Front Runner Performance + Recovery

Front Runner Performance + Recovery I won't tell you to stop running. Boutique sports chiropractic in Wauwatosa, WI. Runners. Triathletes. Tennis. Pickleball.

Shockwave • EMTT • ART • Dry Needling.

- Dr. Beth Ringwelski, DC, CCSP

07/07/2026

Can you hear your feet when you run? You shouldn’t.

If you’re stomping like a Clydesdale every stride, that impact is traveling straight up into your shins, knees, and hips.

(Side note: super shoes can make you louder too. Doesn’t mean you’re doing anything wrong, just something to notice.)

Try this on your next run: aim for quiet feet. Light, soft landings.

Same run. Less pounding. 🏃‍♀️

07/05/2026

Runners: quick gut check. Are you running like you’re on a runway?

Most people cross their feet slightly with every stride without ever noticing. That tiny habit adds up, especially for women, and it’s often where IT band pain and heel-strike issues start creeping in.

The fix takes zero equipment. Just a little more daylight between your feet with every step.

Try it on your next run and tell me how weird it feels at first. 😂

When you’re a running, performance and recovery clinic and even your TRIKE can’t stop us from running. 😂🏃Huge thanks to ...
07/05/2026

When you’re a running, performance and recovery clinic and even your TRIKE can’t stop us from running. 😂🏃

Huge thanks to The Village, Wauwatosa for the Creative Problem Solver Award at the Tosa Village Classic Tour de Trike! We may not have taken first place, but we definitely showed up in true Front Runner fashion, if it’s broken, slow, or in our way, we’ll find a way to get it across the finish line anyway.

Congrats to all the teams, especially our neighbors who came out to make this so much fun. Can’t wait for next year’s rematch. 🚲💨🏁

07/04/2026

We’ve run the Firecracker 4 in Hales Corners every year since 2021, the year my son was born. We’ve only missed it once. That year we had bad weather, a 6-month-old at home, and my husband got in a car accident, all in the same week. So my son and I ran a different race the very next day instead, because we were getting it done one way or another.

Today my daughter screamed “yaaay!” the entire time she went fast in the stroller. My son begged to hop out and run the last stretch to the finish, just to hear the crowd cheer for him.

And then we ran into a family of our patients out there too.

This is exactly why I love this. My kids get to see us moving, see other people moving, hear strangers cheering total strangers on, and then eat all the post-race snacks they’ve earned. That’s the whole point.

I love this country and I love this community. Blessed. 🇺🇸🎆

07/03/2026

250 years of America, and my family’s been part of it every step of the way. My dad was drafted. My brother-in-law served. I’ve had the honor of working with US Speedskating and representing this country on an international stage.

So today, barefoot squats under the flag felt like the only way to train.

Happy 250th, America. 🇺🇸💪

07/02/2026

HE RAN BOSTON. THEN HE MAILED ME A PIECE OF IT. 🏅

Yesterday a package showed up from a patient in San Diego. Inside: his 2026 Boston Marathon medal, the third one he’s given me.

Four Bostons run. Three medals trusted to me. Three times he’s come back and said thank you in the most generous way I’ve ever seen.

I was not ready. Watch what happened when I opened the box.

Proud doesn’t even cover it, Jim. Not even close. 🧡🏅

07/01/2026

POV: your husband shows up to a kids tricycle race in a full TT helmet… and still crashes. 😂 The whole fam came out to Tosa Village for Tour of America’s Dairyland and honestly? We wouldn’t have it any other way. This is us — a little extra, a little chaotic, and fully obsessed with this community we get to call home. 🤍🚴‍♂️

🏃‍♀️ We’re not just hiring. We’re building something new.Front Runner Chiropractic is becoming Front Runner Performance ...
07/01/2026

🏃‍♀️ We’re not just hiring. We’re building something new.

Front Runner Chiropractic is becoming Front Runner Performance + Recovery - and we’re looking for the right Associate Doctor of Chiropractic to grow with us.

This isn’t a typical associate role. We want someone who lives actively, loves this community, and gets genuinely excited about performance recovery, shockwave therapy, and treating the whole person - not just the chief complaint.

Athletes, runners, cyclists, pickleball players, weekend warriors - that’s our people. Is that your people too?

If you’re a DC who wants to do something different and be part of something bigger, we want to meet you.

📍 Wauwatosa, WI | Built differently.

👉 DM us or tag a DC who needs to see this.

07/01/2026

You set out for 8 miles on a beautiful Sunday.

You know the walk home. 😔

The one where you’re negotiating with your own body the whole way back. “If I can just make it to the corner…”

We’ve all done it. And you don’t have to keep doing it.

📍 Wauwatosa, WI · Book in bio

06/29/2026

Your training plan. Weekly videos. Nutrition tips. Injury prevention. Exercise guidance.

All free.

Forte by Front Runner is a women’s only training generator built specifically for women in our area. Beginners, marathoners, postpartum, menopausal, trail, road. We’ve got you.

And did I mention it’s free?

Link in bio to build your plan today.

Address

7606 Harwood Avenue
Wauwatosa, WI
53213

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+14142637066

Website

Alerts

Be the first to know and let us send you an email when Front Runner Performance + Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Front Runner Performance + Recovery:

Shortcuts

Share

Category