Front Runner Performance + Recovery

05/31/2026

Sometimes the doctor needs to be the patient. 🧡
Today my son decided I needed care. He also decided I needed calming music, so he put on Harry Belafonte. My toddler decided I was a couch.
This is what running a chiropractic office with two small kids looks like. The doctor needs care too, even if today’s “treatment plan” was Harry Belafonte and a tiny human on my back.
Front Runner Chiropractic · Wauwatosa

05/30/2026

Running with a toddler in your face is honestly the most accurate visual I could give you for what training while mothering looks like.
Some days the only thing that gets me out the door is having something on the schedule. Accountability. A plan. Permission to pick what I want and where I’m coming from right now, not where I think I should be.
That’s why I built Forte. A free training plan generator for women runners. Wherever you are, whatever’s grabbing your face, whatever’s stretching you thin. Pick your phase, build your plan. Free forever. LINK in Bio😉
fortebyfrontrunner.com/forte 🧡
Built by a board-certified sports chiropractor (and one very small co-host).

05/28/2026

Nobody is talking about this and I don’t know why…
Nobody is talking about this and I don’t know why…
I built a FREE running training plan generator designed around YOUR body, YOUR life, and YOUR season. Strength built in. Deload weeks included. Phase-of-life aware.
No upsell. No catch. Free forever.
Milwaukee runners - go grab yours. Link in bio 👇

05/26/2026

They told you to stop.

PT said stop. The specialist said stop. Everyone said stop.

And maybe you did. But the pain is still there - and now you’ve also lost the one thing that makes you feel like you.

I had a patient this week. Tennis player. Seen everyone. Tried everything. Never found a solution.

The one thing she asked me for? Don’t tell me to stop playing tennis.

I never will.

Tennis. Pickleball. Running. Cycling. Whatever your thing is - there is always a way to heal AND keep doing it at the same time.

That is what makes me different.

Link in bio - ’s fix it together. 🎾

TrainWithoutPain

05/25/2026

She didn’t choose the dragon life. Her brother chose it for her. 🐉

This is what happens when you leave a big brother unsupervised with markers. He saw a canvas. She sat there like the queen she is.

A Grateful Memorial Day from our chaos to yours. 🖊️❤️

05/24/2026

I built you a free summer running plan.

Here’s what’s inside:
✅ Beginner to marathon — every distance covered
✅ Walk-run friendly
✅ Trail running options
✅ Built to keep you injury-free all summer
✅ RCA Certified Coach approved

Zero cost. Zero catch. Zero excuses.

Link in bio - start training today. You deserve it, babe. 🐾

05/21/2026

This is what free actually looks like.
No ads. No catch. No upsell. Just your personalized training plan in 90 seconds.
Built by a woman, for women. Postpartum, comeback, walk-run, marathon. Your plan adapts.
Link in bio. 🩷

https://forte-by-front-runner.netlify.app/yourturn.html

05/19/2026

If you used to be a runner — she’s still in there.
I built a free training plan because I am you. I get it.
Postpartum. Comeback. Walk-run. Marathon. Whatever you are right now, your plan adapts.
Link in bio. 90 seconds. Yours.

https://forte-by-front-runner.netlify.app/yourturn.html

05/17/2026

Thanks, Bon And DASH!

More excitement is coming to the Tosa Village Classic Kids' Race, presented by Outpost Natural Foods Co-op! New this year, we will be offering Sportsmanship Awards—and the winners will receive medals from Olympic speedskating legend Bonnie Blair!

We will have volunteers scouting the crowd during this year's Kids' Race, keeping an eye out for racers who are showing good sportsmanship and kindness. Three kids will be chosen from each age group for this special honor, and will take part in a medal ceremony with Bonnie Blair after the race.

Plus: One of these lucky Sportsmanship Award winners will be chosen at random to win a brand new bike from Johnson's Cycle & Fitness! And all of our Sportsmanship Award winners will receive a free night at the Pettit National Ice Center this winter, courtesy of DASH Skating.

Visit https://wauwatosavillage.myshopify.com/products/tosa-village-classic-kids-race to sign up for the Kids' Race—sign up by June 14 to guarantee a free t-shirt!