Front Runner Performance + Recovery

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Front Runner Performance + Recovery I won't tell you to stop running. Boutique sports chiropractic in Wauwatosa, WI. Runners. Triathletes. Tennis. Pickleball.

Shockwave • EMTT • ART • Dry Needling.

- Dr. Beth Ringwelski, DC, CCSP

10/23/2026

Let’s go Brewers!!!!!

10/23/2026

You’re testing the wrong thing. 👀

Most people check their arch to see if they have flat feet. But look at your Achilles instead. Stand up, look at it from behind, and see if it bows inward.

If it does, the problem may be coming from your heel, not just your arch. That’s often called a flexible flat foot, and the good news is that flexible feet can often be improved with the right exercises. 🦶

This is video 1 of 5. Follow along, because next month we go a little harder.

Want my at-home foot test guide? Comment PANCAKE and I’ll send it to you. 🥞

If you have numbness, burning, or a recent injury, check with a provider first.

10/22/2026

We try to buy our way out of foot pain. 🛒 Insoles, shoes, tools, the massage gun, the night brace. But the things that change you usually take time and effort, not a checkout button. I’m not anti-tools. I’m anti-skipping-the-work. 🦶 Tag someone with a drawer full of gadgets. 😅

If you have numbness, burning, or a recent injury, check with a provider first.

You can run a 10K and feel fine - but eight hours on a hard floor leaves your feet aching, swollen, and done. 🦶That’s no...
10/21/2026

You can run a 10K and feel fine - but eight hours on a hard floor leaves your feet aching, swollen, and done. 🦶

That’s not weakness. Running is movement: your foot loads and unloads a thousand times a mile. Standing is the opposite - same spot, same pressure, for hours. The same little tissues hold the same position all day with no break.

So the fix isn’t a softer mat or more cushion (that’s passive - it lets your foot do even less). It’s building feet with enough strength and endurance to hold a long day, plus a quick reset to get the blood moving when you’ve been planted too long.

Nurses, teachers, stylists, retail, hospitality - this one’s for you. Being fit and having feet that can stand all day are two different kinds of strong. Let’s build the one you’re missing.

👉 Comment STAND and I’ll send you my free 3-Minute Foot Reset - a quick routine for all-day feet, plus the simple strength work that makes it stick.

10/19/2026

Your plantar fasciitis was never a foot problem. 👣

I get these exact messages every single day - the year of orthotics, the ankle you sprained and never rehabbed, the feet that are fine on a walk but wrecked after a day at work, the “I’ve been to PT and I STILL don’t know why.”

Here’s what nobody told any of them: the spot that hurts is usually just the victim. When your arch is weak and your big toe isn’t doing its job, the pain has to go somewhere - the heel, the ball of the foot, up to the knee and hip. You can chase it with one more insole forever… or you can fix what’s actually causing it.

That’s the whole reason I built the Chronic Foot Pain Program - a simple daily plan. A few minutes a day, the right moves in the right order, and the why behind every one.

Doors open tomorrow. Get on the waitlist today and lock in $27 before it opens to everyone at $47.

👉 Comment WAITLIST and I’ll send you the link.

10/17/2026

Flexible and strong aren’t the same thing. A lot of hypermobile people are never told how to train control in the range they already have. Ankle CARs are a gentle place to start: slow, active circles you create yourself.

Comment ANKLE and I’ll send you my free guide with the video. If you have a diagnosed condition like EDS, check with your provider first. 💛

10/16/2026

Pain on top of your foot? A bunion that won’t quit? 👣

You wrote in, so I’m answering. When something hurts or gets weak, we change how we walk and roll to the outside of the foot without knowing it. Then the top of the foot and the arch end up doing a job they weren’t built for.

Two things can help:
A. Strengthen the big toe and arch.
B. Walk through the big toe, not around the knuckle.

That’s the plan inside my Chronic Foot Pain Program. It’s about 10 minutes a day and opens October 20th.

Comment WAITLIST and I’ll send you the link. The waitlist gets a launch discount. 💛

Sprained your ankle years ago and now your foot hurts? 🦶After a sprain, many of us roll onto the outside of the foot to ...
10/15/2026

Sprained your ankle years ago and now your foot hurts? 🦶

After a sprain, many of us roll onto the outside of the foot to protect the ankle, and the rest of the foot ends up doing extra work. That can show up years later as heel pain, bunions, or tingling on top of the foot.

I get this exact message in my inbox every day, and it’s why I built my Chronic Foot Pain Program. It opens October 20th.

Comment WAITLIST and I’ll send you the details + a launch discount. 💙

10/14/2026

If you can’t lift just your big toe, you’re not doing it wrong. 🦶

Your feet are full of tiny muscles. After years in stiff shoes and not much movement, your brain can lose track of them. Start small: press the big toe down, lift it, and spread the small toes, using your hands to help at first.

I teach this step by step in my Chronic Foot Pain Program, opening Tuesday, October 20th. Comment WAITLIST for the free guide and first access.

Address

7606 Harwood Avenue
Wauwatosa, WI
53213

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+14142637066

Website

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