M/Body

05/14/2026

Student Summer Pass season is officially ON ☀️🌊💪

For a limited time, full-time high school and college students get $30 OFF our Unlimited Summer Pass — giving you unlimited indoor + outdoor classes through Labor Day… including our insanely fun aqua + poolside classes at Southpoint Marina.

Sweat indoors. Train by the water. Make this your healthiest, happiest summer yet.

Trust us… you do NOT want to miss the sun, fun & fitness lineup we’ve got planned. 😎

DM or email [email protected] with your student ID and we will give you the promo code.

05/13/2026

Join us for a meaningful morning of brunch, bingo, and giving back 💙🐾

M/Body and Golisano Children’s Hospital are hosting a Bingo Brunch Fundraiser to help raise money for the future Facility Dogs Program at Golisano Children’s Hospital. These specially trained facility dogs help support children and families throughout their hospital journey.

📍 The event will be held at Tin Cup Social

📅 Sunday, May 31, 2026

✨ Brunch seating available at 11AM

🎟️ $20 per bingo card

💳 Pay at the door (for BINGO) with cash, card, or Venmo

🧘‍♀️ Barre → Bar → Brunch!

Start your morning with a small exercise class hosted by M/Body from 10:00 AM–10:40 AM on the patio at Tin Cup Social before brunch and bingo begin! Registration for Barre to Bar to Brunch is separate and available through the M/Body website:

https://mbodyrochester.com/schedule #

🍹 Plus, $2 from every drink special ordered will benefit the Facility Dogs Program at Golisano Children’s Hospital.

Reserve your table online now:

https://tincupsocial.com/reserve #

Play. Brunch. Give Back.

05/08/2026

School’s out (or almost). Sweat’s everywhere. ☀️

College + high school students — your summer access just dropped. Early access to our Unlimited Summer Pass is officially live, plus $30 off.

Poolside classes. Beach workouts. Pop-ups around town. Studio favorites. One pass gets you ALL of it.

Basically… your hottest summer plans just became fitness-related. 😉

DM or email us with proof of full-time student status and we’ll get you the code to get the magic started…

04/09/2026

Our April theme is all about showing up for the body that shows up so strongly for you every day! Yet we are often so quick to criticize it and unable or unwilling to recognize it for the incredible feats it quietly accomplishes every day.

Your body’s not working against you.

It’s responding to you.

So let’s shift our messaging-

“I am strong.”

“I can do hard things.”

“I rise to the challenge.”

The strongest people are built with strong words first.

As always:

04/01/2026

Man, are we 🔥 about our April theme.

Strong body. Strong mind. Strong boundaries.

Let’s do this…

03/31/2026

Friends who lift together, stay together ✨

Every age group benefits from lifting heavy weights. Protect your brain, bones, metabolism & independence by building your strength!

03/08/2026

On this International Women’s Day, I’m reminded that the true inspiration behind our studio is the incredible women who walk through our doors every single day.
Women healing. Women rebuilding. Women showing up even when life is heavy.

From cancer survivors, to women navigating the heartbreak of pregnancy or infant loss, to mothers working to create a better life and example for their children — and every woman in between — your strength fuels this space.

This community exists because of you.
Strong women lifting each other up, one class at a time.

This community exists because of you.
Strong women lifting each other up, one class at a time.

As the owner of this space, I feel incredibly lucky to witness your strength, courage, and growth every single day.

And as a mother of seven — including four daughters — I’m endlessly grateful that they get to grow up seeing what strong, resilient, supportive women look like every single day in this space.

Happy International Women’s Day. 💜
📸

03/06/2026

This is the most specialized targeted program in upstate New York. Sign up for any/all of the program. DM for any details or with any questions!

02/05/2026

Our “Better Together” challenge is in full swing, showing it’s always better with a buddy!

It’s not too late to take advantage of our specials:
1. New to AutoPay? Buy your first month, get your 2nd month free!
2. If you are already enrolled in AutoPay, you can gift a new client a free month (hey…new workout buddy!). If they purchase any regular M/Bundle or monthly unlimited, you get $50 off your next payment.

Offer good through 2/10!
📸

01/29/2026