Valkyrie Fitness

Valkyrie Fitness Private Training Facility offering Sports Performance, MMA Conditioning, and AIS Stretching Services.

Meet Travis Brown, a certified personal training and strength and conditioning coach who is passionate about helping individuals achieve their fitness goals. With a unique combination of skills as a leader, motivator, and healing massage therapist, Travis brings a holistic approach to fitness and wellness. As a contemporary low back pain specialist, Travis has helped countless clients overcome the

ir pain and regain their mobility, improving their overall quality of life. With years of experience in the fitness industry, Travis has developed a deep understanding of the human body and how it responds to exercise and movement. Travis has a proven track record of helping clients achieve their fitness goals, from weight loss to strength and conditioning. Their ability to motivate and inspire is second to none, and their clients consistently report feeling supported and empowered under their guidance. Whether you're a seasoned athlete or just starting out on your fitness journey, Travis has the knowledge and expertise to help you achieve your goals. With their unique blend of skills as a certified personal training, strength and conditioning coach, leader, motivator, and healing massage therapist, Travis is a force to be reckoned with in the world of fitness and wellness.

🔥 THE VF100 IS HERE 🔥This October, Valkyrie Fitness is launching our first VF100 Challenge.The goal is simple:100 MINUTE...
09/09/2026

🔥 THE VF100 IS HERE 🔥

This October, Valkyrie Fitness is launching our first VF100 Challenge.

The goal is simple:

100 MINUTES.
31 DAYS.
ONE GOAL.

From October 1–31, accumulate 100 total minutes on the Assault Runner.

Walk.
Power walk.
Jog.
Run.

No mileage requirement.
No speed requirement.
Maximum 10 challenge minutes per day.

This isn’t a race.

It’s about showing up, putting in the work, recording your minutes and doing it again.

Entry is $60 and includes your limited-edition black + red 2026 VF100 Fall Hoodie.

Think you can get to 100?

Register here:
https://square.link/u/SEno6vor

09/07/2026

Nobody tells a 15-year-old that sleep is a training variable. It's the biggest one
they've got.

Research on adolescent athletes has found that those sleeping under eight hours a
night get injured at meaningfully higher rates than those who sleep more.

Training is the stimulus. Sleep is where the adaptation actually happens.

Now stack a 6am practice, a full school day, homework, and a phone at midnight.
That's most young athletes in America.

You cannot out-train that. And no supplement fixes it.

Before you add anything to the program, add an hour of sleep.

Valkyrie Fitness — youth athlete strength and conditioning, St. Louis.

Eight weeks complete. Watching our Webster Groves athletes build real, measurable progress this summer has been the best...
08/28/2026

Eight weeks complete. Watching our Webster Groves athletes build real, measurable progress this summer has been the best part of the season - from our incoming 8th graders to our seniors.Don't let the work stop here. Fall training spots are open now - scan the QR on your postcard or hit the link in our bio to book an assessment.Go Statesmen@wghardball and everyone in between.

Single-leg deadlifts aren't just an exercise - they're injury prevention. Most sports happen on one leg at a time, so th...
08/24/2026

Single-leg deadlifts aren't just an exercise - they're injury prevention. Most sports happen on one leg at a time, so that's how we train.Building durable athletes across every WG program this summer.

Two-second pause back squats with our JR/SR group. No bouncing out of the hole - just controlled, honest strength headin...
08/21/2026

Two-second pause back squats with our JR/SR group. No bouncing out of the hole - just controlled, honest strength heading into the season.Great work from our and upperclassmen this week.

Single-leg hops test more than power - they expose imbalances before they become injuries. Our younger athletes are buil...
08/20/2026

Single-leg hops test more than power - they expose imbalances before they become injuries. Our younger athletes are building that foundation now.

Our incoming freshmen and sophomores getting after it with med ball scoop throws - building rotational power early so it...
08/18/2026

Our incoming freshmen and sophomores getting after it with med ball scoop throws - building rotational power early so it's second nature by varsity.Future and athletes in the making.

Three weeks in and the footwork is getting sharper every session. Speed isn't just genetics - it's a skill, and these at...
08/17/2026

Three weeks in and the footwork is getting sharper every session. Speed isn't just genetics - it's a skill, and these athletes are putting in the reps to prove it.Proud of our WG athletes from every program, including and putting in summer work.

Freshmen. Seniors. Same drills, same standard. Watching our incoming 8th graders and sophomores train right alongside ou...
08/03/2026

Freshmen. Seniors. Same drills, same standard. Watching our incoming 8th graders and sophomores train right alongside our juniors and seniors has been one of the best parts of this summer.This is the depth Webster Groves is building - from to and every program in between.

Ozempic face is facial muscle and fat atrophy made visible. The same process is happening in your hamstrings, your back,...
08/03/2026

Ozempic face is facial muscle and fat atrophy made visible.

The same process is happening in your hamstrings, your back, your core. You just can't see it there.

The scale is an incomplete instrument. DEXA tells the real story. New post on Substack. Link in bio.

Address

809 Lafayette Avenue
Webster Groves, MO
63119

Opening Hours

Monday 5am - 11am
3:30pm - 8pm
Tuesday 5am - 11am
3:30pm - 8pm
Wednesday 5am - 11am
3:30pm - 8pm
Thursday 5am - 11am
3:30pm - 8pm
Saturday 8am - 3pm

Website

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