08/03/2026
Everyone feels stressed, angry, sad, or overwhelmed sometimes. What matters is how we respond.
Healthy coping skills help us pause, process our feelings, and make positive choices instead of reacting in ways we may regret.
This week, try one healthy coping skill:
๐ Take deep breaths
๐ง Listen to music
โ๏ธ Write it out
๐ถ Go for a walk
๐ฃ Talk to someone you trust
Small choices can make a big difference.