Onward Milwaukee

Onward Milwaukee Hurt Less. Get Hurt Less. Onward Milwaukee Physical Therapy is your comprehensive solution to pain, recovery, and performance in the MKE area!

06/18/2026

Got an upcoming Hyrox race? Armored Athlete Health & Performance Armored Athlete HYROX Training Club has you covered 🏃‍♂️💨

The programming is geared toward building the strength and endurance you need to crush your next race. Coach Alex has a wealth of knowledge and is always sharing tips to help you move well and efficiently. Get your hands on the actual equipment you’ll use to be the most prepared.

Check them out if your sport is Hyrox!

🎉You’re invited!!🎉Join us as we celebrate the opening of our new clinic location!! ✅ connect with MKE fitness community✅...
06/10/2026

🎉You’re invited!!🎉

Join us as we celebrate the opening of our new clinic location!!
✅ connect with MKE fitness community
✅ enter for free raffles and giveaway prizes!!
✅ light refreshments and drinks

📅JULY 17
⏰ 4-7pm
📍 2622 N Wauwatosa Ave

Please RSVP with the link in our bio so we know you’re coming! 🥳

Ready for some results? Let us know how we can help 🚀
06/08/2026

Ready for some results? Let us know how we can help 🚀

Don’t let a small injury become a bigger setback.Experiencing knee pain during squats, shoulder discomfort on presses, o...
06/04/2026

Don’t let a small injury become a bigger setback.

Experiencing knee pain during squats, shoulder discomfort on presses, or dealing with a pain that just won’t go away? Stop by this Saturday for FREE injury screenings!

What you’ll get:
✅ A better understanding of what’s causing your pain or limitations
✅ Answers to your injury and recovery questions
✅ A personalized plan to help you stay in the gym and keep crushing your workouts

Event Details:
📍 MKE Muscle
📅 Saturday, June 6
⏰ 10AM–12PM

Being in pain can feel overwhelming at times, but there’s is a way forwardWant a consultation? Click the link in bio
06/02/2026

Being in pain can feel overwhelming at times, but there’s is a way forward

Want a consultation? Click the link in bio

Our free 16-week Hyrox training plan just dropped — and it was built for almost anyone willing to do the work.Typical gy...
05/15/2026

Our free 16-week Hyrox training plan just dropped — and it was built for almost anyone willing to do the work.

Typical gym-goer? Start at Week 1. The early weeks build your aerobic base and introduce Hyrox-specific movements progressively. No deep end on day one.

CrossFitter with a conditioning base? Consider jumping in at Week 4 — a compressed 12-week version. Your engine is already primed. This plan just directs it.

Runner? Start at Week 1 no matter what. The strength work in this program isn’t optional decoration — it’s what keeps you moving through eight stations of sled pushes, lunges, wall balls, and farmer carries after you’ve already been running for over an hour.

16 weeks. Periodized into Base, Build, Peak, and Taper. Quarter, half, and full race simulations built in. Sled work, compromised running, and RPE-guided strength — all mapped to race day.

Download it free at onwardphysicaltherapy.com/blog

Address

2622 N
Wauwatosa, WI
53213

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+12622979414

Website

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