Zhi-ba Shing-ga Yoga Studio

Zhi-ba Shing-ga Yoga Studio Hello! As a yoga Instructor, I completed the 500 hour training program with Yogi Sivadas in Dharamshala, India in 2013. It was for a two week visit.

I am certified by the international Yoga Alliance as an advanced yoga teacher. I also studied Reiki there, and am a Reiki Master. I started my own business of holistic healing through yoga in February 2014. The focus of this business is healing of body, mind and spirit, relationships, and by extension, our world. I include meditation and mindfulness practices in each yoga class. In addition, I do

Reiki treatments on an individual basis. My history is that of being a nurse for 39 years, a Family Nurse Practitioner for 8 of those years. My experience as an APRN is in family medicine and psychiatry. I began a spiritual journey in 2012 to understand my own stress and how to improve the wellness of my patients. I was discouraged that all I seemed to accomplish was, at best, helping patients maintain their health through applying the Western standards of care, which nearly always included heavy reliance on medications. However, few patients made real strides toward improving health. I felt I was perpetuating a cycle of functioning illness, but not wellness. In October, 2012, I went to spend a month at Plum Village in the South of France, the Buddhist Monastery of well-known Zen Master, Thich Nhat Hanh. My husband, Greg Dike, a Methodist Pastor, had encouraged me to study the writings of Thich Nhat Hanh to find new tools to calm my mind through meditation, along with my Christian practices of prayer and devotion to God. I read his book, Happiness, which includes short descriptions of all his teachings in one book. These meditations helped me a great deal, and at that point, my husband suggested I take the spiritual journey to Plum Village. It was life-changing to become immersed in meditation, learning how to live in the present moment, and the simple living practices of a monastery. I found the nuns and monks to be the kindest group of people I had ever known. I was privileged to hear Thich Nhat Hanh speak in person on eight occasions while there. Next, I went to the Anand Prakash Ashram in Rishikesh, India, for two weeks. I had been practicing yoga since the year 2000, and loved the combination of physical activity in a gentle, meditative atmosphere. During that time, I became interested in becoming a yoga teacher. After working so many years in nursing, I had several spinal injuries, as most of us do. I was concerned that I would not be able to complete yoga teacher training, but it stayed in my mind. In 2014, my family and I went to McLeod Ganj,in the Himalayas of India, the home of the Dalai Lama. We expected the atmosphere there to be inspiring, and it was. There is a large community of Tibetan refugees, and it was inspiring to hear their stories. I was able to attend one of the Dalai Lama's appearances in his temple there, and heard him speak in person. While in McLeod Ganj, I found the Kailash Tribal School for Yoga and Holistic Healing and took classes with Yogi Sivadas. The timing was perfect for starting a Yoga Teacher Training course, and it began the day after we were to return home. My husband Greg and I agreed it was the right time to stay and obtain authentic Indian yoga teacher training from a Yogi I respected. Physically, I took one day at a time, not knowing if my back would cooperate with 4 hours of yoga a day! But, the practice was gentle, and we were taught to always listen to our bodies and avoid pain and injury. I was able to complete the 10 week advanced yoga teacher training. My back pain improved immensely, which is encouraging to my students! I continue to teach Hatha yoga in the tradition that I was taught by Yogi Sivadas, "pain, no gain". I feel so clear that all paths in my life brought me to this point, and that my calling now is to teach the vast world of yoga and holistic healing to the people in my area of Eastern Kentucky. I believe this is the answer to my concerns about people really having the tools to take charge of and improve their own health. I do not teach the use of pharmaceuticals or prescribe medications, although some need to take them, certainly. However, dependence on medications takes a back seat to the practices of yoga which treat body, mind and spirit naturally. In addition, I was trained in Ayurvedic Yoga therapy and Yogic management of common diseases. I emphasize proper nutrition as a key to all aspects of health. I find great joy in being able to live this life and share it with others. I meet the most incredible people in my classes and have the privilege of practicing together with them. Nothing is more satisfying to me than to find that I have helped someone discover real healing.

