Calease Chiropractic Center

Calease Chiropractic Center Life is full of adjustments...Call for yours today!

At Calease Chiropractic Center, we believe that each patient and doctor of chiropractic become a team for treating an individual's chiropractic problems. Our Waverly chiropractor spends most of her time listening to understand your concerns and responding with the best treatment options for you. With the help of our professional staff, they also follow up to make sure that problems are resolved and your health improves.

06/09/2026

Happy Tabata Tuesday my beautiful people!
Today is a lower body workout. Can be done as a Tabata, rep count or pick one and do a different one each hour. Get up and move from your desk.
1. Sumo squat with pulse
2. Squat with side step
3. Leg side kick-outs
4. Curtsy lunges
5. Reverse stepping lunges

Have an amazing Day and don't forgot get up and move!!
We'll see you in the next video!!

06/02/2026

Good Morning my Beautiful Tabata Tuesday Friends!!

Today's workout is a basic core strengthening one. You will need weights but can be done without.
1. Standing Torso Twist/Rotation
2. Overhead knee ups
3. Standing High/lows
4. Side bends
5. Good Morings

These exercises can be done in sets of 12x3 or for 30-45 secs/ as many rounds as you would like or do 100 of each per day 2-3 times a week. These are something you can do anywhere, daily exercise, at the office. Pick one to do every hour at your desk. Get up and move!!

See you in the next video and have an amazing week!!

Chiropractic Simplified :) If your flower's stem starts to lean/ bend, the nutrients aren't flowing through properly a...
05/27/2026

Chiropractic Simplified :) If your flower's stem starts to lean/ bend, the nutrients aren't flowing through properly and the health of your plant diminishes.
If you have misalignments (subluxations) in your spine, the nervous system is in distress, dysregulation, and your body doesn't function optimally. (As a last resort, your body starts to produce symptoms... back pain, headaches, digestive issues, sinus pressure, etc. ... think tip of iceberg analogy)
Call the office today to have your spine checked. (319)352-5353

05/26/2026

Happy Traveling Tabata Tuesday!!!
Today's movements are for when you travel by car, train, air. Whichever mode you choose. These can help to avoid stiffness, swelling, and better circulation.
1. Jumping Jack's or Hops
2. Arm swings Up/Down or side to side
3. Calf raises
4. Body squats
5. Lunges
6. Seated/standing Torso Rotation
7. Seated toe touches

While in car....
1. Calf raises
2. Ankle rotations, circles and up/down
3. Chin tucks and raises
4. Knee lifts

Just pick a few to do 5-10 of at every stop or when you feel stiff in the car.

Have a great week and see you next week!!

Wishing you all a SAFE Memorial Day!! Thank you to all the families that have paid the ultimate cost for our freedom!
05/25/2026

Wishing you all a SAFE Memorial Day!! Thank you to all the families that have paid the ultimate cost for our freedom!

Weekend Project at the office. Owning a Business is definitely a "LABOR of Love". Much thanks to Ryan for helping me sa...
05/24/2026

Weekend Project at the office. Owning a Business is definitely a "LABOR of Love". Much thanks to Ryan for helping me sand and stain the deck!!

Looking ahead to NEXT WEEK!! I hope you all have a wonderful and safe Holiday Weekend! Our Hours are as follows:
05/19/2026

Looking ahead to NEXT WEEK!! I hope you all have a wonderful and safe Holiday Weekend! Our Hours are as follows:

05/19/2026

Happy Tabata Tuesday!! Good morning my beautiful friends!!!
Today's routine is all about mobility to help you move better. A high percentage of people have poor mobility and i hope this video will help you get started on moving better.
1. Standing pull downs
2. Downward Facing dog, heels up and down. Use step to elevate if needed
3. Cat and Cow
4. Standing knee lifts with external rotation
5. Standing Windmills
6. Bonus, Deep Squat, hold for 10 sec to start working up to 5 mind a day!!!

Don't let any of these exercises scare you!! We are all capable of more mobility!!!

Have a great day and enjoy your Memorial Day weekend and I'll see your beautiful faces next week.

Address

908 2nd Avenue SW
Waverly, IA
50677

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 5:30pm
Friday 8:30am - 4:30pm
Saturday 9am - 12pm

Telephone

+13193525353

Website

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