07/11/2026
“July 24th honors International Self-Care Day. It serves as a reminder of the importance of maintaining our health and well-being—not just occasionally, but every day. Even the date has a meaningful message-self-care should be practiced 24 hours a day, 7 days a week….”
“What Does Self-Care Look Like?
One of the most important aspects of self-care is that it is highly personal. What supports one person’s well-being may look different for another. The key is exploring activities that help you feel balanced, healthy, and restored.”
“Even small, intentional efforts can lead to meaningful improvements in your overall health. Over time, consistent self-care contributes to a healthier mind, stronger body, and greater resilience.”
Source: https://www.buckeyehealthplan.com/providers/behavioral-health/behavioral-health-education.html?utm_campaign=DAW-26&utm_medium=NWS&utm_source=BEN&utm_content=ENG-GEN-BHSelf-Care-Jun26