Synergy Fitness and Wellness

Synergy Fitness and Wellness Synergy Fitness and Wellness is a state-of-the-art medical weight loss, fitness and wellness center in Wayne NJ. Dyal, MD.

Synergy Fitness and Wellness is a medical fitness facility and wellness center with physician oversight provided by our Medical Director, Cherise M. We develop customized, results-driven programs that include strength training, cardiovascular exercise and flexibility, balance and function training. Our programs are all personalized and can be designed to take any medical or orthopedic conditions i

nto account. Exercise metabolism testing is available to determine your "fat burning training zone" and correct exercise intensity for your workouts. We also offer a metabolism based Nutrition and Weight Loss program to help you safely lose weight with an eating plan that can easily fit into your lifestyle. All exercise sessions are by appointment only to provide accountability and supervised by our knowledgeable trainers for safety. Our exercise programs are designed to be completed in 1 hour so they are time-efficient for your busy schedule. We offer both small group or 1-on-1 personal training sessions.

09/09/2026

If this week hasn't gone exactly as planned, don't wait until Monday to begin again. Every meal, every walk, and every healthy decision is a new opportunity to move in the direction you want to go. Progress is made one choice at a time, and every positive choice counts.

Choose one calming activity to replace screen time tonight. Read a few pages of a book, listen to music, prepare tomorro...
09/08/2026

Choose one calming activity to replace screen time tonight. Read a few pages of a book, listen to music, prepare tomorrow's lunch, or simply enjoy a quiet conversation with someone at home. Small evening rituals can help you end the day feeling more relaxed.

Pay attention to how you're feeling this week. If you're tired, sore, or mentally drained, consider choosing a lighter a...
09/07/2026

Pay attention to how you're feeling this week. If you're tired, sore, or mentally drained, consider choosing a lighter activity like walking, stretching, or yoga instead of pushing through another intense workout.

Today, choose an activity that feels good simply because you enjoy it. Go for a walk, play outside with your family, str...
09/06/2026

Today, choose an activity that feels good simply because you enjoy it. Go for a walk, play outside with your family, stretch, dance, or spend time in nature. Moving your body can be one of the best ways to celebrate everything it allows you to do.

Wash fresh fruit, chop vegetables, cook a batch of grains, or portion out snacks you'll be able to grab during busy morn...
09/05/2026

Wash fresh fruit, chop vegetables, cook a batch of grains, or portion out snacks you'll be able to grab during busy mornings. Even thirty minutes of preparation can help reduce stress and make healthy habits easier to maintain all week long.

Take a family bike ride, visit a local park, explore a walking trail, or spend time gardening together. When movement be...
09/04/2026

Take a family bike ride, visit a local park, explore a walking trail, or spend time gardening together. When movement becomes part of how you enjoy your weekend, it feels less like exercise and more like making the most of your free time.

You don't need an elaborate gym routine to get started. A few simple strength exercises a couple of times each week, usi...
09/03/2026

You don't need an elaborate gym routine to get started. A few simple strength exercises a couple of times each week, using your own body weight or light resistance, can help support your health for years to come. The best time to build strength is now, no matter your age.

09/02/2026

Eating well doesn't always require expensive ingredients or specialty foods. Some of the most nutritious meals are built from simple, affordable staples that have been part of family kitchens for generations.

Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, ...
09/01/2026

Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, taking a few deep breaths, or simply enjoying a few quiet moments.

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's...
08/31/2026

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's taking a daily walk, preparing lunch at home, getting to bed a little earlier, or drinking more water throughout the day.

Address

1777 Hamburg Tpke
Wayne, NJ
07470

Opening Hours

Monday 6am - 9pm
Tuesday 5am - 9pm
Wednesday 6am - 9pm
Thursday 5am - 9pm
Friday 6am - 10pm
Saturday 7am - 6pm
Sunday 7am - 5pm

Telephone

+19733399787

Website

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