On-Retreat Therapeutic Massage

07/28/2026

If you haven't experienced our saunas yet make this the week you feel the benefits!
Book your session today.
https://www.on-retreatmassage.com/infrared-sauna

07/10/2026

What are infrared saunas?
Light panels do more than give infrared saunas a unique glow. They also heat things up in a completely different way than old-school saunas, which is really what sets this method apart, says Dr. Young.
The lamps in infrared saunas focus a penetrating warmth directly on your skin to bring heat-therapy benefits. Traditional methods crank up the air temperature within an entire sauna.
Those two approaches bring up vastly different readings on thermometers. Temperatures in infrared saunas typically land between 110 degrees Fahrenheit and 135 F (43.33 degrees Celsius and 57.22 C). A traditional sauna usually falls between 150 F and 195 F (65.55 C and 90.55 C).
“Infrared saunas can definitely be much more comfortable for people while delivering the same sort of benefits,” says Dr. Young.
https://health.clevelandclinic.org/infrared-sauna-benefits

06/19/2026

Stop by. Relax. Unwind. Restore.

06/09/2026

Workout hard? Recover with purpose! Schedule your sauna session today! Sauna therapy to detox and relieve inflammation

05/29/2026

2 state of the art saunas for your relaxation and detoxification. Book your wellness today😀🌞🔥 link in our bio.

05/26/2026

Make this the summer that you give your body everything it needs. We’re just 90 seconds from the Woodfin YMCA. Supporting your wellness journey. 🔥

05/21/2026

Get out of the rain and into full relaxation and recovery. Schedule your sauna sessions today. Solo or with a friend. Link in the profile.

05/18/2026

Conveniently located at
2 Weaverville Rd Unit 201
Woodfin - link to book appointment in profile.

12/21/2025