Moirasfitness

Moirasfitness Fitness & Nutrition Studio…. let’s get started today! Booking private appointments live or virtual. Her energy and enthusiasm is contagious!

GETMOFIT & feel strong! ‘Specializing in Pilates reformer, core workouts, clean eating & healthy living… age doesn’t define, YOU DO! …. Growing up the youngest of seven children, Mo was always trying to catch up to her siblings. As avid runner and cyclist, she turned to Pilates after an injury in 2008. Moira's fitness training began with STOTT Pilates in MAT, Reformer, & Injuries

/Special Precautions as well as other Pilates workshops. She also "learned the ropes" of TRX for both group and personal training and is Barre, Spinning, KickboxingForLife and RIPPED certified. She carries AFAA Group Exercise and Personal Training certifications & Precision Nutrition Coach certification. Moira works individually to help people come out of injuries strong and/or stay fit and keep moving! Her background in sales gives her the experience to connect with all types of people. She is a busy Mom to four children, which allows for the compassion and understanding to encourage and support clients the right way. Mo rides in the PanMass Challenge every year, volunteered in many school events, including managing two auctions, raising money for the sidewalk committee for five years, & organized a children's camp for four summers. Moira's slogan is "Keep the Peace Within You" and she has her own website, www.moirasfitness.com… where she offers Beautycounter safer skincare & Scout and Cellar clean crafted wine! Mo happily shares good ideas, including her favorite recipes! When she's not teaching fitness, talking about wellness, or coming up with new exercise moves…you can catch her walking her dog, Rudi, at Appleton Farms or Singing Beach. She loves people, parties, and a tall Starbucks coffee.

I want to address the question I get most often before women enroll in The Moira Method:"Am I too far gone to start?"No....
08/04/2026

I want to address the question I get most often before women enroll in The Moira Method:

"Am I too far gone to start?"

No. Absolutely not. And I say that as someone who has trained hundreds of women over 50.

I've worked with women who:
→ Haven't exercised in 10 years
→ Are managing chronic pain or injury
→ Have tried and failed multiple programs
→ Don't believe their body can change anymore

Every single one of them made progress. Every one.

Because The Moira Method isn't about where you've been. It's about where you're going — and giving your body the exact right tools to get there.

You are not too old. You are not too stiff. You are not too far behind.

You just need the right method.

Enrollment is open now. DM with questions ~ I'd love to connect!

“PRO TIP” of the day – your mind can only go to one source of pain… Whether that be physical, mental, or emotional. So i...
07/31/2026

“PRO TIP” of the day – your mind can only go to one source of pain… Whether that be physical, mental, or emotional. So if you have aches or pains or you’re feeling down… Cut up lemons – put them in the freezer in a bag – and bite into the lemon.

seriously!!

this will trigger your mind to think about the sour taste of the lemon… And it will immediately stop thinking about the aches or the pains or the reasons why you’re sad….because it’s all connected, my friends

try it! and follow Moira Riccio | Women’s Fitness 50+ for more training tips and tricks!

let’s connect—my specialty is helping clients to get out of pain and back moving and living their lives again. NAMASTE 🙏

Pilates works.

Pain-free movement
Exercise with arthritis
Back pain exercises
Knee pain exercises
Hip pain relief exercises
Neck pain relief
Sciatica stretches
Reduce stiffness
Exercise without pain
Move without pain

If a woman approaching 60 can train for her 14th Pan-Mass Challenge… Imagine what’s possible for you!!Comment “REFORMER”...
07/30/2026

If a woman approaching 60 can train for her 14th Pan-Mass Challenge…

Imagine what’s possible for you!!

Comment “REFORMER” for the free training 💪

Let’s build your strongest chapter together.

💚 Follow Moira Riccio | Women’s Fitness 50+
💬 Tell me: What’s one adventure you want your body to be able to do 10 years from now?

MenopauseFitness
HealthyAging
Over50Fitness
StrongOver50
EmptyNesterWellness
PostureMatters
MoveBetterFeelBetter
MobilityForWomen
CoreStrengthAfter50
LongevityFitness
GracefulAging
MidlifeTransformation
WomenOver50
StrengthTrainingForWomen
PilatesReformer
TRXTraining
PanMassChallenge
MuscleIsYourRetirementPlan



Warmly,
Moira Riccio
Trainer. Pilates Instructor. Coach.
PMC Rider 🚴‍♀️

A question I get asked all the time: "Moira, do I need to own a Reformer to do The Moira Method?"Short answer: No. 🙌Here...
07/29/2026

A question I get asked all the time: "Moira, do I need to own a Reformer to do The Moira Method?"

