Series: Fall Foundations - Yoga, Breath-Work, Meditation & Sound Healing with Making Space Yoga with Sarah Watson | Sunday, October 18th - Sunday, November 8th 4-5 PM

Enter into an intentional seasonal journey. Class centers on one word students can explore through movement and carry into daily life. Explore a different theme to create room, find steadiness, reconnect with joy, and soften into ease…

Class Dates & Focus:
Sunday, October 18th – Week #1: Space
Sunday, October 25th – Week #2: Balance
Sunday, November 1st – Week #3: Joy
Sunday, November 8th – Week #4: Ease

Who should attend? Everyone welcome to attend – no experience needed! Anyone looking for a supportive and reflective yoga practice rather than a fitness-only class. Anyone looking for steadiness and connection during a busy seasonal transition.

Price: $40 4-Week Series Non-Members with Discount Code: FALL5 Expires Wednesday, October 14th. $45 after October 14th. Included in Monthly Memberships. Interested in attending one session rather than the whole series? Included in $20 Single-Class-Pass.

Can't make the scheduled class time? Register to receive access to the weekly video content until Sunday, November 15th.

Kindly Pre-Register with link in bio. Questions? Email The 5 Koshas Team at [email protected] or Direct Message!

Are you looking for a community to explore spiritual topics together, meditate, and share in a welcoming atmosphere? We ...
09/28/2026

Are you looking for a community to explore spiritual topics together, meditate, and share in a welcoming atmosphere? We invite you to attend our In-Studio Monthly Gathering: Soulful Saturday! Sacred Circle & Meditation Series at 5 Koshas Yoga & Wellness Saturday, November 7th 9:30-11 AM with Debby Mullen Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner.

*What is the main intention of these monthly sessions? The main focus of our Sacred Circles is to connect with each other in a safe, supportive environment as we learn and grow together. Each month will offer the opportunity to explore a spiritual topic of interest independently and as a group.

*What activities await you within the sacred circle? Experience connection, group meditation, and spiritual topics of interest. Time will open for discussion, questions, and sharing. Begin and end with grounding, calming meditations for harmony and balance. Expect to leave feeling light-hearted and ready for your day. Receive handouts with valuable information to take home, as well as resource information for optional further study

*Price: This gathering offers a tiered registration available with the intention of equitable access. We are all part of a community, each with varied access to resources. We work together to fairly compensate our teacher. Please choose a level that feels right to you between $10 – $25.

*Questions? Email The 5 Koshas Team at [email protected] or Direct Message

Kindly Pre-Register with link in bio.

Address

2220 Sherman Street
Wausau, WI
54401

Telephone

+17152981954

Website

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