Wellness Waves Health Coaching

09/16/2026

09/13/2026

A panic attack can feel terrifying. Your heart races, your chest feels tight, your breathing changes, and your mind starts shouting, “Something is seriously wrong.”

Then fear feeds the physical symptoms, and the physical symptoms feed the fear.

This is the panic cycle. It can start with a stressful moment, a memory, a body sensation, or even a worried thought. The feelings are real, but panic attacks do pass, even when they feel overwhelming.

If this happens to you or someone you care about, try to remember: pause, breathe slowly, name what is happening, and focus on getting through the next few minutes. You are not “going mad” or failing. Your body’s alarm system has gone into overdrive.

And if panic attacks are happening often, or symptoms are new or concerning, please speak to a health professional for support.

FREE PANIC ATTACK CYCLE: FEAR AND SYMPTOMS EXPLAINED

LIKE the photo and comment "PANIC" and we will send you a message with a link to a free PDF of this resource.

09/10/2026

Believe in yourself

09/10/2026

https://www.facebook.com/share/p/1EJ7Zgx1B5/?mibextid=wwXIfr

Our friends at Foundation for Su***de Prevention- Maine Chapter would love you to join them for a day focused on building connection across Maine’s Veteran and military community to support su***de prevention and wellness.
Register: https://maine-veterans-iunwn.attendease.com/

09/10/2026

Hope takes action. Join us

09/08/2026

Groups are great. On the flipside, there is something special for the level of discipline one reaches when training alone 

09/08/2026