Ripple Effect Wellness

Ripple Effect Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ripple Effect Wellness, Yoga studio, 6318 W State St, Wauwatosa, WI.

What we offer:
🔥Infrared Sauna
💪PERSONAL TRAINING
⚕️PHYSICAL THERAPY
🧘HOT YOGA
🏋️‍♀️FITNESS CLASSES
🚙FREE PARKING
🚿SHOWERS
👥COMMUNITY
Get ready to embark on a journey to a healthier, happier you!

07/29/2026

POV: you’re in Angie‘s yoga class, and you’ve heard the cue, “Pull your torso back” …repeatedly.🤣

But here’s the thing; it changes everything!

Most people dump their weight into the front leg and let the torso drift forward. Pulling your torso back until it’s perpendicular to the mat helps you, engage your core, and suddenly, Warrior II feels a whole lot stronger.

And yes, your front thigh will still have plenty to say about it. 🔥

Be honest: are you going to hear Angie saying, “Torso back!” every time you do Warrior II now? We hope so!😂

07/27/2026

Plot twist: the yoga instructor also benches. 💪

Kathleen is proof that yoga and strength training aren’t rivals—they’re the power couple your body deserves. Strength training builds muscle and power. Yoga brings mobility, balance, breath, and recovery. Together, they help keep your body strong, capable, and moving well for the long haul.

Strong on the mat. Strong in the gym. Gym baddie status: confirmed. 😏

Why choose when your body benefits from both?

07/24/2026

We’re not asking you to choose between yoga and mat Pilates. We actually love strength-based movement.

💡But don’t forget what yoga gives you that almost nothing else does: mobility, recovery, balance, breath, and a more resilient nervous system.

Strong muscles matter—but so does being able to move well, recover well, and feel amazing for decades.

And plot twist: strength training and yoga aren’t rivals. They actually complement each other. Come check out our Sculpt or Strength & Stability classes in the upstairs studio! They may be more similar to mat Pilates than you think. 😉

Looking for a sign to finally try that class you’ve been stalking on Instagram? 👀This is it.Whether you want to lift hea...
07/22/2026

Looking for a sign to finally try that class you’ve been stalking on Instagram? 👀

This is it.

Whether you want to lift heavier, move better, stretch more, sweat it out, or simply take an hour for yourself, there’s a place for you here.

✨ Personal Training
✨ Group Fitness
✨ Yoga
✨ Physical Therapy
✨ Sauna Recovery

No matter where you’re starting, you don’t have to “get in shape” before you walk through our doors. You just have to show up.

Around here, high-fives are free, nobody cares what you’re wearing, and you’ll probably leave knowing a few more names than when you walked in.

Because the best part of Ripple isn’t the workouts.

It’s the people.

Come see what everyone’s talking about. We’d love to meet you. 💚

07/20/2026

Dan finished the box jumps and push-ups.

His reward? Core work.

Because apparently “that was hard” and “the workout is over” are not the same thing.

The right trainer knows when to stop, when to adjust, and when you’re capable of giving more—even when your brain has already started packing up.

Dan had more. His trainer saw it. And rep by rep, Dan proved it.

Nice work!! 🙌

Think your brain might be ending your workouts a little early? Let’s train.

07/17/2026

Somewhere between “this will be fun” and “they might hate us for this,” your next Ripple workout is born. 😏

Moves are tested, sequences are fine-tuned, and the entire planning process remains extremely professional… mostly.

Watch all the way through. Trust us. 👀

07/15/2026

POV: you’ve tried everything except being warm and unavailable. 😌🔥

She checked the gym.
She considered yoga.
Then she spotted the infrared sauna and thought, “Oh…so I can just sit here?”

At Ripple, your reset can look like lifting, flowing—or sitting perfectly still while the heat does its thing and you temporarily unsubscribe from everyone’s nonsense.

Book your sauna session and go be unavailable for a little while.

07/14/2026

Warning: You may suddenly feel the urge to reorganize your gym bag. 😂

emptied hers out…and let’s just say she’s prepared for just about anything.

What would we find if we dumped yours out on the floor? 👇

The workouts don’t just magically appear. 👀Before the music starts, before the first rep, and before anyone breaks a swe...
07/11/2026

The workouts don’t just magically appear. 👀

Before the music starts, before the first rep, and before anyone breaks a sweat… there’s someone behind the scenes making sure every class is intentional.

Meet Athena. 💪

As both one of Ripple’s personal trainers and group fitness coaches, Athena pours so much time into planning workouts that are challenging, fun, and designed to help every person who walks through our doors become stronger, more confident, and healthier.

She does the programming, fine-tunes every class, and shows up ready to encourage you every step of the way. The hour you spend in class is backed by hours of preparation because our community deserves nothing less.

And trust us… she’ll cheer you on while making your legs question every life decision. 😅

If you’ve taken one of Athena’s classes or trained with her, show her some love in the comments! Tell us your favorite thing about working with Athena. ⬇️

📅 Train with Athena at Ripple:
• Mondays at 6:00pm - full body fit
• Tuesdays at 6:30 pm - full body fit
• Thursdays at 6:00 pm - full body fit
• Fridays at 5:15 am - iron and oar and 6:30 am for strength and stability

We can’t wait to see you in class.

07/08/2026

A few weeks ago, Katie Vater hit a milestone she’s been working toward for a long time: A 275lb deadlift PR!!

Katie makes it a priority to train with Craig three times a week. Even when life is busy or motivation is low, she shows up. She trusted her trainer, trusted the process, and kept putting in the work.

That’s the thing about progress—it doesn’t happen by wishing for it. It happens by staying disciplined, believing in yourself, and showing up even when it’s hard.

We’re so proud of you, Katie! Help us celebrate her in the comments. 👏

Address

6318 W State St
Wauwatosa, WI
53213

Telephone

+14149882121

Website

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