07/27/2026

ZHI-BA SHING-GA YOGA NEWSLETTER
7/26/26

Dear Friends,

I hope this finds you well! My family is getting children ready to go back to school, and I see that Morehead State students return mid-August. The school cycle begins again. But many of us are not ready to say goodbye to summer yet. So make an extra effort to enjoy the remaining summer days, and I’ll be glad to help you start your days with morning yoga!

I do have some class cancellations coming up. Greg and I will be visiting his daughter in Minnesota for a few days. I will be CANCELLING CLASSES on FRIDAY, 7/31, SATURDAY, 8/1, TUESDAY, 8/4 and THURSDAY, 8/6. Otherwise, my schedule is as usual:
Tuesdays and Thursdays 10:15 am-11:30 am, First Baptist Church, 123 Main St., Morehead, second floor classroom.
Saturdays 9:00 am-10:15 am, First Baptist Church.
Wednesdays and Fridays 9:00 am-10:15 am, my studio, 1165 Cub Run Road, Wellington.
Please bring your own mat, and wear comfortable clothing that allows full range of motion. Drop in classes are $10.00/class. If you prefer, there is the option of $60.00/month for unlimited classes, payable the first week of the month.

My teaching topic today is on the benefits of doing PLANK POSE. The resources I am using are from the Cleveland Clinic Health Essentials page, and YogaRenewteachertraining.com. As most of you know, plank pose gets its name from holding your body in a straight line, like a plank of wood. It has an astonishing number of health benefits. Plank pose is a full body exercise that activates the core, upper body, and lower body. It works your core muscles, which are located between the pelvic floor and the diaphragm. These muscles support and stabilize the spine. Planks also activate the muscles of the shoulders, chest, upper back and arms. The involved muscles of the lower body include the gluteals, quadriceps and hamstrings.

Proper technique to achieve correct body alignment:
Elbows are directly in line with the shoulders.
Gluteals are engaged.
Core is tight, activating your abdominal muscles.
Shoulders, back and hips are in a straight line.

Physical benefits include:
Core strength, because it engages deep abdominal muscle layers, obliques and lower back stabilizers to protect the spine.
Full-body tone, because all of the muscle groups mentioned above are used simultaneously.
Posture correction, because it trains the body to maintain a long, neutral spine, reducing slouching and back strain.
Yogic and mental benefits:
Prana cultivation, because it directs internal energy flow and builds inner heat through active muscle engagement.
Mind-body focus, because it challenges the nervous system to remain calm and steady under physical demands.
Breath awareness, because it teaches practitioners to maintain slow, conscious breathing while holding an intense pose.
You may want to think about doing planks at home as well as in class. Some practitioners challenge themselves to start with holding a plank pose for one minute, then adding a minute at a time to whatever point makes sense to you!

As always, I hope you find these teaching segments helpful. I’ll be looking forward to seeing you in class!

Namaste,

Linda Smith-D**e, APRN, retired
Advanced YogaTeacher, certified by Yoga Alliance
Reiki Master

Send a message to learn more

06/27/2026

ZHI-BA SHING-GA YOGA NEWSLETTER
6/27/26

Dear Friends,

Sending good thoughts to each of you on this rainy day! I hope this letter finds you well.
I only have one planned schedule change for the month of July. We will be out of town 7/31-8/5. So for this month, I will only have to cancel the Friday class on 7/31. I will include a reminder about the August dates in my next newsletter,
Here is my usual teaching schedule:
Tuesdays and Thursdays 10:15 am-11:30 am. First Baptist Church, 123 Main St., second floor classroom.
Saturdays 9:00 am-10:15 am, same location.
Wednesdays and Fridays 9:00 am-10:15 am, my studio, 1165 Cub Run Road, Wellington.
Please wear comfortable clothing that allows for full range of motion, and bring a mat. Drop in classes are $10.00, or there is the option of paying $60.00/month for unlimited classes, payable the first week of the month.

