PeakBalance Neurofeedback

10/12/2026

Today we're celebrating Indigenous Peoples' Day! Did you know the name Minnesota comes from the Dakota phrase Mni Sóta Maḳoce, which translates to "Land Where the Waters Reflect the Clouds."

The name of our school district, Wayzata, comes from an adaptation of the Dakota words meaning “at the pines” or “north.”

08/28/2026

Harm reduction isn't just for substance use. It's something we do every day:

🔹Wearing a seatbelt while driving
🔹Using sunscreen when going outside
🔹Wearing helmets when riding a bike
🔹Using smoke detectors in our homes
🔹Wearing a life jacket when on the water

None of these eliminate risk completely, they reduce it.

The same principle applies to substance use. Harm reduction recognizes that every step toward greater safety matters.

It's a practical, compassionate approach that helps reduce the risk of overdose, disease, and other harms while respecting each person's unique path.

This Overdose Awareness Month, let's replace judgment with compassion and recognition that keeping people safe creates more opportunities for healing and recovery long-term 💜

08/21/2026

Last week, I attended the annual ISNR conference where I had the opportunity to connect, learn, and explore the latest advancements in QEEG, neurofeedback, and neuromodulation.

Mental health care is evolving, and advances in neuroscience are opening new possibilities for how we understand and support the brain.

I’m honored to be part of this evolution and am excited for the possibilities ahead!

08/21/2026

Women Advancing QEEG and Neurotherapy 🧠🙌

08/21/2026

08/19/2026

Recovery from substance abuse isn't just about stopping a substance. It's about helping your brain and nervous system heal.

As a Licensed Alcohol and Drug Counselor (LADC), I understand that substance use is often connected to things like stress, trauma, emotional regulation, and connection to others.

Behavioral healthcare means looking beyond the substance to support the whole person.

Behavioral healthcare at PeakBalance Neurofeedback is personalized, compassionate, and grounded in evidence-based care; meeting you where you’re at while supporting your long-term recovery goals.

Recovery is possible and you don't have to navigate it alone!

📍 Serving Wayzata, MN and the Twin Cities area

🔗 www.peakbalancehealth.com

📞 612-900-9814

08/17/2026

The Posterior Dominant Rhythm (PDR) is the brain's primary resting rhythm when you're awake, relaxed, and your eyes are closed.

🐢 A slower-than-expected PDR may suggest the brain is processing information more slowly or is less alert than expected.

⚡ A faster-than-expected PDR may reflect a brain that is more activated or alert.

The PDR is one of the many EEG features that clinicians evaluate alongside your symptoms and the rest of your brainwave activity to better understand how your brain is functioning.

08/12/2026

A Neurofeedback Technician is typically responsible for preparing clients for training, operating the equipment, and following the treatment protocol developed by a supervising clinician.

At PeakBalance Neurofeedback, you work directly with me: A licensed mental health therapist, board-certified Neurofeedback Clinician, and QEEG Diplomate.

Not just in the beginning, but for every session.

That means:
🧠 The clinician who interpreted your QEEG is the same person providing your training
📈 I continuously monitor your response and make clinical adjustments in real time
💬 If you have clinical questions about your symptoms, brainwave patterns, or your progress, you receive immediate answers

Contact me to learn more about how I go above and beyond the role of a neurofeedback technician at PeakBalance Neurofeedback, LLC today!

📍 Serving Wayzata, MN and the Twin Cities area

🔗 www.peakbalancehealth.com

📞 612-900-9814

07/29/2026

No judgment. Just help, whenever you need it.

Call, text, or chat 988.