My Time Counseling Services, Inc.

08/16/2026

We're hiring!

Search for jobs hiring in your area using ZipRecruiter's job search engine - the best way to find a job. Find jobs hiring near you and apply with just 1 click.

08/11/2026

08/11/2026

.e.l.e.n.m.a.r.i.e

08/05/2026

🚨 WE'RE HIRING! 🚨

Know an amazing Licensed Mental Health Therapist looking for a supportive team and a practice that truly values its clinicians?

My Time Counseling Services in West Allis, WI is growing, and we'd love to meet them! 💙

📍 Tag someone who'd be a great fit, share this post, or apply today by emailing [email protected].

Let's find our next incredible therapist! 🩵

08/05/2026

Cross Lutheran Church is once again opening its doors to the community for a Free Clothing Giveaway & Community Outreach on Saturday, August 8.

Families are invited to browse free clothing for all ages, coats, shoes, baby items, toys, and children's books. Everything is free, and everyone is welcome.

At Love, INC., we're grateful to partner with churches like Cross Lutheran that are committed to serving our neighbors through practical acts of kindness.

📍 Cross Lutheran Church
126 Chapel Terrace, Burlington
🗓 Saturday, August 8
🕘 9:00 a.m. – 1:30 p.m.

Bring a bag, invite a friend, and help us spread the word.

07/30/2026

Encouragement - ''shoutout to anyone who is currently using a great percentage of their energy on keeping a tiny flame of hope alight every single day while a sh*tstorm of uncertainty and heaviness swirls around them''

07/22/2026

Many people believe they need to stop feeling sadness, anger, fear, or disappointment.

But Buddhism teaches something different.

Suffering is not created by emotions themselves. It is created when we cling to them, deny them, or let them control our actions.

Emotions are like passing weather. They arise, they stay for a while, and they pass. Our task is not to fight the storm, but to observe it with awareness.

1. Pause

Before reacting, stop for a moment.

Create a little space between what you feel and what you do. That single pause can prevent words you'll regret and decisions you'll wish you could take back.

2. Name It

Ask yourself, "What am I really feeling?"

Is it anger... or hurt?
Fear... or uncertainty?
Loneliness... or rejection?

When you name an emotion, it begins to lose its power over you.

3. Feel It

Don't suppress your feelings, and don't judge yourself for having them.

Allow yourself to experience them without becoming them.

You are not your anger.
You are not your anxiety.
You are the awareness that notices them.

4. Ask Why

Every strong emotion is trying to teach you something.

What expectation was not met?
What fear was triggered?
What attachment is causing this suffering?

Understanding the root is where healing begins.

5. Release

Take a deep breath.
Write in a journal.
Talk to someone you trust.
Meditate.
Spend time in nature.

Healing happens when emotions are expressed in healthy ways instead of being carried for years.

6. Shift

Once you've learned the lesson, don't keep replaying the pain.

Redirect your energy toward something that brings peace, kindness, growth, or purpose.

The past cannot be changed, but this moment can.

The Buddha taught that awareness transforms suffering into wisdom.

Your feelings are not your enemies.

They are visitors.

Welcome them with compassion, learn what they came to teach, and let them go when it's time.

That is how peace begins. 🙏

07/22/2026

DBTskills. DBT - Dialectical Behavioural Therapy via FB page 6 seconds

✨ Life isn’t always an “either/or.” Sometimes, the most emotionally intelligent answer is “and.”

We often feel pressured to choose one truth over another:

💛 I can handle this myself and I can ask for help.
💛 I am kind and I can set boundaries.
💛 I am enough as I am and I can keep growing.
💛 My feelings are real and They won’t last forever.

Holding two truths at once doesn’t mean you’re confused—it means you’re making space for the complexity of being human.

When we move away from black-and-white thinking, we create room for self-compassion, resilience, and wiser decisions.

✨ This week, try replacing “but” with “and.”

Instead of:
❌ “I’m tired, but I need to keep going.”

Try:
✅ “I’m tired, and I want to take care of myself.”

A single word can shift the way we see ourselves—and the choices we make.

💬 Finish this sentence in the comments:
“I am ____________ AND ____________.”