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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 3pm

Mind and Body Solutions - Houston Nutrition

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Webster, TX
Mind and Body Solutions - Houston Nutrition

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We are a functional medicine practice that specializes in finding the root cause of illness.
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🎉 NEW PATIENT SPECIAL — FREE Consult with Dr. Priscila
💚 Thyroid • Hormones • Gut Health • Fatigue
⭐️ 570+ 5 Stars | Functional Medicine 📍 Webster, Texas
🌐 More free resources (including link to FREE Consult) - https://l.factsbuilt.com/links We offer personalized health services & programs to help you on your path to wellness.

11/06/2026

Hot flashes, restless nights, mood changes, brain fog, and shifts in metabolism can affect everyday life in ways that deserve understanding and compassion.

🌿 But here's something important to remember: menopause is a natural transition, not a personal failure or something you simply have to suffer through.

At Mind and Body Solutions, we believe women deserve personalized guidance that considers their symptoms, health history, nutrition, lifestyle, and individual needs.

💜 Through an integrative approach to wellness, we encourage women to explore evidence-informed options and have meaningful conversations with qualified healthcare professionals.

🙏 Faith reminds us that every season of life has purpose, while practical wisdom encourages us to care for the bodies God has entrusted to us.

Prayer and professional healthcare don't have to compete with one another.

They can be part of a thoughtful approach to navigating life's changes with confidence and discernment.

✨ You deserve to feel heard, supported, and empowered to make informed decisions about your health.

💬 What is one thing you wish more women understood about menopause?

👇 Share your thoughts below and follow us for more conversations about faith, hormones, and whole-body wellness!

Mind and Body Solutions
210 Genesis Blvd Ste C,
Webster, TX 77598

570+ ★★★★★
- (281) 616-3816
- nutrition-houston.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

11/06/2026

ARE YOU HUNGRY… OR JUST TIRED?

It’s 9 PM. You’re finally sitting down after a long day, and suddenly you’re looking for something to snack on.

Sound familiar?

Sometimes we’re genuinely hungry. Other times, we’re exhausted, stressed, bored, or simply looking for a little comfort at the end of the day.

And there’s a real connection between sleep and appetite. Poor sleep can affect the hormones that help regulate hunger and fullness.

Here’s something else worth knowing: For some people, a small, protein-rich snack before bed may help keep overnight blood sugar steadier, especially when paired with fiber or healthy fats.

Think plain Greek yogurt with a few berries, a boiled egg, or a small handful of nuts.

If you’re waking up hungry during the night, it’s worth paying attention to what and when you’re eating throughout the day, too.

So before reaching for that late-night snack, ask yourself:

Am I hungry? Or do I need rest?

And if you’re truly hungry, eat something nourishing. The goal isn’t restriction. It’s learning to recognize what your body needs.

Are you a late-night snacker, or are you done eating after dinner?

11/05/2026

"Mind and Body take care of all of my health needs holistically!

I am so grateful this service came highly recommended to me."

Schedule your appointment today by visiting nutrition-houston.com or by calling us at (281) 616-3816.

Mind and Body Solutions
210 Genesis Blvd Ste C,
Webster, TX 77598

570+ ★★★★★
- (281) 616-3816
- nutrition-houston.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

11/05/2026

WHAT’S THE FIRST THING YOU DO WHEN YOU WAKE UP?

Reach for your phone? Head straight for the coffee? Hit snooze one more time?

What if you gave yourself just 10 minutes before the demands of the day begin?

A little natural sunlight. A glass of water. A few minutes of movement. Maybe some quiet time before the noise starts.

You don’t need a complicated morning routine to begin making healthier choices.

Sometimes it’s the simplest habits, practiced consistently, that make the biggest difference.

Here’s a challenge: Tomorrow morning, give yourself 10 minutes before reaching for your phone.

How do you usually start your day?

11/04/2026

❤️ What if everything you've heard about good and bad cholesterol is only part of the story?

For years, we've heard that cholesterol is bad for our health and that foods like beef, butter, and cream should be avoided to protect our hearts.

But understanding cholesterol is more complicated than simply labeling it good or bad.

🧠 Cholesterol is an essential substance your body uses to build cell membranes, produce certain hormones, and support other important functions.

Here's where things get interesting!

HDL and LDL aren't actually two different types of cholesterol.

They're lipoproteins that transport cholesterol and other fats through your bloodstream.

💡 HDL is commonly called good cholesterol, while LDL is often called bad cholesterol, but those labels don't tell the whole story.

Elevated LDL cholesterol can increase cardiovascular risk, while HDL levels alone don't determine whether someone is protected from heart disease.

