Blackbird Yoga STL

05/30/2026

Say hello to Jennifer 👋 She’s been here since the beginning and this introduction is long overdue. 🤎

Her goal for her students is that they leave feeling a little bit lighter and more relaxed than before they took class.

Jennifer has been teaching yoga since 2014 and specializes in restorative yoga and gentle yoga. She loves to make yoga accessible to people of all backgrounds, levels of yoga, and all bodies.

In addition to teaching yoga, she’s also a full time Classics teacher and a yoga continuing education provider.

Join her for Flow + Restore on Fridays at 4:30 p.m.

05/28/2026

Our flock has grown! 🐦‍⬛ Meet our newest instructor, Drew .with.drew.

She is a sculpt and group fitness instructor who loves helping people feel strong, capable, and connected to their bodies in every kind of movement. Her goal is to create a space where you can push yourself, modify when needed, and leave feeling accomplished rather than depleted.

Drew is passionate about making fitness feel empowering and approachable, and she loves meeting people exactly where they are in their journey while helping them grow stronger along the way.

Join her for Sculpt 💪 on Wednesdays at 6 a.m. and select Saturdays at 10 a.m.

05/21/2026

05/19/2026

Find yourself on the mat this summer. 🤎 Six weeks of unlimited yoga for $199 — no commitment beyond the season. Whether you’re a teacher finally coming up for air or a college student back home, this is your time to see where your yoga journey takes you.

Buy now at the link in bio.

05/17/2026

Loved seeing everyone this morning for our first ☕️ Sip & Stretch 🧘 a little coffee from , a little catching up with old and new friends, an impromptu pop-up from and of course, a little bit of inversion play. Can’t wait to do it again next month. 🤎🐦‍⬛

05/16/2026

All about the 🐦‍⬛ Signature Flow, 60 minutes at 95 degrees designed to build flexibility and strength. 💪This class is the same sequence each time, giving you a chance to get familiar with it and adapt it to what you need that day. We’ll shift to a new sequence with each new season, evolving the sequence with intention and building from one to the next.

Returning to the same sequence again and again gives you the opportunity to check in with yourself and notice what’s different about your body and your energy. While the sequence stays the same, you’re different each time you show up to your mat. 💫

05/15/2026

Know a girl who could use a little extra grounding this summer? Empowering Girls is a yoga series designed to help girls and non-binary youth ages 9–12 feel strong, confident, and at home in their own bodies.

Led by Jennifer Iverson — a licensed therapist, registered play therapist, and certified children’s yoga instructor — each session blends mindful movement, breathwork, and real-life tools for navigating emotions and building self-trust.

Spots are limited (minimum of 4, maximum of 10) — snag yours early! $29 to drop in, or purchase a Little Birds package - $99 for four sessions (shareable with siblings).

05/12/2026

Last week at Blackbird, a 9-year-old and a 50-year-old both decided yoga was the perfect way to celebrate. We could not agree more, and were so happy to host private yoga classes for them. 🎉

Private events at Blackbird are one of our favorite things to host — intimate, joyful, and totally customized to your group. Send us a DM or email to learn more. 🤎🐦‍⬛

05/07/2026

We’re not a quiet studio.
There’s nothing wrong with a quiet studio. But it’s not us.

If you can’t share a laugh when you tuck and roll out of crow, or you’re not into introducing yourself to your neighbor, this might not be your space.
But if you are — welcome home.🐦‍⬛

One of our members, on her way out of class last night, said she’s been noticing how friendly everyone is at Blackbird. Her words: “It’s a whole vibe.”

She’s not wrong.

Lately we’ve seen a mother and son practicing side by side. Mat neighbors recognizing each other from last week’s class. Lobby conversations that sound like: “We missed you — how was your trip?” And more than a few people commiserating over how absolutely wild May has been.

This is what it looks like when people show up not just for the practice, but for each other. And there’s always room for one more.

05/04/2026

Join us on Sunday, May 17 for our first official Sip + Stretch. ☕️🧘 Between the 8 and 10 am classes, enjoy coffee or tea in the lobby or take advantage of the open studio to play with something you’ve been working on or get help from a teacher.

Signing up in advance helps us know how much coffee to have ready for you. Registration is free and open now, and we can’t wait to see you there. 🤎🐦‍⬛