Atleta Physical Therapy

06/05/2026

05/31/2026

Having your neck and back cracked can feel great, but what you do afterwards makes all the difference!
Are you ready to feel better, move better, and perform better? Send us a message to day to learn more about how we can help!
atletaphysicaltherapy.com

05/14/2026

My fiancée said her knee hurt… so naturally I turned it into a physical therapy evaluation. (She was probably hoping for a massage instead)

Watch me break down:
✅ What I look for
✅ Common causes of knee pain
✅ How movement tells the real story

Most people treat the symptoms. We focus on the cause.

If you are an active adult or athlete with pain that is limiting your performance, message us today to see how we can help!

05/07/2026

🚨 POP UP YOGA CLASS ALERT 🚨

We are thrilled to announce S&S Fitness will be hosting a special pop up Yoga Class led by the incredible Sara Ramsey on Saturday, June 13th at 10AM. 🧘‍♀️ (UPDATED DATE from original post- the class is indeed Saturday, June 13th!)

This class is built for those stiff lifters, people who are curious about yoga, athletes and everyone in between whose hamstrings are fighting for survival. 🙋

Expect:
🔥 Better mobility
🔥 More strength & stability
🔥 Improved movement
🔥 Less stiffness
🔥 Mental focus & recovery

Learn how to move better, train harder and recover smarter without feeling wrecked afterward.

📍 S&S Fitness- 1957 US HWY 23
📅 Saturday, June 13th
⏰ 10:00 AM
💲 $15

⚠️Spots are limited. Sign up by DMing or Call 740.913.1098

05/05/2026

04/13/2026

How strong are your legs? Try a wall sit and comment your time below!

04/04/2026

𝗕𝗨𝗖𝗞𝟱𝟬 𝗥𝗨𝗡𝗡𝗘𝗥𝗦

We’re running 𝗜𝗩 𝗱𝗿𝗶𝗽𝘀 for the entire event.

𝗕𝗲𝗳𝗼𝗿𝗲. 𝗗𝘂𝗿𝗶𝗻𝗴. 𝗔𝗳𝘁𝗲𝗿.
Stay ahead of fatigue. Recover faster. Keep your edge.

Start at $100
Upgrade with add-ons or the Buck50 Performance Blend for next-level support.

𝟱-𝗽𝗲𝗿𝘀𝗼𝗻 + 𝟭𝟬-𝗽𝗲𝗿𝘀𝗼𝗻 𝗴𝗿𝗼𝘂𝗽 𝗜𝗩𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
Message us to lock in your group.

Show up ready and finish strong.

Book here:
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=12878743

04/03/2026

Buck Fifty runners!!
When you feel your best, you perform your best.
DM us or message us at 740-466-6355 to book your recovery session today!

04/01/2026

Do your ankles feel stiff? Try this to check your ankle mobility.

The normal range of motion of the ankle during this test is 10-15 cm or 4-6 inches. This is the range of motion necessary for completing activities/exercises such as squatting, jogging/sprinting, descending stairs, and so much more. If you find that you have limited ankle mobility, check out some of our past videos to see how you can fix it!

Interested in learning more about what we do? Message us or click the link below to find out!👇
https://www.atletaphysicaltherapy.com/contact-us