Optimal Physical Therapy and Wellness

07/25/2024

Please join us this Saturday 7/27 and every Saturday at 9:30am for Pilates with Jennifer Mihok
We are also offering Wednesday group Pilates at 4:30pm
Click on the link to sign up

https://www.optimalptwellness.com/booking-calendar/group-pilates-class?referral=service_list_widget

10/06/2023

It takes work to stay positive

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is intere...

04/06/2022

Come join us this Saturday, April 9 at 10 AM for Pilates ! We offer Core Align machines which are the “optimal” functional retraining tool. Core Align focuses on upright posture which helps to improve posture, balance, and functional movement.

03/09/2021

A great article on what manual therapy can do for patients with Diastasis Recti

Diastasis recti abdominis (DRA) is a condition that affects many postpartum and older women, often due to pregnancy-related issues and heavy lifting. …

08/19/2019

Corticosteroid injection is not more effective than placebo injection for reducing pain or improving function;

https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-019-2749-z

07/05/2019

Very interesting research that found forward head posture was improved more through thoracic manipulation vs upper cervical spine mobilization
http://ow.ly/xbGX50uNDQz

06/28/2019

In experiments in mice, Johns Hopkins Medicine researchers say they have found additional evidence that Parkinson's disease originates among cells in the gut and travels up the body's neurons to the brain. The study, described in the June issue of the journal Neuron, offers a new, more accurate mode...