At my request, one of my students suggested three teaching topics, how yoga improves strength, flexibility and balance, and the distinct benefits of each. Improvements in each of these areas are commonly experienced as a result of consistent yoga practice. I'm going to cover them one at a time over the next three months.
Today I will focus on how yoga improves our physical strength. My source is from the Aura Wellness Center, written by Dr. Paul Jerard. The article addresses yoga poses for stamina and energy.
“Learning yoga poses for stamina and energy requires a blend of mindfulness and alignment. Each posture should be approached intentionally, allowing practitioners to connect deeply with their bodies. Regular practice encourages resilience against fatigue by building endurance over time. Here are some poses that are beneficial to building strength and stamina:
Warrior II: cultivates strength in the legs while opening the hips.
Boat: engages the core muscles, demanding balance and stability.
Crescent Lunge: deepens flexibility while building leg strength. The upward reach expands your chest.
Chair: requires perseverance, as you squat with arms lifted, you experience a powerful burn in the quadriceps.
Plank: challenges the entire body, building resilience in both muscle and mind, an essential combination for increasing stamina.
While doing all yoga poses, including these, it is important to engage your core muscles. An intense center supports balance and endurance, making it easier to hold challenging positions.”

I hope you find this to be helpful information. I look forward to focusing on flexibility and balance in the next two newsletters!

Namaste,

Linda Smith-D**e, APRN, retired
Advanced Yoga Teacher, certified by Yoga Alliance
Reiki Master

Send a message to learn more

06/10/2026

ZHI-BA SHING-GA YOGA NEWSLETTER
6/10/26

Dear Friends,

I did not forget to send a newsletter this month! You may have wondered. I am delayed due to my recent vacation and trying to catch up with the late planting of my garden. Also, I knew I had no schedule changes I had to report! So, our schedule will be as usual for the month of June:

Tuesdays and Thursdays: 10:15 am-11:30 am, First Baptist Church, 123 Main St., 2nd floor classroom.
Saturdays 9:00 am-10:15 am, First Baptist Church.
Wednesdays and Fridays 9:00 am-10:15 am, my studio, 1165 Cub Run Rd, Wellington.
Please bring your own mat, and wear comfortable clothing that allows for full range of motion. Classes are $10/drop-in class or $60/month for unlimited classes.

I asked the students in one of my classes recently if they had any ideas for something they would like for me to talk about in this newsletter. A suggestion was to discuss how yoga can motivate us to pursue other forms of physical fitness as well. I found some interesting information on the topic with a google search, provided primarily by the National Institutes of Health. Here’s what I found, all of which resonates as accurate with me, based on study and experience.
“Yoga boosts exercise motivation by reducing stress, increasing body awareness, and improving mental focus. It helps you tune into physical sensations and breath control, making workouts feel more manageable while preventing injury and burnout. Yoga practice actively transforms your approach to fitness in a few key ways.
Stress and cortisol reduction: Yoga stimulates the body’s parasympathetic nervous system, so instead of the fight or flight response, it encourages the rest and digest response. This lowers cortisol levels and anxiety. By reducing mental fatigue, you emerge with greater mental clarity and energy to tackle your fitness goals.
Heightened mind-body awareness: Practicing poses and breathwork helps you understand your body’s limits. You learn to recognize early signs of fatigue or discomfort, and risk of injury, allowing you to pace workouts properly instead of overtraining or giving up.
Better focus and self-regulation: The mental discipline learned on the mat, such as holding a pose while maintaining a calm mind, translates directly to other workout environments and endurance training.
Improved energy and mood: Sustained, focused movement clears stagnation, boosts endorphins, and can raise serotonin levels, turning a sluggish day into one ready for activity.”
I hope you find this information useful.
Wishing all of you a happy, healthy month of June!

