Yoga With Spirit

Home
United States
Wayne, PA
Yoga With Spirit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga With Spirit, Yoga studio, 657 Brooke Road, Wayne, PA.

Yoga With Spirit offers 7 weekly Ashtanga-based yoga classes taught by Amy Nobles Dolan, E RYT 500; a Yoga Teacher Training Program; an online Yoga Philosophy Course and publishes Yoga Thoughts, a weekly essay reflecting on yoga's life lessons. Yoga Class Schedule:
Monday 9-10:30am and 7-8pm, Tuesday 5:30-6:30pm and 7-8pm, Wednesday 5:30-6:30am and 8:30-9:30am,
Thursday 7-8:00pm, Friday 9-10am, Saturday 9-10:30am.

06/05/2026

We have a lot of experience living with adult kids. Though none of us would have chosen to be roommates, none of us would trade this time together either. I’ve learned through my practice that equanimity can not only get you through a lot of discomfort, but it can reveal glimmers of goodness as you do. Though living well with our kids again has taken some effort, it has allowed us to share treasured moments that we would never have had otherwise.

Click here to read more about learning to embrace the whole of life which is very rarely the oasis of peace and calm that we yearn for.

We have a lot of experience living with adult kids. Though none of us would have chosen to be roommates, none of us would trade this time together either.

05/29/2026

It’s here! Happy summer!

This summer I find that rather than yearning for amazing experiences (or avoiding the awful experiences that have dominated the last several summers), I am most looking forward to embracing the chance to exhale and relax into my ordinary life. There is something very settling about doing simple things that I can watch unfold over weeks and months.

Click here to read my full essay.

This summer I find that rather than yearning for amazing experiences, I am looking forward to embracing the chance to exhale and relax into my ordinary life.

05/22/2026

My job provides me a front row seat to the build up to graduation season. At endings such as graduation we often feel like we’re supposed to know what’s next. The reality is that the only thing we can be certain about is that the future is never certain. Rather than being a sign of unpreparedness, uncertainty is an authentic way to enter any transition. It can also inspire us to live with a sense of curiosity and wonder about all the twists and turns the marvelous story that is our lives could take - which is a whole lot more fun than certainty will ever be!

This essay is not just for graduates. Click here if you’d like to read more about living through the emotional rollercoaster of transitions.

We tend to think that at every ending we have to know what’s next. Yet, the only thing we can be certain about is that the future is never certain.

05/08/2026

I recently turned 59. The last three years of my life when my age ended with a nine contained hugely significant life milestones. Realizing this caused me to panic for a second as I wondered what major decision I might need to make this year. Then I relaxed as I considered that deciding to simply enjoy being 59 might be a major-enough decision. And doing so could guarantee that this will be a darn good year no matter what does or does not happen.

Click here to read more about simply enjoying the walk.

I turned 59 feeling daunted because my last 3 years-that-ended-with-nine contained significant milestones. Then I thought, what if enjoying being 59 is enough?

05/01/2026

Friends, I am super P.O.’d. The worse part is that I’m not just P.O.’d at the person who upset me. I’m even more P.O.’d with myself for being so furious long after I should have calmed down. All I want is to feel like myself again. Maybe you’ve felt this way before too? It can be really hard to free ourselves from stubborn storms of feelings.

Click here to read more. (I promise it’s not a downer.)

I am P.O.’d. The worse part is that I’m not just P.O.’d at the person who upset me. I’m even more P.O.’d with myself for still being so P.O.’d. What am I to do?

04/24/2026

Everything in this world is made for our growth and evolution. Spring is the perfect season to witness Life all around us and - by seeing it - also to feel it bursting within us. All you have to do is step outside!

Click here to read my newest essay!

Everything in this world is made for our growth and evolution. Spring is the perfect season to witness Life all around us and to feel it bursting within us.

04/17/2026

The summer after my brother died, all I seemed to be able to accomplish on any given day was watering my garden. Looking back, I see that something deep within me was learning the power of adjusting the aperture of my awareness. Keeping my metaphorical lens as small as possible helped me realize that – moment to moment – I was OK. Though I’m not experiencing anything like that awful loss currently, this same strategy of being here now is helping me to feel more settled and calm in the wake of the national and global chaos of the last months. What do you like to do when the bigger picture of your life feels like “too much?”

Click here to read my whole essay.

The summer my brother died, I learned the power of adjusting the aperture of my awareness . Keeping my “lens” small held me in the peace of the present moment.

04/03/2026

I’ve always been in awe of people who can fix things and make things. Until this week, assembling IKEA shelves were the extent of my handy-ness. But now I know how to use an orbital sander and – it surprises me as much as I bet it will surprise you – I now have a brand new mindfulness practice to help hold my mind in the present moment.

Click here to read my full essay.

Until this week IKEA shelves were the extent of my handy-ness. But now I know how to use an orbital sander and have new practice to help me stay in the moment.

03/27/2026

Is it unfair that my husband feels in the prime of his life while I’m creaking around in an unfamiliar and ancient body? Heck yes. But upon reflection, I’ll take it. My body might at times feel like it’s 90, but inside I feel 35 – ready to learn, ready to share, ready to soak up the joys of life that are always sparkling within “the rest of it” – and that is really all that matters.

To read my whole “not-your-typical-rant” about aging, click here.

Is it unfair that my husband feels in the prime of his life while I’m creaking around in an unfamiliar and ancient body? Yes. But upon reflection, I’ll take it.

03/20/2026

In the face of the hugeness and mystery of the Grand Canyon, I experienced the relief of surrendering to the unknown. Can I learn to receive my real-life moments “at the edge” with even a smidge of the wonder and awe that I felt on the edge of the Grand Canyon? I really hope so.

Click here to read more.

In the face of the hugeness and mystery of the Grand Canyon, I experienced the relief of surrendering to the unknown. I’d like to feel this in my real life too.

Address

657 Brooke Road
Wayne, PA
19087

Telephone

+16104202089

Website

http://www.yogawithspirit.com/

Alerts

Be the first to know and let us send you an email when Yoga With Spirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga With Spirit:

Shortcuts

Want your practice to be the top-listed Clinic in Wayne?