Dr. Alethea

Next-level Natural Healthcare What does it mean to get to the root cause of your symptoms?

Behind all the fancy terms like functional medicine, my goal is to eliminate aches, pains, and stressors in your life - not just mask them. My programs provide patients with long-term results and optimal health by focusing on prevention in addition to healing. Ultimately, I will help you care for your body and tune into your individual cues and needs.

05/26/2026

Your body responds to the life it’s living in.

Stress patterns.
Emotional load.
Nervous system responses.

That’s not separate from your health.
That is your health.

Healing isn’t just symptom relief.

It’s creating a body that no longer has to survive the same way.

05/24/2026

Here’s your part 2… 💜

You: “I’m just here to support them.”
Also you (internally): “I have 7 solutions and a backup plan.”
If someone else’s struggle feels hard to sit with…
it’s usually touching something in you.
Not wrong.
Just ready.
And when that shifts?
Presence gets a whole lot easier.

05/21/2026

A Blue Moon, the second full moon in one month, symbolizes rare opportunities, heightened intuition, emotional release & powerful “do-over” energy. This is a potent moment to release old stories, reevaluate your goals & consciously re-establish intentions for your personal life, relationships and/or career.

Join Suzanne Rodgers, LPC & holistic health practitioner with an emphasis in energy & sound & Dr. Alethea Eller, functional medicine doctor for a rare and transformative 2-hour Blue Moon experience.

Sunday May 31st 2-4

Somatic Movement, Intention Ceremony, Acupuncture & Sound Bath
Release, Restore & Realign with us under the Full Blue Moon!
Join Suzanne Rodgers & Dr. Alethea Eller
at The Living Well Center of St Louis for an afternoon of releasing, reflecting, restoring & realignment on May 31st from 2:00pm-4:00pm.

https://www.suzannerodgers.com/offers/bVzD2fei/checkout

05/20/2026

If you understand that emotions live in the body…
you’re already closer than you think.
Presence.
Safety.
Non-judgment.
These aren’t small things.
They change the nervous system.
They change the pattern.
You may already be doing powerful work
without even realizing it.

Want Part 2?

05/12/2026

You don’t consciously decide to store emotion.

It happens when it wasn’t safe to feel it fully and move the emotion through with action.

Jaw tension.
Gut flares.
Hormone shifts.

Patterns that won’t budge.

If it didn’t move through…
it may have moved in.

05/08/2026

A patient casually mentioned yesterday how much fiber is in raspberries… and I swear I acted like she had handed me insider trading information 😄

Like excuse me — EIGHT grams of fiber in one serving??
Why did no one hype raspberries up for me like this?

So naturally this morning I’m standing in my kitchen aggressively loading raspberries into my Greek yogurt like a woman on a mission.

And honestly, fiber deserves more attention than it gets.

Because right now a lot of the health conversation is:
“How do I suppress my appetite?”
“How do I stop cravings?”
“How do I override hunger?”

Meanwhile I’m over here asking…

“What if we actually helped the body regulate naturally?”

Fiber is one of the major players in that conversation.

It helps support:
✨ stable blood sugar
✨ a healthier microbiome
✨ digestion + elimination
✨ hormone balance

And here’s a big one most people don’t realize:

Fiber helps bind and clear hormones from the body.

So when fiber is low, hormones can recirculate instead of leaving efficiently — which absolutely matters if your goal is a vibrant metabolism and hormone system.

Also… can we please normalize focusing on what we need more of instead of obsessing over what we “can’t” have?

More plants.
More nourishment.
More color.
More support.

That shift changes everything.

Anyway - Raspberry fan club starts here
💜

a

05/07/2026

Sometimes you’re not “failing your protocol.”
You’re just trying to support a body
that’s asking for something deeper.
And yes…
that something might be uncomfortable.
A shift.
A boundary.
A truth you’ve been avoiding.
Support matters. I believe in it.
But your body also has wisdom.
And when you start listening to that?
Everything changes.

05/05/2026

If you’ve been needing a lot of support just to feel okay…

that doesn’t mean something is wrong with you.

It might mean your body is working really hard
to take care of you.

Support is good.
I believe in it. I use it.

But your body also has wisdom.

And when you start listening to it —
really listening —

things begin to shift.

More clarity.
More alignment.
More ease.

Not overnight… but in a way that actually lasts.

You’re not broken.

You may just be being guided somewhere

04/23/2026

“Don’t eat that”
is not a long-term plan 😅
Your brain just hears:
cookies. chips. cookies. chips.
Where your attention goes,
your energy follows.
Flip the script:
“What did I actually give my body today?”
Protein.
Fiber.
Water.
Less obsession.
More nourishment.

04/13/2026

This is the BEST time to support your body.

Not because something is wrong,
but because your body is already ready!

What you do over the next couple weeks
can feel like months of effort later in the year.

Spring naturally increases liver activity-
which means better support for:

• Hormones
• Energy
• Digestion
• Weight that feels stuck

I recommend a liver reset at least once a year…

THIS is the time I recommend it most.

I’m leading a 7-day Mind Body Detox starting April 17.

If you want in, message me or drop a comment and I’ll send the link 💜

Address

Webster Groves, MO
63119

Telephone

+13142191888

Website

https://dralethea.com/, https://www.nextlevelnaturalhealth.com/community-events

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