Body Rejuvenation

05/02/2026

With Lee Cotton Nutrition – I’m honored to be recognized on this week’s engagement list! 🎉

Her new book, A Nourishing Perspective, is truly inspiring—a beautiful reminder of how we can care for ourselves with intention and compassion. 💛

✨ What’s one small way you’ve been nourishing yourself lately?

04/25/2026

Hi everyone 🤍
I’ve been a little quiet here while moving through a big life transition, and I’ve also been reflecting on how I want to show up in my work moving forward.

Over the years, my work has naturally evolved into something deeper—supporting the nervous system through gentle, intuitive, consent-based bodywork.

I’ll be slowly transitioning this space into Lighthouse Bodywork… a place focused on helping the body reset and feel safe again.

I’m so grateful you’re here 🤍

09/22/2025

❤️

05/20/2025

If you want to fly, give up everything that weighs you down NAMASTE 🙏

01/17/2025

Keeping it simple today with the breath.

12/17/2024

Religion and spirituality both have their place, but this image highlights a profound difference. 🌊 While religion often provides structure and tradition, spirituality offers liberation, freedom, and an infinite connection to the universe. Like the fish leaving the bowl, spirituality encourages us to explore, question, and connect with something greater than ourselves, beyond walls or limits. Both paths can guide us to purpose, but sometimes true peace lies in swimming beyond the boundaries we’ve known. 🌌✨

11/16/2024

"All the eggs a woman will ever carry, form in her ovaries while she is a four month old fetus in the womb of her mother.
This means our cellular life as an egg begins in the womb of our grandmother.
Each of us spent five months in our grandmother's womb, and she in turn formed in the womb of her grandmother.
We vibrate to the rhythm of our mother's blood before she herself is born, and this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother."

~ Layne Redmond

Art by Amy Haderer

07/24/2024

05/12/2024