Darlene Wilson

09/25/2026

We have talked about the body as a river, but did you know that there are also three reservoirs as well? Think of it like a well crafted regenerative landscape with water moving down a slope. There are ponds along the way that water flows into and moves on after the pond is full.

These reservoirs store extra for times when you need healing energy, or you need burst of energy for a short period of time. Here is the thing, whatever you have an abundance of is what is stored in these ponds.

Here are some ways this might show up, You find yourself doing it all because if you don't do it, it will not get done. Or, you overfill your life with activities, and distraction to avoid how you feel when things get quiet and still. Or, your obligations feel oppressive and there is seemingly no way to keep up, let alone get ahead . . .

So, you can see that your body holds whatever you are giving it. This is the key beautiful soul, you are the one that can change what is stored.

Join us Saturday to refresh your system.

08/08/2026

Introductory Offer: Unlock Your Authentic Self with The Freedom Method
Do you feel called to a deeper level within but haven’t been able to reach it? This is a call to practitioners, teachers, and studio owners who are ready to embrace authenticity, embody their soul essence, and address limitations at their root.
What happens next? You experience freedom from limitations, and real change unfolds effortlessly.
I am excited to introduce The Freedom Method. For a limited time, I am offering a four-session series at an introductory rate, available by donation for a select number of participants.
This program is designed for you if:
• You know you have more to offer clients, patients, or your business.
• Your business is calling you to serve from a soul-led place.
Join me in this transformative journey to reclaim your essence and elevate your business. Embrace the change you seek and step into your highest self. This is a series of four sessions.

https://www.rootedsouls.earth/offerings/the-freedom-method-one-on-one-series

08/07/2026

Looking to quiet the constant chatter of your mind and cultivate more peace in your daily life?

Join us this August as we read The Untethered Soul by Michael A. Singer, a transformative book that explores what it means to free yourself from limiting thought patterns and experience greater clarity, presence, and inner freedom.

Together, we'll explore how to:�-Transform your relationship with your thoughts and emotions�-Quiet the incessant inner dialogue that often fuels anxiety and frustration�-Let go of habits that keep you stuck and open the door to lasting inner peace�-Deepen your spiritual journey through meaningful discussion and community

Whether you've read the book before or you're opening it for the very first time, we'd love to have you join us. Come as you are, share your perspective, and connect with others who are on a journey of growth and self-discovery.

📅 Fridays: August 7, 14 & 21
🕡 6:30 PM
📍 Balance Yoga Idaho or join us on Zoom

Because sometimes the most powerful transformation begins with a conversation.

06/03/2026

07/29/2020

Every month should be outdoors month. Each day brings with it an opportunity for some kind of magic if we open our eyes and hearts to see it.

07/26/2020

How do you fill your cup? Each of us has a certain amount of resilience in reserve. I like to think of it as a cupful. Depending on the amount of stress we experience and how we take care of ourselves, it gets used up, or the cup is refilled. Fill your cup by engaging in activities or practices that restore you.

You can identify how restorative something is by paying attention to how you feel afterward and how long it stays with you after having done it. If you feel replenished, more peaceful, and open-hearted, you will know you are on the right track.

Some of my favorites are going for a walk in the forest after a gentle rain, returning to a favorite place in each season. Being on the water in my kayak, and reading animal stories in the snow by following their tracks.

07/26/2020

https://youtu.be/12CCjoixpkA --Clients report getting outside for a walk amongst their top five ways to lower stress. Forest bathing is a simple way of entering the forest or a green space that anyone can do. Dr. Quig LI has been researching the effects of this practice in Japan for the past 20 years. In his recent book on forest bathing, he outlines multiple ways one can experience these benefits.

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture ...