Conscious Fitness of North Carolina

09/18/2026

It's Fri-YAY x2.
Having some Java and listening to playlists that feel right for today. See you all soon.

09/17/2026

Flow Bands @ Flow Mechanical
Just get the White one (AURA).

Flow Bands™ are fascia-friendly resistance bands for mobility, stretching, and fluid movement. For professional client care & individual use. Available now.

09/17/2026

One of my favorite balancing and mobility moves, in the pool and outside the pool. I call it standing bird dog airplane.

If your balance or hamstring flexibility makes single-leg work difficult, use the wall for support.

Keep a soft bend in the standing leg, hinge forward from your hips and extend the other leg behind you. Try to keep both hips square instead of letting the pelvis rotate open.

This position challenges your hamstrings, glutes and single-leg control at the same time, while the wall gives you enough support to focus on the movement instead of worrying about balance.

Hold for around 20 to 30 seconds, then switch sides.

Comment ROUTINE for my free 7-minute mobility routine.

Stay in a comfortable, pain-free range and don’t force the stretch.

09/17/2026

Next week Aqua Flow class, Core and lower body. Think about getting a Pilates ring. I would like to start using them for isometric and small movements.
This is will great to add to movements outside of the pool too.
https://www.amazon.com/dp/B086HNGNFZ?linkCode=ogi&tag=womenshealth-auto-20&ascsubtag=%5Bartid%7C2140.g.44627946%5Bsrc%7Cduckduckgo.com&asc_source=&asc_campaign=&asc_refurl=https%3A%2F%2Fwww.womenshealthmag.com%2Ffitness%2Fg44627946%2Fbest-pilates-rings%2F&th=1

The Gaiam Pilates Ring is a 15" fitness circle that is ideal for Pilates and general resistance training to help tone, sculpt and strengthen your arms, legs and core. The non slip foam handles secure your positioning and help to provide added comfort when compressing the ring. An excellent tool f...

09/17/2026

NEW MUSIC for Aqua Fit.
Hint Hint... sing a long playlist. So much FUN!

09/17/2026

Thankful Thursday! Double Duty!
9am Aqua Fit~ Deep and Shallow power moves. Finishing up on a new playlist over coffee, hopefully it will be finished for class today.

10am Aqua Flow ~ Fascia movement of Arm Line continues, moving to shoulder blades and rib cage muscles (Latissimus Dorsi and Serratus Anterior)

FRI-YAY
9am Subbing for Abby Aqua Fit.
10am Aqua Active ~ Groove, Move, Dance, Sing and Bounce.
I will also be subbing for Abby on Fri-Yay 9/25 @ 9am.

09/17/2026

The research is finally emerging
Good Read. Ignore the sales pitch. Just read the research and explanation.

Fascial

09/16/2026

SCHEDULE UPDATE:
I will be Subbing for Abby this Friday 9/18 @ 9:00am
and Next Friday 9/25 @ 9:00am. FYI.

09/15/2026

HEADS UP for Thursday's Aqua Flow Class!
If you happen to have a Pilates ring hanging around in your home, BRING IT... we will be incorporating, Fascia Bands for releasing, Pilates ring or water Bouy for activation, then free motion for rage of motion.
If you do not have a Pilates ring just hanging around do not worry, using one of the buoys will be just perfect.

09/15/2026

GREAT CLASS today everyone. Thank you also for those who signed up and then canceled. This permitted two other members to sign up last minute. I appreciate this, and the two class members appreciated this too. Thank you.