06/17/2026
It's OK to ask for help.
It's OK to talk about how you're feeling.
It's OK to take care of your mental health.
Many men grow up hearing messages that encourage them to handle challenges on their own. But strength isn't about carrying everything by yourself.
Support, connection, and reaching out are signs of courage.
This Men's Health Month, let's help create a culture where it's OK to talk.
Learn more: NAMI.org/MensMentalHealth
If you or someone you know needs immediate support, you can call, text, or chat confidentially with a trained crisis worker 24/7 through 988 at no cost – call/text 988 or chat online at 988Lifeline.org.