Short answer: No. 🙌

Here's how the training actually works:

The Moira Method uses FOUR modalities — and you don't need all of them to get results:

🔹 Pilates Mat & Core — just a mat, anywhere, anytime
🔹 TRX Suspension Training — one anchor point (door, beam, outdoor post)
🔹 Weightlifting — dumbbells or a gym
🔹 Pilates Reformer — for members with access to my studio or a local studio
🔹 Access to chat with me + workouts on the Trainerize APP

Each week's program is built so you can work with what you have. The combination of all four is what makes the transformation total — but I meet you where you are at!

No Reformer? No problem. We start with mat and TRX and build from there

Let's do this! Labor Day is right around the corner....perfect time for change.

Comment RESET for the FREE training today
XOXO

07/29/2026

💃💃💃 Can you spy the dancing “Mo” avatar? This is some of what we do at the studio….namaste.


❌⭕️❌⭕️

menopause

fitness

healthy aging

over 50 fitness

strong over 50

empty nester wellness

posture matters

move better feel better

mobility for women

core strength after 50

longevity fitness

graceful aging

midlife transformation

sustainable wellness

fit over 50 women

07/28/2026

This is the fourth time this week I’ve put on a bathing suit… and I still haven’t made it to the beach! 😂🏖️ ‘Sharing some “Pro Tips” from a coaching session 💪

Comment “RESET” for my free training called “The Moira Method” where I can help you to live with ease, get out of pain, and be strong and fit into your 40s, 50s, 60s,

menopause

fitness

healthy aging

over 50 fitness

strong over 50

empty nester wellness

posture matters

move better feel better

mobility for women

core strength after 50

longevity fitness

graceful aging

midlife transformation

sustainable wellness

❌⭕️❌⭕️
Moira (pronounced “MOY-RAH” …. or just call me “MO!” Namaste

If you're over 50 and you want to protect your muscle mass, what worked in your 40s may actively work against you in you...
07/27/2026

If you're over 50 and you want to protect your muscle mass, what worked in your 40s may actively work against you in your 50s...

Most calorie calculators online are built for the general population. They don't account for your menopause status, your activity level, your muscle-to-fat ratio, or your goals.

After menopause, things shift dramatically:

1. Your protein needs go UP
2. Your fiber intake needs go UP
3. Your calorie needs shift

That's why I created The Moira Method.

Inside The Moira Method, I help you create your specific cheat code. It's a complicated formula that tells YOU what YOUR body needs — not what some algorithm built for a 35-year-old man thinks you should eat.

Pair that with my signature method of resistance training and behavior change work — and you have a complete system for women over 50 to build strength and lose body fat.

The Moira Method is open for enrollment now.

Comment METHOD for the link to my free training on my 12 week transformation.

07/24/2026

While I was riding my bike today, this thought kept coming to me…

Fear gets a bad reputation.

But sometimes, fear is the spark that changes your life.

Maybe you’re afraid of losing your independence, your strength, or your ability to enjoy the people and places you love.

Don’t let fear stop you. Let it move you.

Every workout is an investment in your future self. Strength isn’t about looking younger—it’s about living better.

Choose strength.
Choose health.
Choose your future.

💚 Keep the peace in you.

Everyone asks me, “Why?”“Why are you creating an online coaching programs for women 50+?”I am actually driven to reach a...
07/24/2026

Everyone asks me, “Why?”

“Why are you creating an online coaching programs for women 50+?”

I am actually driven to reach a larger audience because I know, deep in my heart, that every woman needs a cheerleader. Every person needs to hear, “It’s ok to dream about being stronger and actually be able to live the life you want.”

The life you deserve.
The life you imagined.

I know I’ve got the skillset.
And I’ve designed “The Moira Method” to help you to get stronger in a safe & supportive way, using Reformer, TRX, weights & core and without getting hurt.

I just need to know your, “Why?”

Is it to take the trips in retirement?
Is it to be able to pick up your grandchildren?
Is it to feel better as you age?

I’d seriously love to hear from you. Maybe we can create a game plan where you actually feel like someone understands where you’re at, and where you want to go.

Let’s connect, keep moving forward, and build strength together!
Here’s to becoming stronger, healthier, and more confident in this next chapter....

Book your discovery call — let’s connect! LINK IN BIO

Moira Riccio
[email protected]

PS: Did you know that my slogan or hashtag “keep the peace in you” is designed after my Mom? She used to say, “Keep the Peace!” to her sisters when we left after a visit.... She was also a teacher & she passed away a long time ago, but I feel her presence all the time.... Namaste.
Pilates. Experience. Awaken. Core. Energy.

Address

30 Pleasant Street
Wenham, MA
01984

Opening Hours

Monday 7am - 1pm
Wednesday 7am - 1pm
Friday 7am - 1pm

Telephone

+16175719102

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