GroundingU

GroundingU Abby Granigan, MSW, LICSW |
In-Person & Online Anxiety Therapy DISCLAIMER:

My content on social media is for marketing and educational purposes only.

Engaging with me on this platform is not creating a therapeutic relationship with me, nor is it a replacement for one. Please follow, comment, and engage with this platform at your own risk. Please note that I will not "follow" current or past clients due to ethical boundaries. If you are a client and need to contact me, please email or text me. I am unable to reply to every DM or provide individu

al recommendations online. If you have general topics, you'd like me to post about, please send me a DM and I will happily take a look at your suggestions. This is not therapy and I cannot help you via social media if you are in a crisis or if you need mental health services. National Crisis Hotlines/Support Resources:
Crisis Text Line: 741741
Su***de Hotline: 1-800-273-8255 or 988
Emergency Services: 911

If you'd like to become a client and are in MA, please use the contact info on my page/website. If you are located outside of MA and are looking for a therapist, psychologytoday.com is a great resource!

&& With all of that being said, I am SO happy you are here!!

Feeling like therapy “isn’t working”?Let’s talk about it — gently, honestly, and with love.Sometimes the work feels slow...
05/28/2025

Feeling like therapy “isn’t working”?
Let’s talk about it — gently, honestly, and with love.

Sometimes the work feels slow.
Sometimes it feels like nothing is changing.
Sometimes we’re changing… and that’s what’s making everything feel harder.

This thread isn’t a judgment.
It’s a mirror.
To help you reflect on what might be blocking the breakthroughs.

✨Save this for a moment you need to remember: The stuckness is sacred. The unraveling is part of it.
You’re not behind. You’re just becoming.

💭 Have you ever hit a wall in therapy?
Let’s talk about it in the comments.

🌿 there’s a part of healing no one talks about enough— the part where the old self is gone,but the new self hasn’t arriv...
05/27/2025

🌿 there’s a part of healing no one talks about enough—
the part where the old self is gone,
but the new self hasn’t arrived yet.
where everything feels uncertain,
quietly sacred,
and like a soft kind of falling apart.

this is the unraveling.
it’s not a setback.
it’s a sacred pause.
a shedding.
a becoming.

if you’re in it,
you’re not alone.
save this for the days you forget.
send it to someone who might be unraveling too.

Address

6 Abbott Road
Wellesley, MA
02481

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