Namaste,

Linda Smith-D**e APRN, retired
Advanced Yoga Teacher, certified with Yoga Alliance
Reiki Master

Send a message to learn more

05/09/2026

ZHI-BA SHING-GA YOGA NEWSLETTER
5/9/26

Dear Friends,

First, my apologies for being so late this month! It is a busy, but enjoyable time of the year. For many of us, especially gardeners, May is possibly the best month of the year! I recommend spending time outside, proven to be soothing to mind and body.

I have some schedule changes at the end of this month for my annual trip to Florida to visit my son’s family. I will need to cancel classes on Thursday, 5/28, Saturday 5/30, Tuesday, 6/2, and Wednesday, 6/3. All classes will resume as normal on Thursday, 6/4, for the rest of the month of June.
Tuesdays and Thursdays 10:15 am, First Baptist Church, 123 Main St, Morehead.
Saturdays 9:00 am, First Baptist Church.
Wednesdays and Fridays 9:00 am, my studio, 1165 Cub Run Rd, Wellington.
Please bring your own mat, and wear any comfortable clothing that allows for full range of motion. Drop in classes are $10.00/class, or you can pick the monthly option, $60.00/month for unlimited classes, payable the first week of the month. Classes last approximately 75 minutes, which includes guided meditation at the beginning and at the end.

This month I am going to share information about how yoga increases your energy levels! My sources are Johns Hopkins Medicine and the National Institutes of Health.

“THE BEST TYPES OF YOGA FOR ENERGY:
Hatha Yoga: Good for beginners, often focusing on holding poses that build stamina.
Vinyasa/Flow Yoga: Continuous fast-paced movements linked with breath encourage circulation and mental alertness.
Backbends and Inversions: Poses that lift the chest (like Bridge or Camel) or place the head below the heart (like Downward Facing Dog) are particularly energizing.”
As most of you know, I teach each of these in my classes.

“KEY WAYS YOGA BOOSTS ENERGY

Enhanced Oxygenation and Circulation: Poses (asanas) increase blood flow and oxygen delivery to cells, reducing feelings of sluggishness.
Breathing Techniques (Pranayama): Conscious, deep breathing, such as the ‘breath of fire’ or ‘alternate nostril breathing’ instantly invigorates and boosts focus.
Reduced Stress and Fatigue: By triggering the parasympathetic nervous system, yoga reduces cortisol levels and lowers anxiety, freeing up energy that would otherwise be wasted on stress.
Improved Posture: By opening up the chest and strengthening the spine, yoga creates more space for breathing and prevents energy loss from slouching.
Increased Flexibility and Strength: Regular practice reduces physical fatigue and improves the body’s stamina.”
I am excited to find this information from reliable sources about yoga’s positive effects on fatigue, and about sharing it with you! May all be well with you and yours.
Namaste,

Linda Smith-D**e, APRN retired
Advanced Yoga Instructor, certified with Yoga Alliance
Reiki Master

03/30/2026

ZHI-BA SHING-GA YOGA NEWSLETTER
3/30/26

Dear Friends,

Hello! I hope you are enjoying spring flowers, ornamental trees, lovely temperatures, and being outside!

I have no schedule changes planned for the month of April, and so my regular class times are as follows:
Tuesdays and Thursdays 10:15 am, First Baptist Church, second floor, 123 Main St., Morehead.
Saturdays 9:00 am, First Baptist Church.
Wednesdays and Fridays 9:00 am, my studio, 1165 Cub Run Rd., Wellington.
Please bring a mat, and wear comfortable clothing that allows for full range of motion. Classes are $10.00 for drop-ins (which are welcome!). If you prefer, you can pay $60.00/month for unlimited classes, payable the first week of the month.

