Vaida Wellness Center

Vaida Wellness Center Celebrating 10 years of helping growing families feel energized through chiropractic care!

Vaida is a boutique wellness center that proactively and closely works with you and your family to nourish your body and prevent injury, both as you transition through life’s challenges and as your children grow and develop into strong, energized young adults.

Dr Katie + I (Dr Lydia) are so thankful to be a part of the wonderful group of ladies serving as chiropractors across Am...
06/05/2026

Dr Katie + I (Dr Lydia) are so thankful to be a part of the wonderful group of ladies serving as chiropractors across America! Happy National Women Chiropractors Day!

Vaida Wellness was born out of a desire to provide a space for moms, babies, athletes, and their families to receive spe...
05/27/2026

Vaida Wellness was born out of a desire to provide a space for moms, babies, athletes, and their families to receive specialized wellness care under one roof!

We’re here for the moms wanting an easier pregnancy and smoother birth.

The moms wanting direction and options on their baby’s tongue/lip tie journey.

The parents who want to start with holistic care when it comes to ear infections, colic, constipation, and hitting milestones.

The women who want to understand their hormones, not just deal with annoying, painful, or mysterious symptoms.

The athletes that want root-cause care, injury prevention, and practical “homework”.

While you’ll primarily find chiropractic and functional medicine content on this account/page, we encourage you to check out our other suite-mates who we often refer to when needed!

Amy Ritter, Massage Therapist at Selah Massage & Bodywork

Kathryn Hernke, Nutritionist & Dietician at

Dr. Natalie Miller, Physical Therapist at

Carol Lasota Rouffaud, Reiki Practitioner

Maria Rafdal, Acupunturist at

Book and learn more at vaidawellness.com

Ortho Molecular’s Prenatal Complete with DHA is a comprehensive, hypoallergenic prenatal multivitamin and mineral blend ...
05/13/2026

Ortho Molecular’s Prenatal Complete with DHA is a comprehensive, hypoallergenic prenatal multivitamin and mineral blend that provides high-quality nutrients and high-concentration DHA to support each phase of pregnancy, from preconception through postnatal. This formula uses Methylfolate, the preferred form of folate that is best absorbed by the body.

Stop by Vaida to receive a 10% discount on Prenatal Complete during the month of May!

The Answer? Toddlers FALL 17 times an hour!What’s the craziest thing you’ve ever seen your toddler recover from, seeming...
09/22/2025

The Answer? Toddlers FALL 17 times an hour!

What’s the craziest thing you’ve ever seen your toddler recover from, seemingly unfazed? (When we would be in the hospital 🤪).

On average, toddlers fall 17 times/hour (see source below).

If your busy toddler is moving around on average 5 hours of the day this equals 85 falls/day 🤯

Kids are resilient and they were designed to fall and get back up again- it’s part of their normal development!

But having your child checked and adjusted by a chiropractor regularly helps make sure their little flexible yet tough bodies stay in tip-top shape.

The most common reasons moms bring their toddlers to us are:
📌 constipation
📌 poor sleep
📌 not meeting milestones
📌 and more

Schedule an appointment for your little one by giving us a call at (952) 473-1773 or visit vaidawellness.com



Source PMID: 23085640

Eek! We’re so excited to be offering THE best hormone test around! 😍Swipe to learn more about the DUTCH Test - how it wo...
09/17/2025

Eek! We’re so excited to be offering THE best hormone test around! 😍

Swipe to learn more about the DUTCH Test - how it works, who it’s for, and how Dr. Katie can help you get to the root cause of your hormone-related issues!

Essentials by Nature Muscle and Joint cream is crafted from natural ingredients like h**p seed oil, eucalyptus, and pepp...
09/12/2025

Essentials by Nature Muscle and Joint cream is crafted from natural ingredients like h**p seed oil, eucalyptus, and peppermint.

Perfect for post-workout recovery and alleviating muscle aches - and you can find it at Vaida! Receive 10% off during the month of September, while supplies last.

Long holiday weekend = late nights, games, and all the holiday food.But if you’re not hydrating right… you’ll feel it!Ta...
08/29/2025

Long holiday weekend = late nights, games, and all the holiday food.

But if you’re not hydrating right… you’ll feel it!

Take a quick minute to swipe through Dr. Katie’s Top 5 Hydration Tips💧that will help you bounce back faster and keep your energy up.

Book with Dr. Katie through our Instagram bio or at vaidawellness.com - she's always happy to share customized healthy living tips at your appointments! 🙂

Address

101 Lake Street W. , Suite 210
Wayzata, MN
55391

Opening Hours

Monday 8am - 1pm
3pm - 6pm
Wednesday 8am - 1pm
3pm - 6pm
Thursday 10am - 12pm
1pm - 5pm
Friday 8am - 1pm
Saturday 9am - 1pm

Telephone

+19524731773

Website

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