Sattva Massage & Wellness

06/19/2026

We are entering that time of year-
sunburn season!

Should you get a sunburn, you’re not going to want me to massage that area, or apply extra heat. And if you’re to the point of blistering, let’s reschedule that appointment.

Also, if you’re in healing stages and your skin is peeling, please exfoliate prior to arriving for your appointment. If you’d like me to help with that, I can give you a garshana session as an add on to your massage. Garshana gloves also help stimulate the lymphatic system for faster recovery. ❤️‍🩹

06/18/2026

Do you ever end the day feeling completely exhausted even though you slept well, ate
healthy, and didn't do anything particularly strenuous?
In this episode of Thrive Over 40, we're exploring one of the most overlooked causes of fatigue in midlife.

If you've ever wondered why you're tired even when you're doing all the "right" things,
this episode may reveal the hidden energy leak you didn't know you had.

Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
Watch on YouTube: https://m.youtube.com/?ra=m

Download your free guide to start thriving today: https://mailchi.mp/078ea25a861b/radiance-reset

06/17/2026

All About Pitta - a Pinterest board I created that will help guide you through heat this summer and beyond

06/15/2026

👑 The Royal Treatment

— A deeply restorative Ayurvedic experience you’ll never forget

Looking for a way to fully reset, relax, and nourish your body from the inside out? This luxurious treatment blends ancient healing traditions with deep relaxation to leave you feeling balanced, detoxed, and truly cared for.

Here’s what’s included:
👉Garshana – A full-body dry massage using raw silk gloves to stimulate your lymphatic system, and open the pores for oil absorption.
👉Abhyanga Massage – A rhythmic, full-body massage with warm herbal oils. Lots of repetitive, grounding strokes to calm your nervous system and deeply relax your body.
👉Shiroabhyanga + Shirodhara – A scalp and face massage and a warm stream of sesame oil is gently poured onto your forehead—most people drift into a meditative, sleep-like state. Pure bliss.
👉Herbal Steam Tent – A full-body steam to help drive healing herbs deeper to support your imbalances.
This is more than just a spa day—it’s a full-body, mind, and soul reset.

06/13/2026

-Restore + Detox Wellness Package-

💆‍♀️60 minute full body massage
+ 🦶30 minute Ionic Foot Bath

Restore massage session assists acute and chronic pain, as well as relaxation, and nurturing connection within the mind, body and spirit.

The Ionic Foot bath can support your body in some pretty amazing ways:
🦶 Kickstart your body’s internal processes for up to 72 hours
🦶 Support your lymphatic system
🦶 Ease joint discomfort
💩 Help get things moving in your digestive system
🦶 The color changes in the water? They can tell you a lot — I have a chart in my office to help decode what your body might be telling you
*Please note this does not diagnose, treat, or cure any disease
For more information visit www.sattvamw.com

06/11/2026

"How are you?" Answered with a quick "I'm fine"

How many times have you answered the question, without really thinking about it?

For many women over 40, “fine" becomes the default response. We keep the schedules moving, take care of everyone else's needs, manage the household, show up for work, and
somehow continue carrying the mental load of daily life. From the outside, everything appears to be under control.

But underneath the surface, many women are feeling exhausted, overwhelmed, disconnected, and running on empty.
In this episode of Thrive Over 40, we're exploring the hidden cost of being "fine" all the time and why functioning isn't the same thing as thriving.

We'll talk about how easy it is to lose touch with your own needs while taking care of everyone else, the subtle ways your body tries to communicate that something needs attention, and why small, sustainable shifts can help you reconnect with yourself before burnout takes hold.

If you've ever felt like you're constantly pushing through life, this conversation is for you.

Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com/?ra=m

06/10/2026

Transformation doesn’t have to be dramatic to be powerful.
I help busy moms in midlife create real change through small, steady shifts—
✨ easing chronic pain
✨ supporting mental clarity and emotional balance
✨ moving from “just getting by” to truly feeling well
No overhauls. No pressure. Just simple, sustainable support.

RECLAIM YOUR RADIANCE
🌸Deep Nourishment
Includes:
🌿Monthly virtual mentoring sessions
🌿Monthly bodywork sessions
🌿Foundational Wellness videos
🌿Direct mentor support via Voxer
🌿Access to our private Thrive Over 40 community
All over a 6 month period of time.

For more information visit https://www.sattvamw.com/bodywork.html
Or contact Amanda to set up a free 10 minute consultation to discover how I can help you.

Your glow isn’t gone, it’s waiting for you to reclaim it ✨

Now accepting 3 new clients for this program.

06/08/2026

Some great positions to help ease back pain. Obviously if you do any of these and you are in more pain, stop immediately.

Massage therapists need a strong, balanced core: The job requires long periods of time on your feet, sometimes bent over, which can eventually lead to back pain. The following are simple exercises …

06/07/2026

Current clients can schedule online:

https://www.massagebook.com/therapists/SPMWautoma/services?ncf_source=friendly_url&src=external