My teaching topic this month is on our opening guided meditation that I use to start each class. Although some aspects vary during this meditation, the core elements are always the same. We practice deep conscious breathing, mindfulness of the present moment, and relaxation of the body with a body scan. These three elements result in creating what I call our Circle of Wellbeing. I would like to encourage each of us to explore that experience by noticing what it feels like to reach that point in your meditation. What feels different in your mind, in your body, than when you started? I often encourage that thought, but this past week, I invited the people in my classes to talk about their experiences. I’m so glad I did! Several of you gave me some wonderful insights into your experience of being in your Circle of Wellbeing. With permission, I’m sharing some of their thoughts here.
“I remind myself that I can only control what is in my Circle of Wellbeing, not what is outside of it.”
“My scattered thoughts slow down and I feel peaceful.”
“I visualize a kaleidoscope that is slow and peaceful.”
“My racing mind slows down. Then I focus on self-care and on what I need that day.”
“I feel peaceful and loved.”
“My mind slows down, and I’m able to relax and release anxiety.”
“I feel acceptance, which helps me stop being self-critical.”
“I remind myself that I am loved, I am strong or I am healing, I am curious, I am mine. I see a half-circle of light like sunshine, going from one palm to the other.”
I’m so grateful to each of you who shared your experiences during meditation. I think many of us find it hard to define what meditation is, and it certainly has a mysterious element. Giving expression to that experience, if only to ourselves, makes it feel more real.

As always, I hope you have found this newsletter helpful, and I look forward to seeing you in class!

Gratitude to all for sharing my journey!

Linda Smith-D**e, APRN, retired
Advanced Yoga Teacher, certified with Yoga Alliance
Reiki Master

Send a message to learn more

02/28/2026

ZHI-BA SHING-GA YOGA NEWSLETTER
2/28/26

Dear Friends,

Today the sun is shining and the temperature is in the 60s. What's not to like in this present moment? Wishing you a happy month as we see early signs of Spring.

I have no planned schedule changes at this time for the month of March. This is my regular teaching schedule:
Tuesdays and Thursdays 10:15 am, First Baptist Church, 123 Main St, second floor classroom.
Saturdays 9:00 am, same location.
Wednesdays and Fridays 9:00 am, my studio, 1165 Cub Run Rd, Wellington.
Please bring your own mat, and wear comfortable clothing that allows full range of motion. Drop in classes are $10.00/class, Another option is $60.00/month, for unlimited classes, payable the first week of the month.

I am going to share how to practice and benefit from Pada Bandha, the yogic foot lock. It is a technique used to create stability, balance and energy flow from the ground up by rooting the feet. Pada Bandha stabilizes the feet and ankles, and helps with all standing postures. Here is a step-by-step guide to practice Pada Bandha, my source is oneyogathailand.com.
Start in Mountain Pose.
Try not to lean too far forward (weight mostly on the toes) or backward (weight mostly on the heels). Align the center of your pelvis over the heel bones.
Looking down at your feet, lift and spread your toes wide apart. Keep them spread as you try to plant down each toe, one by one. This helps bring awareness to the feet and activate the necessary muscles.
Root down through the “three corners of the feet”, comprised of the heel, the base of the big toe and the base of the little toe. This action creates a triangular base for the foot.
Fully lift your arches and lift the muscles of the lower leg. Be aware of the sensation of hugging muscle to bone, drawing the muscular energy up through the inner arch of the foot to the knee and inner thigh, all the way into the pelvic floor.
Visualize drawing energy up from the earth, through the soles of your feet and into your body.
Maintain this engagement while keeping the rest of your body relaxed, and breathing deeply and mindfully.
Final tip: with all this muscle activation, you might start clenching your toes as though you are trying to grip the floor. Release this tension and make sure to keep your toes elongated.
You may be thinking as you read this description that it sounds challenging, even though minimal movement is involved. For most of us, this will take practice to master, just like the poses when we first began. Try not to become discouraged, as the benefits to our balance and standing poses will make a difference!

Namaste!

