Dr. Alethea

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Dr. Alethea Next-level Natural Healthcare What does it mean to get to the root cause of your symptoms?

Behind all the fancy terms like functional medicine, my goal is to eliminate aches, pains, and stressors in your life - not just mask them. My programs provide patients with long-term results and optimal health by focusing on prevention in addition to healing. Ultimately, I will help you care for your body and tune into your individual cues and needs.

Registration can be found through bio link tree 💫💜Hope you can come!
09/23/2026

Registration can be found through bio link tree 💫💜
Hope you can come!

09/21/2026

You can KNOW you’re overreacting and still not be able to stop it.

That’s the super frustrating part.
You have the awareness.
You’ve done the work.
You can practically hear yourself thinking, “Why am I reacting this strongly?” 😩

But awareness doesn’t automatically interrupt a deeply learned response.

This is why I work on both sides of the equation: first, making it easier on the body by supporting things like hormones, blood sugar, nutrient needs and stress physiology—and then working directly with the old emotional patterns that can still take over when you’re triggered.

Because the goal isn’t simply to understand why you react the way you do.

It’s to help create enough space in the moment that the old pattern doesn’t automatically get to make the decision for you.

25 lessons from 25 years as a Holistic doctor…. #25- The grand finale🎉If I were to have to rebuild my health, these are...
09/16/2026

25 lessons from 25 years as a Holistic doctor….

#25- The grand finale🎉

If I were to have to rebuild my health, these are the six pillars I’d be focused on

Nourishing the body in an UNinflamed way

Actively build resilience in the stress response- my favorite is testing the stress hormones response throughout the day and targeting repair

Movement - be a body in motion & challenge yourself to be a stronger & more flexible

Be in charge of your thoughts- a brain given the steering wheel will absolutely crash most of us out,
let it be the backseat driver - it doesn’t get the steering wheel!

Actively heal old hurts– support your body in the release of old patterns that you might be holding onto

Detox and eliminate well – this is so important for hormone vitality

Hope you’ve enjoyed my 25 takeaways from getting to be at the forefront of the exploding healthcare of holistic medicine 🙌🏻

If you had to rebuild your health – what would be the top things that you know you would do?

All are welcome 💫Link to register in bio
09/16/2026

All are welcome 💫

Link to register in bio

09/01/2026

#24: You are your most important investment.

You may actually be the capacity issue in your own life.

Because when YOU have more energy, strength, clarity and calm, your whole life has more capacity.

And I want to see you win at ALL of it. 💜

Your health. Your work. Your relationships. Your family. & actually enjoying the life you’re working so hard for!

So where have you been feeling the nudge for more support?

Your next level of life may not need more effort from you. It likely needs a more supported version of you.

08/30/2026

25 Lessons from 25 Years as a Holistic Doctor

#23: Crowd it out

So much of changing your health comes down to what you do in your everyday life.

And after 25 years of helping people change those behaviors, I can tell you: focusing on everything you CAN’T have is rarely a strategy that wins. 🫠

Instead it works to ask: What do I want MORE of?

More protein. More fiber. More nourishment. More movement. More of the things that make your body feel really good.

Fill your plate—and your life—with those things.

Keep your eyes on what you’re putting IN, not everything you’re trying to take out.

Just Crowd that Sh*! Out 💜🙌🏻

25 Lessons from 25 Years as a Holistic Doctor #22: Celebrate what you love Today I celebrated 25 years in practice surro...
08/28/2026

25 Lessons from 25 Years as a Holistic Doctor

#22: Celebrate what you love

Today I celebrated 25 years in practice surrounded by so many of the people who have made those years meaningful.

And truthfully, being the center of this kind of attention isn’t exactly my comfort zone. 😂

But somewhere along the way, I learned how important it is to pause and acknowledge what we’ve created.

I see this with patients all the time.

They’ll tell me about something HUGE they’ve accomplished—and almost immediately move on to what still isn’t right, what they need to work on, or where they’re falling short.

And I’ll stop them!!

Wait. Can we stay here for a second?

Because if all we notice is what still needs work, there will always be more work.

But if you want more joy, connection, love, accomplishment and moments that make you think, “God, this is good…”

You have to pause when they’re already happening.

Acknowledge them.
Celebrate them.
Let yourself actually feel them.

Today I’m taking my own advice.

25 years. A whole lot of people I love. And something I’m really proud we built together.

This one deserves a pause.

And whatever you’ve been breezing past in your own life lately…

maybe yours does too.💜

08/27/2026

25 Lessons from 25 Years as a Holistic Doctor

#21: For the love! We have to give ourselves time and space to integrate.

I get it. I LOVE asking, “What’s next? What am I creating? What can I work on?”

But growth needs space to sink in, permeate, and become part of us.

Sometimes we don’t need another breakthrough.

We need to go live our lives and let the last one change us.

Integration is a super important part of the work! 💜

08/25/2026

25 Lessons from 25 Years as a Holistic Doctor

#20: Your reality is some of the best feedback you have.

I love a good diagnostic test. 😂 But don’t overlook what your body is already showing you.

Not building muscle despite training?
Only going to the bathroom a couple times a week?
Inflamed?
Storing more body fat than feels healthy for you?

That’s data.

Your lived experience is showing you, in real time, how your body is functioning.

You already have more information about your body than you may realize. 💫

08/22/2026

25 Lessons from 25 Years as a Holistic Doctor

#19: Change will require you to walk through a doorway of discomfort.

You can desperately want something new—and still want to RUN back to what’s familiar even when it’s not what you really want 😂

A healthier body. A new boundary. A better relationship. More joy. A bigger life. It’s all new to your system!

Unfamiliar can feel uncomfortable even when it’s exactly what you asked for 💜

So don’t automatically interpret discomfort as “this is wrong.”😘

Sometimes it simply means:

You’re standing in the doorway between what your body knows & is used to and what you want.

Address

Webster Groves, MO
63119

Telephone

+13142191888

Website

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