04/25/2026
GLP-1s can be powerful—but they’re not without tradeoffs.
One commonly overlooked effect: reduced thirst signals.
When you don’t feel thirsty, dehydration can sneak in—and that can impact energy, recovery, and overall performance.
If you’re using a GLP-1, hydration isn’t optional.
It needs to be intentional, consistent, and high quality.