Linda Smith-D**e, APRN retired
Advanced Yoga Teacher, certified through Yoga Alliance
Reiki Master

Send a message to learn more

I have updated my flyer to spread the word about my yoga classes. Please feel free to share with anyone who might benef...
02/25/2026

I have updated my flyer to spread the word about my yoga classes. Please feel free to share with anyone who might benefit!

01/30/2026

ZHI-BA SHING-GA YOGA NEWSLETTER
01/30/26

Dear Friends,

I think we are still coping with the effects of our winter storm last week. I have had to cancel classes, but I plan on being there tomorrow, Saturday at 9:00 am, if you would like to come! I hope you have all been safe and have had everything you need.

I have no planned schedule changes for the month of February, which will hopefully be our last month of winter weather! My teaching schedule is as follows:
Tuesdays and Thursdays 10:15 am, First Baptist Church, 123 Main St, Morehead.
Saturdays 9:00 am, First Baptist Church.
Wednesdays and Fridays 9:00 am, my studio, 1165 Cub Run Rd, Wellington.
Please bring your mat and wear comfortable clothing that allows for full range of motion. Classes last approximately 75 minutes, including meditation at the beginning and the end. Drop in classes are $10.00. Another option is $60.00/month for unlimited classes, payable the first week of the month.

My teaching segment this month is taken from the Love Meditation from the book Happiness by Thich Nhat Hanh. If I had to pick my favorite meditation from this book, it would be this one. It has spoken to me deeply ever since I read it for the first time. I meditate on this one nearly every day, for my family, my friends, all people on earth, and myself.
“May I be peaceful, happy and light in body and spirit.
May I be safe and free from injury.
May I be free from anger, afflictions, fear and anxiety.
May I learn to look at myself with the eyes of understanding and love.
May I learn to recognize and touch the seeds of joy and happiness in myself.
May I be able to identify and see the sources of anger, craving and delusion in myself.
May I know how to nourish the seeds of joy and happiness in myself every day.
May I be able to live fresh, solid and free.
May I be free from attachment and aversion, but not be indifferent.”

“First begin practicing this meditation on yourself, because if you do not take good care of yourself, you will not be of much help to others. Then practice on others, may he, she, they be peaceful, happy and light in body and spirit. Start with someone you like, then someone neutral to you, then on someone you love, and finally, on someone the mere thought of whom makes you suffer.”

I hope you find this encouraging, especially in these difficult times.

Namaste,

Linda Smith-D**e, APRN, retired
Advanced Yoga Teacher, certified through Yoga Alliance
Reiki Master

Send a message to learn more

01/04/2026

ZHI-BA SHING-GA YOGA NEWSLETTER
1/4/26

Dear Friends,

Happy New Year! I hope this newsletter finds you well. I apologize for sending this out a few days late. No excuses, just busy holidaying! I hope your holidays were wonderful.

I have no planned schedule changes this month. Here is my normal teaching schedule:
Tuesdays and Thursdays 10:15 am, First Baptist Church, 123 Main St., Morehead.
Saturdays 9:00 am, First Baptist Church.
Wednesdays and Fridays 9:00 am, my studio, 1165 Cub Run Rd, Wellington.
For now, we are meeting in the Fellowship Hall on Tuesdays and Thursdays, and in the sanctuary on Saturdays.
Drop-in classes are $10.00/class. Another option is $60.00/month for unlimited classes at both locations, payable the first week of the month. Please bring your own mat and wear comfortable clothes that allow full range of motion.
Classes last 75 minutes with meditation at the beginning and at the end.

