Align Yoga & Wellness

06/11/2026

What if your child had simple tools to help them feel calmer, more confident, and better navigate big emotions? 💛

Introducing our new Calm & Confident Kids Series (Ages 5–9) — a fun, uplifting yoga and mindfulness experience designed just for kids.

Through creative movement, breathing exercises, games, and teamwork activities, children will build confidence, practice self-expression, strengthen emotional awareness, and learn calming tools they can carry into everyday life.

Because building confidence, kindness, and emotional resilience can start early 🌿

✨ For ages 5–9
✨ Mondays: July 13, 20, 27 & August 3
✨ 6:30-7:30 PM
📍 Align Yoga & Wellness

Spots are limited — we’d love to have your little one join us! Questions? Send us a message or drop them below ⬇️

06/08/2026

✨ Hear from Julie ✨

Curious about our upcoming 3-Part Inner Peace Series?

In this video, Julie shares more about the series and what you can expect if you join us. 🤍

If life has felt busy, overwhelming, or like you’ve been craving a little more calm and connection, this series is designed to help you slow down, reflect, and reconnect with yourself in a meaningful way.

Take a moment to listen to Julie share more about this special offering — we think you’ll love what she has to say. 💫

Questions about the series? Drop them below or send us a message!

06/07/2026

Your reminder to make time for yourself this week 💫

Movement doesn’t have to be intense to be impactful. Whether you’re craving strength, calm, community, or a moment to breathe, we’d love to welcome you to the mat (or walking club 😉).

Look through this week’s upcoming classes and find what feels best for you. We can’t wait to see you at the studio 🤍

✨ Beginners always welcome
✨ All levels encouraged
✨ Come exactly as you are

Which class sounds best this week? 👇

06/05/2026

Different reasons. Same choice to show up for yourself. That’s what makes this community so special!

What’s your reason?

06/04/2026

✨ Meet Julie ✨

We’re so excited to introduce the heart behind our upcoming Inner Peace Series—Julie Stein 🤍

Julie is an Integrative Wellness Guide, Reiki Master, and facilitator with a passion for helping others navigate emotional wellness in a grounded, compassionate, and approachable way. Through her work, Julie blends mindfulness, nervous system awareness, emotional wellness tools, guided reflection, journaling, meditation, and meaningful conversation to help individuals reconnect with themselves and find greater peace within.

Julie has led mindfulness and emotional wellness workshops throughout the community, creating warm and welcoming spaces where people feel seen, supported, and empowered.

This summer, Julie will be guiding our 3-Part Inner Peace Series, helping participants explore:
🌿 Finding calm within chaos
🌿 Releasing control and emotional overwhelm
🌿 Practicing self-compassion and radical acceptance

If you’ve been craving space to slow down, reflect, heal, and reconnect with yourself, this series is such a beautiful opportunity. 💛

Join Julie for The Inner Peace Series beginning June 20th at Align.

Drop a 🤍 below to help us welcome Julie to the Align community!

06/02/2026

✨ Introducing: The Inner Peace Series ✨

A 3-Part Emotional Wellness Journey designed to help you reconnect with yourself, find calm in the chaos, and create more peace from within. 🤍

Life can feel heavy, overwhelming, and emotionally exhausting—but you don’t have to navigate it alone.

Join us for this gentle, supportive, in-person series as we explore emotional wellness through reflection, practical tools, mindfulness, and meaningful conversation in a warm, welcoming space.

🌿 Session One | June 20
Emotional Resilience: Finding Calm Within the Chaos
Learn grounding techniques, nervous system regulation, emotional awareness, and how to create “the pause” during stressful moments.

🌿 Session Two | July 18
Let Them: Releasing Control & Finding Peace
Explore boundaries, people-pleasing, emotional exhaustion, attachment, and the freedom that comes from surrendering what we cannot control.

🌿 Session Three | August 15
Radical Acceptance: Softening Resistance & Returning to Yourself
A reflective experience focused on self-compassion, forgiveness, acceptance, and finding peace with what is.

🕊️ In-Person Only
📍 3-Part Series | $90
⏰ 10:30 AM–12:00 PM

If you’ve been craving a space to slow down, breathe, reflect, and feel supported—this series was created for you. 💛

Spots are limited. Register through Vagaro today.

06/01/2026

✨ New week, new opportunities to move, breathe, and reconnect. ✨

Whether you’re looking to build strength, find a moment of calm, support your pelvic floor, or move your body in a way that feels good—we have something for you this week at Align 💛

From energizing barre, lift, and pilates classes to gentle yoga, yoga foundations, and our supportive pelvic floor series, there’s space for every season of wellness here. Plus, don’t forget our Little Yogis class for your littlest movers 🧘‍♀️✨

No matter where you are in your journey, you are welcome here—just as you are. 🤍

Which class are we seeing you at this week? 👇

📍Reserve your spot through Vagaro or send us a message with questions!

05/30/2026

05/29/2026

Too nice to stay inside! ☀️💪

We kicked off bootcamp with an outdoor warm-up and took advantage of the beautiful sunshine before heading in for the workout. Fresh air, movement, and a great group of people—it doesn’t get much better than that!

Whether you’re just getting started or looking to challenge yourself, our bootcamp classes are designed to help you build strength, improve endurance, and have fun along the way.

Who else is loving this sunshine? 🌿☀️

05/27/2026

✨ Dealing with lower back tension or discomfort? You’re not alone.

Sometimes, your body isn’t asking for more pushing — it’s asking for more support, mobility, and mindful movement 💛

In this reel, we’re sharing a few gentle yoga movements that may help ease lower back discomfort, release tension, and help you reconnect with your body in a supportive way. Small movements can make a big difference.

🌿 A reminder: move in a way that feels good for your body and never force a stretch.

Looking for more support? Join us at Align for classes designed to help you move, strengthen, and feel your best — exactly as you are.

✨ Save this for later & share with someone whose back could use a little extra love.