Polarity Therapy

Polarity Therapy Energetic Human, Know Thyself!

07/10/2016

My all time most used and valued Polarity Therapy technique is the Vagus Nerve Stimulation.

Stimulation of the Vagus Nerve shifts our physiology out of the fight or flight response, calming the brain and nervous system and steering us away from the memories and the reactions of trauma.

The Vagus Nerve promotes the rest and digest response, stabilizing heart rate, and respiration, allowing the body to feel safe and at ease. The Vagus Nerve stimulates the release of positive neuro-hormone chemicals, such as the release of oxytocin, the love hormone.

Stimulating the Vagus Nerve can be valuable for those who suffer from PTSD, depression, anxiety and stress overload. Everyone could benefit from Polarity Therapy!

We will be talking more about this in the near future. Stay tuned!

03/26/2015

Polarity Balancing Yoga- The Air Element-Breath, Mind, Thoughts.

"Human unhappiness results from mankinds acceptance of the lowest conditions of our minds. By the practice of Yoga, all such conditioning can be overcome." Patanjali Yoga Sutras

The Air Nadi is the 2nd channel of life force energy away from the spine, and the Air Element accumulates in the shoulders, kidneys and ankles.

The Air Element is ruled by Mercury, governs Aquarius, Libra and Gemini and is most potent on Wednesdays.

The Healing Sound for the Air Element is AIM (Aym). This mantra is for the mind, for improving concentration, thinking, rational powers, improving speech, Mercurial Energy, for mental and nervous disorders. This sound invokes the Goddess Consciousness of Saraswati.

02/09/2015

In Polarity Balancing Yoga Class III we explored the element Ether, a subtle quality of life force energy that separates from the Divine Higher-Self Life Force. Remember that the Divine Higher-Self Life Force pulses fluid vitality up and down our Central Column or spine.

The Ether Channel runs right along both sides of our spine, it is the first elemental channel. Ether governs our thumbs, big toes, our spine, the throat, all hollow structures and all of our joints. Ether assists the Higher-Self Life Force to radiate out from the spine, filling the spaces of our body with consciousness.

In Sanskrit, Ether is called Akasha and is derived from nothingness, it is the essence of what will come into being.. It is the unmanifest form of sound, intuition, higher purpose and destiny.

In Ayurveda, Ether and Air create the Vata Dosha.

We practiced Ujjayi Breathing, contracting our throat and almost making sound with our breath. We warmed up our joints with rotation and shaking the tree. We massaged our Ether Nadi (Channel) and applied acupressure down each others spine.

Blessed!

01/29/2015

Last week in Polarity Balancing Yoga Class at Sunshine Institute, we talked about the solar and lunar channels, positive and negative charge or electro-magnetics, and duality consciousness. We practiced alternate nostril breathing or the solar and lunar breath. We experienced gentle movement and balanced the right and left hemispheres of the brain/body with Polarity Connections. We drank some Tulsi Tea and praised the balancing qualities of adaptogenic herbs. It was a blessing.

01/09/2015

I enjoyed yesterdays Polarity Yoga Class at Sunshine Institute. We talked about breathing in Universal Light, Vital Life Force Energy, Higher Self Consciousness into the Central Channel via the Core Current. We experienced breathing in a tube torus pattern, holding a chalice stance to collect vital life force, aligning in a squat position, Polarity Balancing Connections and finding our stillness.

01/05/2015

Join us for Polarity Balancing Yoga!

In the first class we will focus on calling our consciousness fully present into our body. As busy thinkers and busy doers we may have experienced stress, trauma and pain in our busy lives.

Suffering of any kind drains our life force. We leave parts of our consciousness in the past or project into the future. For vital health, our life force must be fully present in the now and not leaking out of old wounds.

Through meditation, visualization, breathing exercises and gentle hand placements we will clear an energetic path for our vital life force to flow into. This path has many names. In the Yogic Tradition it is referred to as the Sushumna Channel.

The Sushumna Channel or Central Column houses our liquid light spirit that nourishes our central nervous system, animates the whole body and all of her functions.

Developing a balanced circulating presence in the Sushumna Channel is foundational for Kundalini Yogic Practices, as well as Yoga Nidra.

11/17/2014

The more I study Taoism, Medical Chi Gung and Ayurveda the more I understand and appreciate Polarity Therapy!

12/20/2013

The sun is set to “flip upside down” within weeks as its magnetic field reverses polarity in an event that will send ripple effects throughout the solar system. Although it may sound like a catastrophic occurrence, there’s no need to run for cover. The sun switches its polarity, flipping its magneti...

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The Center For Massage
Weaverville, NC

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