My teaching segment this month offers gentle yoga tips to soften your shoulders.
My source is from the Hope Mell website. She has taught Joint Freeing Yoga and Yoga Therapy for decades. I met her and took her class at Satchidananda Ashram in Yogaville, VA during one of my visits there.
“Here are some simple ways to practice yoga asanas when the shoulders feel stiff or painful.
Lengthen the spine: Think about elongating the cervical spine (the neck area) and gently lifting the arms so the lungs are open and breathing feels free and spacious.
Broaden the shoulders: For example, in poses where the arms are overhead, such as tree pose or Warrior I, keep the shoulders down and wide, rather than lifting them and tightening the trapezius muscles between the arms and neck.
Finally, visualize the joints opening.”
Hope Mell also offers inspirational and healing videos on her YouTube channel.

I hope you find these tips helpful for stiff or painful shoulders. I will review these in class from time to time. I appreciate each one of you so much!

Namaste,

Linda Smith-D**e, APRN, retired
Advanced Yoga Teacher, certified by Yoga Alliance
Reiki Master

Send a message to learn more

11/30/2025

ZHI-BA SHING-GA YOGA NEWSLETTER
12/30/25

Dear Friends,

The Holidays are here! My hope is that they bring you deep and satisfying joy. More about that later with my teaching topic.

We have two changes coming up in the month of December. First, I will be out of town Tuesday 12/16 and Wednesday 12/17, so CLASSES ARE CANCELLED 12/16 AND 12/17. Additionally, the church has set up the second floor classroom for Christmas Church throughout this season. STARTING THIS TUESDAY, 12/2, WE WILL MEET IN THE FELLOWSHIP HALL ON TUESDAYS AND THURSDAYS. There is one exception, Tuesday 12/9, is the last OLLIE class in the Fellowship Hall, so we will meet in the library. I believe we will also have the sanctuary as a back up, which I will confirm this week. OK! Otherwise, my teaching schedule is as follows:
Tuesdays and Thursdays 10:15 am-11-30 am, Fellowship Hall, First Baptist Church 123 Main St.
Saturdays 9:00-10:15 am, First Baptist library, second floor.
Wednesdays and Fridays 9:00-10:15 am, my studio, 1165 Cub Run Road, Wellington.

I’m sharing today from one of my favorite sources, The Practical Neuroscience of Buddha’s Brain, Happiness, Love and Wisdom by Rick Hanson, PhD and Daniel Siegel, MD. Dr. Rick Hanson has a well-known phrase, “letting the good soak in”. He has a whole chapter on this topic in this book. “The problem we have that keeps us from naturally enjoying this state of mind is that our brain scans for negative experiences, as a survival technique. The brain is like Velcro for negative experiences and Teflon for positive ones, because the brain preferentially registers, stores, recalls and reacts to unpleasant experiences. So, even when positive experiences outnumber negative experiences, the pile of negative experiences grows faster. Then the background feeling of what it feels like to be you can become undeservedly glum and pessimistic. The remedy is not to suppress negative experiences, but rather to foster positive experiences. In particular, to take them in so they become a permanent part of you. Here’s how, in three steps:
Good things keep happening all around us, but much of the time we don't notice them; even when we do, we hardly feel them! Instead, actively look for good news, particularly the little stuff of daily life. Whatever positive facts you find, bring a mindful awareness to them, open up to them and let them affect you.
Savor the experience. Make it last by staying with it 5,10, 20 seconds or longer. Don’t let your attention skitter off. The longer that something is held in awareness and the more emotionally stimulating it is, the more neurons that fire and thus wire together, and the stronger the trace in memory.
Feel the experience entering deeply into your mind and body, like the sun’s warmth into a t-shirt, water into a sponge, or a jewel placed in a treasure chest in your heart. Keep relaxing your body and absorbing the emotions, sensations, and thoughts of the experience.”
I imagine we will all have some experiences during the holidays that the practice of “letting the good soak in” will apply to, remember to try it! Here’s to more happy memories,

Namaste,
Linda Smith-D**e, APRN, retired
Advanced Yoga Teacher, certified by the Yoga Alliance
Reiki Master

Send a message to learn more

Address

1165 Cub Run Road
Wellington, KY
40387

Telephone

+18593276419

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