FreeBody: Guided Healing Journeys and Trigger Pt Massage

07/10/2026

Massage CE classes are up and open for registration!
I've got a robust teaching schedule, including some NEW classes, and the Leveling the Pelvis class which I teach only every few years. This is the year.
I hope you'll join me. Kicking off with Releasing the Scalenes in September.
Let's GO!

Massage Continuing Education ClassesLive In-Person and Livestream CE ClassesAll multi-day classes are offered with payment plans. We got you!  Click Here for a FREE! 1CE course on Body MechanicsFall 2026 CE class registrations are open  September Classes:9/12/26 Scalenes9/18/26 Traps/Levator9/19-...

06/14/2026

Take time for yourself!
Lake days and Love.Shine.Play!

06/11/2026

04/05/2026

I’m spending the day in retreat at home. The rain stopped and I decided to walk around th neighborhood for movement and fresh air and FLOWERS! Spring time in Asheville is magical. Happy Renewal and Resurrection. May your heart be retuned to love, again and again.

04/08/2025

This past weekend I taught the first round of my Trauma Informed Somatic Massage training. It was such a profound weekend with great students!
One student, who just finished her Master’s in counseling said…
“I just learned more about trauma in the first two hours of this class than I did in an entire semester of a Trauma class in grad school.”
Awesome!
I’m doing this again in September. Come learn and uplift your practice with deeper awareness and simple but actionable steps for clients in, and out of, sessions.

02/14/2025

Make sure to release your belly after core work!

11/13/2024

If you're feeling despair, fear, worry, anger, or dread right now, for any and all the reasons, I encourage you to check out this offering I have, "Soothing Practices for Hard Times."
Starts Monday live online and runs for 3 weeks, Mon-Thur, 8:30am. Each day I will share a practice that helps the body and brain deal with stress.
Practices will come from a variety of my skills: Somatics, Trauma Informed Yoga Therapy, Vagus Nerve practices, etc.
Pay as little as $1 or pay more if you can.
You can register at ANY time during the 3 weeks and gain access to everything we've done during the series.
Together we move forward...
Here's the info:

Does life feel hard right now? Could you use some skills to regulate your nervous system and get back to yourself? If yes, this is it.

10/17/2024

Ready to get rid of sciatica for good? Yes you are!
Join me this Sunday to learn how.
Register in Linktree