Your overall risk also depends on factors like blood pressure, diabetes, smoking, family history, and other health markers.

🌿 At Mind and Body Solutions, we believe understanding your health begins with asking better questions and looking at the bigger picture.

🙏 Caring for the body God has entrusted to us means seeking wisdom, reliable information, and appropriate professional guidance.

🎙️ Join Dr. Serge as he breaks down cholesterol and explains why understanding the difference matters.

💬 Have you ever been confused about good versus bad cholesterol?

👇 Share your thoughts and follow us for more wellness education!

Mind and Body Solutions
210 Genesis Blvd Ste C,
Webster, TX 77598

570+ ★★★★★
- (281) 616-3816
- nutrition-houston.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

11/04/2026

IS YOUR CHOLESTEROL NUMBER TELLING THE WHOLE STORY?

When we talk about heart health, cholesterol often gets most of the attention.

But what about insulin resistance, blood sugar, inflammation, and overall metabolic health?

While elevated LDL cholesterol is an established cardiovascular risk factor, it isn’t the only piece of the puzzle.

Understanding your heart health means looking at the bigger picture, including your individual risk factors and what your lab results mean together.

Dr. Serge explores the relationship between cholesterol, insulin resistance, and metabolic health in his latest article.

Are we asking enough questions about what our lab results really mean?

Read the full article:
https://www.skool.com/mindandbodysolutions/is-high-ldl-cholesterol-really-bad-the-role-of-insulin-resistance-and-metabolic-health

11/03/2026

🚨 Before you ignore a symptom or follow the latest health advice online, there's something you need to hear!

Not every symptom means something serious, but that doesn't mean every symptom should be brushed aside.

Persistent fatigue, digestive discomfort, headaches, brain fog, or unexplained changes in your body may deserve more attention than another quick internet search.

🌿 The truth is, your health is personal, and what works for someone else may not be the right approach for you.

With countless wellness trends, social media opinions, and conflicting recommendations, it's easy to feel overwhelmed about what your body actually needs.

That's why asking the right questions and seeking appropriate professional evaluation can make such a difference.

At Mind and Body Solutions, we believe that understanding the bigger picture is an important part of making informed decisions about your well-being.

💡 Rather than automatically dismissing symptoms or embracing every new health trend, take time to understand what the evidence says and when professional guidance is needed.

🙏 As a faith-based practice, we believe caring for the body God has given us involves wisdom, discernment, and thoughtful stewardship of our health.

🎙️ In this conversation, we're encouraging you to think critically, ask better questions, and become a more informed advocate for your well-being.

Your health deserves attention, not assumptions.

💬 Have you ever felt confused by conflicting health advice?

👇 Share your thoughts below, and follow us for more conversations about integrative wellness!

Mind and Body Solutions
210 Genesis Blvd Ste C,
Webster, TX 77598

570+ ★★★★★
- (281) 616-3816
- nutrition-houston.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

11/03/2026

HEALTHIER KIDS. SMALLER CHANGES.

Between school lunches, after-school snacks, busy schedules, and picky eaters, feeding our kids well isn’t always easy.

And sometimes, it’s not about changing everything they eat. It’s about finding a few better alternatives to the foods they already love.

A different snack. A better breakfast option. A simple ingredient swap.

Small changes can help build healthier habits that last.

We’ve put together a FREE Kid-Friendly Food Swaps ebook with ideas to make healthier choices a little easier for your family.

Want your free copy?

Comment KIDS below, and we’ll send you the link!

Because raising healthy kids doesn’t have to mean making everything complicated.

11/02/2026

"Looking for the body to tell you what's wrong, here's where you go---not medical drs that ignore or discount your issue!!"

Schedule your appointment today by visiting nutrition-houston.com or by calling us at (281) 616-3816.

Mind and Body Solutions
210 Genesis Blvd Ste C,
Webster, TX 77598

570+ ★★★★★
- (281) 616-3816
- nutrition-houston.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

11/01/2026

“The joy of the LORD is your strength.” — Nehemiah 8:10

Strength doesn’t always come from having everything figured out or life going according to plan.

Sometimes it comes from knowing who holds us through it all.

The joy of the Lord isn’t dependent on our circumstances. It’s rooted in His faithfulness, His goodness, and the hope we have in Him.

May you find renewed strength in that truth today.

Happy Sunday!

Address

210 Genesis Boulevard Ste C
Webster, TX
77598

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 3pm

Telephone

+12816163816

Website

https://nutrition-houston.com/, https://l.factsbuilt.com/links

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