Yoga is Served

06/10/2026

Why wait to feel better?
💚

06/09/2026

Join Susan from Massage MKE for this free event 💚

Are you in or around West Allis and interested in learning how massage can help you with everyday pain,stress and tension. I will be hosting this free event just sign up and join us.

Massage for Real Life
Your body talks to you every day. Tight shoulders. Headaches. Low back pain. Poor sleep. Stress. Sometimes we think pain came out of nowhere… but usually the body has been asking for support for a while.
Join us for a relaxed community wellness event where we’ll talk about: ✨ stress & tension ✨ pain management ✨ nervous system health ✨ movement & recovery ✨ how massage can fit into everyday life

We’ll also have chair massage, snacks, wellness education, and a special booking offer for attendees. Come as you are.

https://www.eventbrite.com/e/massage-for-real-life-tickets-1991292640893?aff=oddtdtcreator

06/09/2026

What a fun night! Kourtney will be back in September, yay! Hummingbird Vision Art

Sunsets, stillness, and a room full of beautiful energy tonight 🌅🧘‍♀️✨
We started with breath, intention, and visualization… then turned those feelings into color and light on canvas. I love how every painting carried a completely different mood while sharing the same sunrise.

Art has a funny way of showing us pieces of ourselves we didn’t know needed space. 🎨💛

06/04/2026

Sometimes it’s the light that catches me before anything else.

I was at Strong Yogis at Yoga is Served last night and found myself reaching for my camera.

The purple glow, the quiet, the feeling of being welcomed exactly as you are.

I left with a full heart, a hug from Susie, and a reminder that art isn’t always found on a canvas.

Sometimes it’s found in the spaces, the people, and the moments that make you feel at home.

Don’t forget to find art in everything in life. 💜✨

And if you’ve been thinking about trying one of her classes, do it. I promise you’ll feel right at home. 🥰

05/18/2026

Hey Westies!

Here’s Kourtney from Hummingbird Vision Art live painting our new tree mural during the West Allis Art Crawl.

So blessed to be part of the community I grew up in.

Why wait to feel better? Stop in for a class. Let’s heal 💚

05/16/2026

Why wait to feel better?

Watch til the end and tell me how many sit ups you could do in the comments

1-set a timer for 6 minutes
2-lay on your back and extend your arms forward from the shoulder. The arms stay in this position the whole time
3-inhale as you sit up, exhale as you lower

That’s it! Try it, take breaks, and remember to laugh a little, it’s just life 😂😂😂

Let’s heal 💚